White Bread
Packaged product Pan y productos horneados Weight Watcher
White Bread contains 256 kcal per 100 g. A serving, 2 slice, 43 g (43 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 59% of the Daily Value for selenio, 20% of the Daily Value for manganese and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 1,2 g | 1% |
| Saturated fat L | 0,23 g | 1% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 53,5 g | 19% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,3 g | |
| Protein L | 9,3 g | 19% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Calcio L | 93 mg | 7% |
| Iron L | 3 mg | 17% |
| Magnesio L | 23,3 mg | 6% |
| Fósforo L | 93 mg | 7% |
| Potasio L | 93 mg | 2% |
| Zinc L | 0,7 mg | 6% |
| Manganese L | 0,47 mg | 20% |
| Selenio L | 32,6 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars2,3 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,23 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium488 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weight Watcher
- Barcode
- 0068721108030
- Label serving
- 2 slice (43 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Berry Bread Sunny Select | 256 | 9,3 g | 51,2 g | 3,5 g |
| Organic 5 Seed Multigrain Bread Trader Joe's | 256 | 9,3 g | 44,2 g | 5,8 g |
| Pain multi-grains / Protein Multi-grain Bread Gadoua | 256 | 15,1 g | 39,5 g | 5,2 g |
| Artisans Choice 21 grain Schmidt old Tyme | 256 | 11,6 g | 41,9 g | 5,8 g |
| The Original San Francisco Sourdough Boudin | 256 | 9,3 g | 53,5 g | 0 g |
| 12 Grain Bread Lidl | 256 | 11,6 g | 46,5 g | 4,7 g |
| Multigrain Sliced Wide Pan Bread Private Selection | 256 | 11,1 g | 51,1 g | 0 g |
| Cinnamon Raisin Dempster's | 256 | 7 g | 51,2 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 256 kcal. Serving, 2 slice, 43 g (43 g): about 110 kcal.
How much protein is in White Bread?
White Bread contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 2 slice, 43 g (43 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in White Bread?
White Bread has 53,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 1,2 g of fat per 100 g, of which 0,23 g is saturated (1% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (59% DV), manganese (20% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721108030. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.