Kellogg's Raisin Bran Cereal Crunch 43.3oz
Packaged product Grainas y Pasta Kellogg's
Kellogg's Raisin Bran Cereal Crunch 43.3oz contains 455 kcal per 100 g. A typical serving of 1 Cup (55 g) provides about 250 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 118% of the Daily Value for Vitamina B12, 87% of the Daily Value for manganese and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 102 g | 37% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 50,9 g | |
| Added sugars L | 23,6 g | 47% |
| Protein L | 18,2 g | 36% |
| Vitamina A L | 283 µg | 31% |
| Vitamina C L | 2,3 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,8 mg | 62% |
| Niacin (B3) L | 9,4 mg | 59% |
| Vitamina B6 L | 0,94 mg | 55% |
| Vitamina B12 L | 2,8 µg | 118% |
| Calcio L | 455 mg | 35% |
| Iron L | 2 mg | 11% |
| Magnesio L | 109 mg | 26% |
| Fósforo L | 455 mg | 36% |
| Potasio L | 1.020 mg | 22% |
| Zinc L | 4,1 mg | 37% |
| Copper L | 0,73 mg | 81% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of grainas y pasta (median 7,4 g)
- Fiber7,3 gin the top quarter of grainas y pasta (median 2,8 g)
- Sugars50,9 gin the top quarter of grainas y pasta (median 2 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium509 mgin the top quarter of grainas y pasta (median 116 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 160 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 455 kcal |
| Protein | 7,6 g | 18,2 g |
| Carbohydrates | 84,9 g | 102 g |
| Fat | 1,9 g | 1,8 g |
| Fiber | 7,5 g | 7,3 g |
| Sugars | 35,9 g | 50,9 g |
| Sodium | 377 mg | 509 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000002502
- Label serving
- 1 Cup
- Category
- Processed Cereal Products
Ingredients
Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin. Contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E) for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de palmaCariño.AsientosRiceCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Raisin Bran Cereal Crunch 43.3oz?
100 g of Kellogg's Raisin Bran Cereal Crunch 43.3oz has 455 kcal. 1 Cup (55 g): about 250 kcal. Serving, 1 cup, 53 g (53 g): about 241 kcal.
Is Kellogg's Raisin Bran Cereal Crunch 43.3oz high in protein?
Kellogg's Raisin Bran Cereal Crunch 43.3oz contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in 1 Cup (55 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,4 g).
How many carbs are in Kellogg's Raisin Bran Cereal Crunch 43.3oz?
Kellogg's Raisin Bran Cereal Crunch 43.3oz has 102 g of total carbohydrates per 100 g, including 7,3 g of fiber and 50,9 g of sugars.
How much fat is in Kellogg's Raisin Bran Cereal Crunch 43.3oz?
Kellogg's Raisin Bran Cereal Crunch 43.3oz contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kellogg's Raisin Bran Cereal Crunch 43.3oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (118% DV), manganese (87% DV), Thiamin (B1) (83% DV), copper (81% DV) and Riboflavin (B2) (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Raisin Bran Cereal Crunch 43.3oz?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000002502. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2525683. License: CC0 1.0 (U.S. public domain). Source record dated 15 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.