Bulgur
Packaged product Beverages Duru
Bulgur contains 347 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 347 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
100 g provides 152% of the Daily Value for manganese, 52% of the Daily Value for copper and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 6.6 mg | 41% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 31.8 mg | 2% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 137 mg | 33% |
| Phosphorus L | 419 mg | 33% |
| Potassium L | 430 mg | 9% |
| Zinc L | 3.7 mg | 33% |
| Copper L | 0.46 mg | 52% |
| Manganese L | 3.5 mg | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of beverages (median 12 g)
- Fiber5.4 gin the lowest quarter of beverages (median 9.2 g)
- Sugars2.8 gin the top quarter of beverages (median 1.2 g)
- Sodium39 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 63.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.064 g |
| Linoleic acid (omega-6, 18:2) L | 0.92 g |
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
durum wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duru Iri Pilavlik Bulgur / Extra Coarse Bulgur duru bulgur gida | 347 | 11 g | 69.4 g | 1.7 g |
| Bulgur Marmara | 347 | 11 g | 64.9 g | 1.7 g |
| Pilavlik Bulgur Duru | 347 | 11 g | 69.4 g | 1.7 g |
| Duru köftelik ince bulgur Duru | 347 | 11 g | 69.4 g | 1.7 g |
| Boulgour et quinoa Belle France | 347 | 13.4 g | 60.7 g | 3.3 g |
| Bulgur Marmara | 347 | 11 g | 64.9 g | 1.7 g |
| 500G Boulgour Fin Celnat | 347 | 11.7 g | 66.8 g | 1.8 g |
| Bulgur Campo Verde | 347 | 11.5 g | 64.7 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 347 kcal. Serving, 1 serving, 100 g (100 g): about 347 kcal.
Is Bulgur high in protein?
Bulgur contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 12 g).
How many carbs are in Bulgur?
Bulgur has 69.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bulgur contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (152% DV), copper (52% DV), Niacin (B3) (41% DV), Thiamin (B1) (34% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691440101000. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.