Pain multi-grains / Protein Multi-grain Bread
Packaged product Pan y productos horneados Gadoua
Pain multi-grains / Protein Multi-grain Bread contains 256 kcal per 100 g. A serving, 2 slices, 86 g (86 g) provides about 220 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 71% of the Daily Value for manganese, 40% of the Daily Value for copper and 40% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 0,58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 39,5 g | 14% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 2,3 g | |
| Protein L | 15,1 g | 30% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 6,4 mg | 40% |
| Vitamina B6 L | 0,17 mg | 10% |
| Calcio L | 87,2 mg | 7% |
| Iron L | 2,6 mg | 15% |
| Magnesio L | 81,4 mg | 19% |
| Fósforo L | 233 mg | 19% |
| Potasio L | 203 mg | 4% |
| Copper L | 0,36 mg | 40% |
| Manganese L | 1,6 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 60%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber5,8 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars2,3 gbelow the median for pan y productos horneados (median 3 g)
- Fat5,2 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,58 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium384 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ancient Grains Bread Compliments | 256 | 12 g | 46,7 g | 4 g |
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| 12 Grain Bread Lidl | 256 | 11,6 g | 46,5 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain multi-grains / Protein Multi-grain Bread?
100 g of Pain multi-grains / Protein Multi-grain Bread has 256 kcal. Serving, 2 slices, 86 g (86 g): about 220 kcal.
Is Pain multi-grains / Protein Multi-grain Bread high in protein?
Pain multi-grains / Protein Multi-grain Bread contains 15,1 g of protein per 100 g (30% of the 50 g Daily Value), or 13 g in serving, 2 slices, 86 g (86 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Pain multi-grains / Protein Multi-grain Bread?
Pain multi-grains / Protein Multi-grain Bread has 39,5 g of total carbohydrates per 100 g, including 5,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain multi-grains / Protein Multi-grain Bread?
Pain multi-grains / Protein Multi-grain Bread contains 5,2 g of fat per 100 g, of which 0,58 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pain multi-grains / Protein Multi-grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), copper (40% DV), Niacin (B3) (40% DV), Thiamin (B1) (22% DV) and magnesio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain multi-grains / Protein Multi-grain Bread?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056573000336. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.