Cereal
Packaged product Grains and Pasta Kellogg’s
Cereal contains 358 kcal per 100 g. A serving, 1 cup, 53 g (53 g) provides about 190 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (382 kcal per 100 g).
100 g provides 118% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 62% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 84.9 g | 31% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 35.9 g | |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 283 µg | 31% |
| Vitamin C L | 2.3 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.8 mg | 62% |
| Niacin (B3) L | 9.4 mg | 59% |
| Vitamin B6 L | 0.94 mg | 55% |
| Vitamin B12 L | 2.8 µg | 118% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.5 mg | 47% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 396 mg | 8% |
| Zinc L | 2.8 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for grains and pasta (median 9.1 g)
- Fiber7.5 gabove the median for grains and pasta (median 7.1 g)
- Sugars35.9 gin the top quarter of grains and pasta (median 20 g)
- Fat1.9 gin the lowest quarter of grains and pasta (median 5.2 g)
- Sodium377 mgabove the median for grains and pasta (median 229 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Kellogg’s
- Barcode
- 0038000002502
- Label serving
- 1 cup (53 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, raisins, rice, wheat bran, whole grain oats, brown sugar syrup, glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural and artificial flavor, bht for freshness. vitamins and minerals: niacinamide, reduced iron, vitamin c (ascorbic acid and sodium ascorbate), zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full circle, go right medley, high fiber multigrain cereal Full Circle | 358 | 17 g | 66 g | 5.7 g |
| Millville, getbalance crunch, protein & high fiber multigrain cereal Millville | 358 | 17 g | 67.9 g | 5.7 g |
| Gluten Free Penne Pasta kelkin | 358 | 6.8 g | 78 g | 1.8 g |
| Crunchy Raisin Bran Wheat Flakes With Raisins Food Club | 358 | 7.6 g | 83 g | 1.9 g |
| Quick Grits Best Choice | 357 | 7.1 g | 78.6 g | 0 g |
| Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar Nature Valley | 357 | 5.7 g | 65.7 g | 14.3 g |
| Super puffs Plum Organics | 357 | 0 g | 85.7 g | 0 g |
| Pappardelle Good & Gather | 357 | 12.5 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 358 kcal. Serving, 1 cup, 53 g (53 g): about 190 kcal.
How much protein is in Cereal?
Cereal contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 cup, 53 g (53 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.1 g).
How many carbs are in Cereal?
Cereal has 84.9 g of total carbohydrates per 100 g, including 7.5 g of fiber and 35.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (118% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (62% DV), Niacin (B3) (59% DV) and Vitamin B6 (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000002502. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.