Cashew Nuts
Packaged product Nueces y semillas Well done
Cashew Nuts contains 603 kcal per 100 g. A serving, 200 g (200 g) provides about 1.206 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 67% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 8,2 g | 41% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina E L | 0,58 mg | 4% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,049 mg | 4% |
| Niacin (B3) L | 0,56 mg | 4% |
| Ácido pantoténico (B5) L | 0,98 mg | 20% |
| Vitamina B6 L | 0,17 mg | 10% |
| Calcio L | 38 mg | 3% |
| Iron L | 5,7 mg | 32% |
| Magnesio L | 280 mg | 67% |
| Fósforo L | 530 mg | 42% |
| Potasio L | 680 mg | 14% |
| Zinc L | 5,6 mg | 51% |
| Copper L | 2,7 mg | 300% |
| Manganese L | 1,8 mg | 78% |
| Chloride L | 23,9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of nueces y semillas (median 10 g)
- Fiber3,7 gbelow the median for nueces y semillas (median 6 g)
- Sugars4,8 gbelow the median for nueces y semillas (median 7,1 g)
- Fat48 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat8,2 gabove the median for nueces y semillas (median 5,3 g)
- Sodium8 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 29 g |
|---|---|
| Grasa poliinsaturada L | 9 g |
Sugars and starch (1)
| Starch L | 11,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Ácido linoléico (omega-6, 18:2) L | 8,9 g |
Other components (2)
| Agua L | 1,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Well done
- Barcode
- 2098765868339
- Label serving
- 200 g
- Category
- Nueces y semillas
Ingredients
cashew nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 603 kcal. Serving, 200 g (200 g): about 1.206 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 42 g in serving, 200 g (200 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 20 g of total carbohydrates per 100 g, including 3,7 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 48 g of fat per 100 g, of which 8,2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesio (67% DV), zinc (51% DV) and fósforo (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Nuts?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098765868339. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.