Carrot Cake Meal Replacement
Packaged product Comidas y Platos Per4m
Carrot Cake Meal Replacement contains 387 kcal per 100 g. A serving, 1 shake, 60 g (60 g) provides about 232 kcal.
Roughly 44% of its calories come from protein, with 33% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 60% of the Daily Value for Ácido pantoténico (B5), 58% of the Daily Value for Riboflavin (B2) and 56% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 3,8 g | 19% |
| Sodium L | 0,73 mg | 0% |
| Total carbohydrates L | 31,7 g | 12% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 1,5 g | |
| Protein L | 41,7 g | 83% |
| Vitamina A L | 400 µg | 44% |
| Vitamina C L | 46,7 mg | 52% |
| Vitamina D L | 4,2 µg | 21% |
| Vitamina E L | 6 mg | 40% |
| Thiamin (B1) L | 0,52 mg | 43% |
| Riboflavin (B2) L | 0,75 mg | 58% |
| Ácido pantoténico (B5) L | 3 mg | 60% |
| Vitamina B6 L | 0,82 mg | 48% |
| Vitamina B12 L | 1,3 µg | 52% |
| Calcio L | 400 mg | 31% |
| Iron L | 7 mg | 39% |
| Magnesio L | 188 mg | 45% |
| Fósforo L | 630 mg | 50% |
| Potasio L | 837 mg | 18% |
| Zinc L | 5 mg | 45% |
| Copper L | 0,5 mg | 56% |
| Manganese L | 1,3 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 33%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41,7 gin the top quarter of comidas y platos (median 10 g)
- Fiber5,3 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars1,5 gbelow the median for comidas y platos (median 2,6 g)
- Fat9,5 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat3,8 gabove the median for comidas y platos (median 2,7 g)
- Sodium0,73 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660086412
- Label serving
- 1 shake (60 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Meal Replacement Per4m | 387 | 43,3 g | 30 g | 9,5 g |
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| Slim & Trim Meal Replacement Shake Chocolate Flavoured Essential Health | 387 | 33,1 g | 45,8 g | 4,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot Cake Meal Replacement?
100 g of Carrot Cake Meal Replacement has 387 kcal. Serving, 1 shake, 60 g (60 g): about 232 kcal.
Is Carrot Cake Meal Replacement high in protein?
Carrot Cake Meal Replacement contains 41,7 g of protein per 100 g (83% of the 50 g Daily Value), or 25 g in serving, 1 shake, 60 g (60 g). About 44% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Carrot Cake Meal Replacement?
Carrot Cake Meal Replacement has 31,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot Cake Meal Replacement?
Carrot Cake Meal Replacement contains 9,5 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Carrot Cake Meal Replacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (60% DV), Riboflavin (B2) (58% DV), copper (56% DV), manganese (54% DV) and Vitamina B12 (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrot Cake Meal Replacement?
100 g contains 0,73 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660086412. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.