Breakfast cereal protein
Packaged product Grainas y Pasta Kellogg's
Breakfast cereal protein contains 360 kcal per 100 g. A serving, 3/4 cup, 32g (32 g) provides about 115 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
100 g provides 275% of the Daily Value for Vitamina B12, 167% of the Daily Value for Thiamin (B1) and 143% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates L | 59,8 g | 22% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 21,7 g | |
| Added sugars L | 10,9 g | 22% |
| Protein L | 31,2 g | 62% |
| Vitamina A L | 469 µg | 52% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 4 µg | 20% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1,9 mg | 143% |
| Niacin (B3) L | 21,9 mg | 137% |
| Vitamina B6 L | 2,2 mg | 129% |
| Folate (B9) L | 438 µg | 110% |
| Vitamina B12 L | 6,6 µg | 275% |
| Calcio L | 79 mg | 6% |
| Iron L | 25,3 mg | 141% |
| Magnesio L | 94 mg | 22% |
| Fósforo L | 357 mg | 29% |
| Potasio L | 388 mg | 8% |
| Zinc L | 3,3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 62%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,2 gin the top quarter of grainas y pasta (median 9,1 g)
- Fiber7,9 gin the top quarter of grainas y pasta (median 5,5 g)
- Sugars21,7 gin the top quarter of grainas y pasta (median 14 g)
- Fat2,6 gin the top quarter of grainas y pasta (median 1,6 g)
- Saturated fat0,5 gabove the median for grainas y pasta (median 0,4 g)
- Sodium596 mgin the top quarter of grainas y pasta (median 336 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,3 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
Carotenoids (2)
| Vitamina D (D2 + D3), Unidades Internacionales L | 134 IU |
|---|---|
| Vitamin E (label entry primarily) L | 28 IU |
Other components (5)
| Agua L | 3 g |
|---|---|
| Ash L | 3,4 g |
| Fibra, soluble L | 0 g |
| Fibra, insoluble L | 7 g |
| Vitamina A, UI L | 1.670 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 360 kcal |
| Protein | 31,3 g | 31,2 g |
| Carbohydrates | 59,4 g | 59,8 g |
| Fat | 3,1 g | 2,6 g |
| Fiber | 9,4 g | 7,9 g |
| Sugars | 21,9 g | 21,7 g |
| Sodium | 603 mg | 596 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000787270
- Quantity
- 12.5 oz
- Label serving
- 3/4 Cup (32g)
- Category
- Molinos de cereales mixtos
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, l-lysine monohydrochloride, soy lecithin, sucralose, bht for freshness, vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| +Fibra Nacional | 360 | 11 g | 63 g | 2,9 g |
| Bran Flakes Tesco Free From | 358 | 7,5 g | 69,3 g | 2,3 g |
| Special Flakes naturel Jumbo | 363 | 9,6 g | 76 g | 1,7 g |
| Copos de trigo integral y arroz 0% Hacendado | 364 | 9,6 g | 76 g | 1,7 g |
| Flakes 5 céréales Terres & Céréales Bio | 364 | 11 g | 69 g | 2,3 g |
| Copos de arroz y trigo integral Alteza | 364 | 9,6 g | 76 g | 1,7 g |
| Copos de trigo integral y arroz sin azúcares añadidos Harrisons | 364 | 9,6 g | 76 g | 1,7 g |
| Pétales épeautre complet & riz Terres et Céréales Bio | 364 | 7,8 g | 78 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast cereal protein?
100 g of Breakfast cereal protein has 360 kcal. Serving, 3/4 cup, 32g (32 g): about 115 kcal.
Is Breakfast cereal protein high in protein?
Breakfast cereal protein contains 31,2 g of protein per 100 g (62% of the 50 g Daily Value), or 10 g in serving, 3/4 cup, 32g (32 g). About 32% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,1 g).
How many carbs are in Breakfast cereal protein?
Breakfast cereal protein has 59,8 g of total carbohydrates per 100 g, including 7,9 g of fiber and 21,7 g of sugars.
How much fat is in Breakfast cereal protein?
Breakfast cereal protein contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Breakfast cereal protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (275% DV), Thiamin (B1) (167% DV), Riboflavin (B2) (143% DV), iron (141% DV) and Niacin (B3) (137% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast cereal protein?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752152. License: CC0 1.0 (U.S. public domain). Source record dated 26 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038000787270. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.