Roasted Salted Mixed Nuts
Packaged product Nueces y semillas Coles
Roasted Salted Mixed Nuts contains 603 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 181 kcal.
Roughly 78% of its calories come from fat, with 16% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 5,3 g | 27% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 11,7 g | 42% |
| Total sugars L | 3,7 g | |
| Protein L | 23,7 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 5%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber11,7 gin the top quarter of nueces y semillas (median 6 g)
- Sugars3,7 gbelow the median for nueces y semillas (median 7,1 g)
- Fat51 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat5,3 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium70 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0257045405257
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts Meadows/ Nature’s Heart | 603 | 16,8 g | 24,4 g | 54,4 g |
| Duplo Chocnut White ferrero | 603 | 9,2 g | 43,5 g | 43 g |
| Unsalted Signature Mixed Nuts Meadows Nature's Heart | 603 | 16,7 g | 24,4 g | 54,2 g |
| HEMP seeds Rawfoodshop | 603 | 34,6 g | 11,6 g | 46,5 g |
| Hulled hemp seed Lovin Body | 603 | 34 g | 8,5 g | 50 g |
| Mixed Nuts 6種類の味が楽しめる ミックスナッツ 7Eleven | 603 | 23 g | 25,3 g | 47,3 g |
| Exceptional Nut Mix Asda | 603 | 18 g | 10 g | 53 g |
| Sunflower seeds Görel | 603 | 26 g | 23 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salted Mixed Nuts?
100 g of Roasted Salted Mixed Nuts has 603 kcal. Serving, 1 portion, 30 g (30 g): about 181 kcal.
Is Roasted Salted Mixed Nuts high in protein?
Roasted Salted Mixed Nuts contains 23,7 g of protein per 100 g (47% of the 50 g Daily Value), or 7,1 g in serving, 1 portion, 30 g (30 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Salted Mixed Nuts?
Roasted Salted Mixed Nuts has 8 g of total carbohydrates per 100 g, including 11,7 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Salted Mixed Nuts?
Roasted Salted Mixed Nuts contains 51 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
How much sodium is in Roasted Salted Mixed Nuts?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0257045405257. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.