Breakfast cereal protein
Packaged product Getreide und Pasta Kellogg's
Breakfast cereal protein contains 360 kcal per 100 g. A Serving, 3/4 Cup, 32g (32 g) provides about 115 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (376 kcal per 100 g).
100 g provides 275 % of the Daily Value for Vitamin B12, 167 % of the Daily Value for Thiamin (B1) and 143 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 596 mg | 26 % |
| Total carbohydrates L | 59,8 g | 22 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 21,7 g | |
| Added sugars L | 10,9 g | 22 % |
| Protein L | 31,2 g | 62 % |
| Vitamin A L | 469 µg | 52 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 4 µg | 20 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 1,9 mg | 143 % |
| Niacin (B3) L | 21,9 mg | 137 % |
| Vitamin B6 L | 2,2 mg | 129 % |
| Folat (B9) L | 438 µg | 110 % |
| Vitamin B12 L | 6,6 µg | 275 % |
| Calcium L | 79 mg | 6 % |
| Eisen L | 25,3 mg | 141 % |
| Magnesium L | 94 mg | 22 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 388 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 62 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,2 gin the top quarter of Getreide und Pasta (median 9,1 g)
- Fiber7,9 gin the top quarter of Getreide und Pasta (median 5,5 g)
- Sugars21,7 gin the top quarter of Getreide und Pasta (median 14 g)
- Fat2,6 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Saturated fat0,5 gabove the median for Getreide und Pasta (median 0,4 g)
- Sodium596 mgin the top quarter of Getreide und Pasta (median 336 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Carotenoids (2)
| Vitamin D (D2 + D3), Internationale Einheiten L | 134 IU |
|---|---|
| Vitamin E (label entry primarily) L | 28 IU |
Other components (5)
| Wasser L | 3 g |
|---|---|
| Asche L | 3,4 g |
| Faser, löslich L | 0 g |
| Faser, unlöslich L | 7 g |
| Vitamin A, IE L | 1.670 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 360 kcal |
| Protein | 31,3 g | 31,2 g |
| Carbohydrates | 59,4 g | 59,8 g |
| Fat | 3,1 g | 2,6 g |
| Fiber | 9,4 g | 7,9 g |
| Sugars | 21,9 g | 21,7 g |
| Sodium | 603 mg | 596 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000787270
- Quantity
- 12.5 oz
- Label serving
- 3/4 Cup (32g)
- Category
- Gemischte Getreideflocken
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, l-lysine monohydrochloride, soy lecithin, sucralose, bht for freshness, vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| +Fibra Nacional | 360 | 11 g | 63 g | 2,9 g |
| Bran Flakes Tesco Free From | 358 | 7,5 g | 69,3 g | 2,3 g |
| Special Flakes naturel Jumbo | 363 | 9,6 g | 76 g | 1,7 g |
| Copos de trigo integral y arroz 0% Hacendado | 364 | 9,6 g | 76 g | 1,7 g |
| Flakes 5 céréales Terres & Céréales Bio | 364 | 11 g | 69 g | 2,3 g |
| Copos de arroz y trigo integral Alteza | 364 | 9,6 g | 76 g | 1,7 g |
| Copos de trigo integral y arroz sin azúcares añadidos Harrisons | 364 | 9,6 g | 76 g | 1,7 g |
| Pétales épeautre complet & riz Terres et Céréales Bio | 364 | 7,8 g | 78 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast cereal protein?
100 g of Breakfast cereal protein has 360 kcal. Serving, 3/4 Cup, 32g (32 g): about 115 kcal.
Is Breakfast cereal protein high in protein?
Breakfast cereal protein contains 31,2 g of protein per 100 g (62 % of the 50 g Daily Value), or 10 g in Serving, 3/4 Cup, 32g (32 g). About 32 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,1 g).
How many carbs are in Breakfast cereal protein?
Breakfast cereal protein has 59,8 g of total carbohydrates per 100 g, including 7,9 g of fiber and 21,7 g of sugars.
How much fat is in Breakfast cereal protein?
Breakfast cereal protein contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Breakfast cereal protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (275 % DV), Thiamin (B1) (167 % DV), Riboflavin (B2) (143 % DV), Eisen (141 % DV) and Niacin (B3) (137 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast cereal protein?
100 g contains 596 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752152. License: CC0 1.0 (U.S. public domain). Source record dated 26. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0038000787270. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.