Bulgur
Bulgur contains 347 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 347 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (346 kcal per 100 g).
100 g provides 152% of the Daily Value for manganese, 52% of the Daily Value for copper and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 69,4 g | 25% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,41 mg | 34% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 6,6 mg | 41% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,41 mg | 24% |
| Calcio L | 31,8 mg | 2% |
| Iron L | 3,7 mg | 21% |
| Magnesio L | 137 mg | 33% |
| Fósforo L | 419 mg | 33% |
| Potasio L | 430 mg | 9% |
| Zinc L | 3,7 mg | 33% |
| Copper L | 0,46 mg | 52% |
| Manganese L | 3,5 mg | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of bebidas (median 12 g)
- Fiber5,4 gin the lowest quarter of bebidas (median 9,2 g)
- Sugars2,8 gin the top quarter of bebidas (median 1,2 g)
- Sodium39 mgin the top quarter of bebidas (median 12 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,31 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 63,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,064 g |
| Ácido linoléico (omega-6, 18:2) L | 0,92 g |
Other components (2)
| Agua L | 11,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
durum wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duru Iri Pilavlik Bulgur / Extra Coarse Bulgur duru bulgur gida | 347 | 11 g | 69,4 g | 1,7 g |
| Bulgur Marmara | 347 | 11 g | 64,9 g | 1,7 g |
| Pilavlik Bulgur Duru | 347 | 11 g | 69,4 g | 1,7 g |
| Duru köftelik ince bulgur Duru | 347 | 11 g | 69,4 g | 1,7 g |
| Boulgour et quinoa Belle France | 347 | 13,4 g | 60,7 g | 3,3 g |
| Bulgur Marmara | 347 | 11 g | 64,9 g | 1,7 g |
| 500G Boulgour Fin Celnat | 347 | 11,7 g | 66,8 g | 1,8 g |
| Bulgur Campo Verde | 347 | 11,5 g | 64,7 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 347 kcal. Serving, 1 serving, 100 g (100 g): about 347 kcal.
Is Bulgur high in protein?
Bulgur contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 12 g).
How many carbs are in Bulgur?
Bulgur has 69,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (152% DV), copper (52% DV), Niacin (B3) (41% DV), Thiamin (B1) (34% DV) and fósforo (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691440101000. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.