Bulgaria Yogurt
Packaged product Dairy and Eggs Apu Diary
Bulgaria Yogurt contains 61 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 61 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 2.333% of the Daily Value for Vitamina A, 21% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 54,5 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 21.000 µg | 2.333% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,04 µg | 0,2% |
| Vitamina K L | 0,2 µg | 0,2% |
| Thiamin (B1) L | 0,06 mg | 5% |
| Riboflavin (B2) L | 0,27 mg | 21% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Folate (B9) L | 18 µg | 5% |
| Vitamina B12 L | 0,2 µg | 8% |
| Calcio L | 110 mg | 8% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 17 mg | 4% |
| Fósforo L | 170 mg | 14% |
| Potasio L | 280 mg | 6% |
| Zinc L | 0,5 mg | 5% |
| Selenio L | 2,2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,8 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium54,5 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Apu Diary
- Barcode
- 8654001630654
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural cottage cheese Sainsbury’s | 61 | 10,8 g | 3,8 g | 0,5 g |
| Fused organic coconut milk Fused | 61 | 0,4 g | 1,3 g | 6 g |
| Veggy Café THE BRIDGE | 61 | 0,5 g | 11 g | 1,5 g |
| Yoghurt Pilos | 61 | 5,1 g | 6,1 g | 1,5 g |
| Barista Oat Milk Pam’s | 61 | 0,72 g | 8 g | 2,8 g |
| A2 Protein Milk DiamondPure | 61 | 3,3 g | 6,9 g | 2,3 g |
| Reduced fat Coconut milk Asia Green Garden (Aldi) | 61 | 0,5 g | 0,9 g | 6 g |
| Long Life Mile Full Creame Hayatna | 61 | 4 g | 4,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgaria Yogurt?
100 g of Bulgaria Yogurt has 61 kcal. Serving, 1 portion, 100 g (100 g): about 61 kcal.
How much protein is in Bulgaria Yogurt?
Bulgaria Yogurt contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Bulgaria Yogurt?
Bulgaria Yogurt has 5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgaria Yogurt?
Bulgaria Yogurt contains 3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Bulgaria Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (2.333% DV), Riboflavin (B2) (21% DV), fósforo (14% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgaria Yogurt?
100 g contains 54,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8654001630654. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.