Brown Rice
Packaged product Grainas y Pasta Minute
Brown Rice contains 360 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 180 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (351 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 50% of the Daily Value for Niacin (B3) and 29% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,05 mg | 4% |
| Niacin (B3) L | 8 mg | 50% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,09 mg | 5% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 122 mg | 29% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 140 mg | 3% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 2,2 mg | 96% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for grainas y pasta (median 7,5 g)
- Fiber4 gabove the median for grainas y pasta (median 3,1 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Fat3 gin the top quarter of grainas y pasta (median 2,5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,86 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Ácido linoléico (omega-6, 18:2) L | 0,98 g |
Other components (2)
| Agua L | 12,6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 3 g | 3 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Minute
- Barcode
- 0017400118501
- Quantity
- 28 oz
- Label serving
- 0.5 cup (50 g)
- Category
- Arroces morenos
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Precooked Parboiled Brown Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Success | 360 | 8 g | 78 g | 3 g |
| Whole Grain Brown Rice Minute Rice | 360 | 8 g | 78 g | 3 g |
| Brown Rice Success | 360 | 8 g | 78 g | 3 g |
| หงษ์หอง ข้าวกล้องหอมใหม่ 100 % หงษ์ทอง | 360 | 8 g | 74 g | 0 g |
| Riso nero thai Fior di Loto | 361 | 7,5 g | 77 g | 1,9 g |
| Arroz integral Signo | 361 | 8,5 g | 69 g | 4,5 g |
| Arroz integral redondo La Finestra Sul Cielo | 361 | 7,5 g | 77,4 g | 1,9 g |
| Arroz largo integral Carrefour BIO | 361 | 7,5 g | 77 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 360 kcal. Serving, 0.5 cup, 50 g (50 g): about 180 kcal.
How much protein is in Brown Rice?
Brown Rice contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 50 g (50 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,5 g).
How many carbs are in Brown Rice?
Brown Rice has 78 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Brown Rice?
Brown Rice contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), Niacin (B3) (50% DV), magnesio (29% DV), copper (22% DV) and Ácido pantoténico (B5) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594577. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0017400118501. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.