Yoghurt
Packaged product Dairy and Eggs Pilos
Yoghurt contains 61 kcal per 100 g. A serving, 500.0 g (500 g) provides about 305 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 6,1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6,1 g | |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 42%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for dairy and eggs (median 8 g)
- Sugars6,1 gabove the median for dairy and eggs (median 3,8 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 0126044520677
- Label serving
- 500.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barista Oat Milk Pam’s | 61 | 0,72 g | 8 g | 2,8 g |
| A2 Protein Milk DiamondPure | 61 | 3,3 g | 6,9 g | 2,3 g |
| Yogurt magro Meran | 61 | 3,4 g | 11,5 g | 0,1 g |
| Reduced fat Coconut milk Asia Green Garden (Aldi) | 61 | 0,5 g | 0,9 g | 6 g |
| Long Life Mile Full Creame Hayatna | 61 | 4 g | 4,8 g | 3 g |
| Farm Fresh Full Cream Milk Brookside | 61 | 3,4 g | 4,2 g | 3,5 g |
| Low Fat Fresh Yogurt Carrefour | 61 | 4,4 g | 8,5 g | 1,1 g |
| Coconut milk Reduced Fat Asia Green Garden | 61 | 0,5 g | 0,9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 61 kcal. Serving, 500.0 g (500 g): about 305 kcal.
How much protein is in Yoghurt?
Yoghurt contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 25,5 g in serving, 500.0 g (500 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 6,1 g of total carbohydrates per 100 g, including 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0126044520677. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.