chocoflakes
Packaged product Desayuno Cereales Crownfield
Chocoflakes contains 389 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 143% of the Daily Value for Biotina (B7), 102% of the Daily Value for Ácido pantoténico (B5) and 88% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 74,7 g | 27% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 23,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 4,3 µg | 22% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Niacin (B3) L | 14 mg | 88% |
| Ácido pantoténico (B5) L | 5,1 mg | 102% |
| Biotina (B7) L | 43 µg | 143% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber6,4 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars23,9 gabove the median for desayuno cereales (median 18,2 g)
- Fat4,4 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat1 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium136 mgbelow the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Crownfield
- Barcode
- 20667283
- Quantity
- 1 kg
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Packaging
- Cardboard,Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(PT) Cereals de trigo e milho com chocks Ingredientes. 54% Sansha (025% integral de V trigo, milho), acar, W% cacas magro em pl de glicose frutose, Ses de grav, extras de m em pó (farinha de malts de wigs, sest de m cevada), sal, canela, aromas, Manicas dos s tamins (81), reflens (57), scianids D-pantotenato de cicio (acido panties, de de piridoxins (86), biotina, bodo per (ácido fólico), clanocobalamins (812), Acido Vers (C), colecalciferol (D)), ferro (plodato de fens, an dante, extrato rico em tocoferóis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales listos para comer, POST, ALPHA-BITS | 389 | 10 g | 80,3 g | 4,6 g |
| Organic muesli raspberry blackberry natural cereal Seitenbacher | 389 | 17,8 g | 64,4 g | 8,9 g |
| Muesli floconneux aux fruits secs et aux grzined Chabrior | 389 | 9,6 g | 60,9 g | 9,8 g |
| Muesli Bar Value Pack Uncle Tobys | 389 | 7 g | 59,7 g | 11,5 g |
| Count Chocula Jim Henson's | 389 | 5,6 g | 86,1 g | 4,2 g |
| Schokomuesli (mymuesli Mymuesli | 389 | 5 g | 75 g | 7 g |
| Cocoa Pebbles Post | 389 | 5,6 g | 86,1 g | 4,2 g |
| PROTEIN Granola Chocolate Brownie Wholey | 389 | 20 g | 49 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocoflakes?
100 g of chocoflakes has 389 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in chocoflakes?
Chocoflakes contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in chocoflakes?
Chocoflakes has 74,7 g of total carbohydrates per 100 g, including 6,4 g of fiber and 23,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocoflakes?
Chocoflakes contains 4,4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does chocoflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (143% DV), Ácido pantoténico (B5) (102% DV), Niacin (B3) (88% DV) and Vitamina D (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocoflakes?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20667283. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.