Bran Flakes
Packaged product Desayuno Cereales Wegmans
Bran Flakes contains 308 kcal per 100 g. A serving, 1 serving, 39 g (39 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 642% of the Daily Value for Vitamina B12, 350% of the Daily Value for zinc and 335% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 79,5 g | 29% |
| Dietary fiber L | 17,9 g | 64% |
| Total sugars L | 15,4 g | |
| Added sugars L | 15,4 g | 31% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 577 µg | 64% |
| Vitamina C L | 154 mg | 171% |
| Vitamina D L | 8 µg | 40% |
| Thiamin (B1) L | 4 mg | 333% |
| Riboflavin (B2) L | 4,4 mg | 335% |
| Niacin (B3) L | 51,3 mg | 321% |
| Vitamina B6 L | 5,1 mg | 302% |
| Folate (B9) L | 615 µg | 154% |
| Vitamina B12 L | 15,4 µg | 642% |
| Calcio L | 0 mg | 0% |
| Iron L | 46,2 mg | 257% |
| Magnesio L | 154 mg | 37% |
| Fósforo L | 385 mg | 31% |
| Potasio L | 564 mg | 12% |
| Zinc L | 38,5 mg | 350% |
| Copper L | 0,77 mg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for desayuno cereales (median 9,3 g)
- Fiber17,9 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars15,4 gbelow the median for desayuno cereales (median 18,2 g)
- Fat2,6 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium590 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Other components (4)
| Fibra, soluble L | 3 g |
|---|---|
| Fibra, insoluble L | 13 g |
| Ácido fólico L | 577 µg |
| Vitamina E L | 38 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 79,5 g | 79,5 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 17,9 g | 17,9 g |
| Sugars | 15,4 g | 15,4 g |
| Sodium | 590 mg | 590 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890610251
- Quantity
- 17.3 oz
- Label serving
- 1 serving (39 g)
- Category
- Desayuno Cereales
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malted Barley Syrup, Vitamins and Minerals (Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (Vitamin E), Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Bran Flakes Fareway | 308 | 10,3 g | 79,5 g | 2,6 g |
| Bran Flakes Giant Eagle | 308 | 10,3 g | 79,5 g | 2,6 g |
| Bran Flakes Sunny Select | 308 | 10,3 g | 79,5 g | 2,6 g |
| Bran Flakes Great Value | 308 | 10,3 g | 79,5 g | 2,6 g |
| crunchy raisin bran The Kroger Co. | 308 | 6,6 g | 75,9 g | 1,1 g |
| SE GROCERIES Wheat Bran Flakes SE Grocers | 308 | 0 g | 79,5 g | 2,6 g |
| Unicorn Granola Original Pearl's Plant Kitchen | 308 | 9,2 g | 43,1 g | 10,8 g |
| Wheat Biscuits Hillcrest | 308 | 12,9 g | 65,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 308 kcal. Serving, 1 serving, 39 g (39 g): about 120 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 serving, 39 g (39 g). About 11% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Bran Flakes?
Bran Flakes has 79,5 g of total carbohydrates per 100 g, including 17,9 g of fiber and 15,4 g of sugars.
How much fat is in Bran Flakes?
Bran Flakes contains 2,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (642% DV), zinc (350% DV), Riboflavin (B2) (335% DV), Thiamin (B1) (333% DV) and Niacin (B3) (321% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656785. License: CC0 1.0 (U.S. public domain). Source record dated 20 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077890610251. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.