Açai Bowl Original
Packaged product Dulces y postres Dole
Açai Bowl Original contains 148 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 251 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 214 kcal per 100 g across 5.447 products.
100 g provides 10% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20,6 g | 7% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 11,2 g | |
| Added sugars L | 6,5 g | 13% |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 9,4 mg | 10% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,59 mg | 3% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 159 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of dulces y postres (median 3,2 g)
- Fiber4,1 gin the top quarter of dulces y postres (median 0,3 g)
- Sugars11,2 gin the lowest quarter of dulces y postres (median 21,9 g)
- Fat3,5 gin the lowest quarter of dulces y postres (median 10,3 g)
- Saturated fat1,2 gin the lowest quarter of dulces y postres (median 6,4 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 68 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Dole
- Barcode
- 0071202007067
- Label serving
- 1 portion (170 g)
- Category
- Postres congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AÇAÍ PUREE (WATER, AÇAÍ SKIN & PULP, LIME JUICE), BANANAS (BANANAS, ASCORBIC ACID [TO PROMOTE COLOR RETENTION), CITRIC ACID), STRAWBERRIES, BLUEBERRIES, TOPPING (OATS, COCONUT, HONEY, CANOLA OIL), HONEY, AND CITRIC ACID, CONTAINS: COCONUT (TREE NUT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaCariño.AsientosAceite violado (canla)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Açai Bowl Original?
100 g of Açai Bowl Original has 148 kcal. Serving, 1 portion, 170 g (170 g): about 251 kcal.
How much protein is in Açai Bowl Original?
Açai Bowl Original contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 portion, 170 g (170 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,2 g).
How many carbs are in Açai Bowl Original?
Açai Bowl Original has 20,6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Açai Bowl Original?
Açai Bowl Original contains 3,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Açai Bowl Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Açai Bowl Original?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202007067. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "AÇAI BOWL ORIGINAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.