Açai Bowl Original
Packaged product Sweets and Desserts Dole
Açai Bowl Original contains 148 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 251 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 4,769 products.
100 g provides 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 11.2 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.4 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Fiber4.1 gin the top quarter of sweets and desserts (median 0 g)
- Sugars11.2 gin the lowest quarter of sweets and desserts (median 21.4 g)
- Fat3.5 gin the lowest quarter of sweets and desserts (median 10.5 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 71 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Dole
- Barcode
- 0071202007067
- Label serving
- 1 portion (170 g)
- Category
- Frozen desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AÇAÍ PUREE (WATER, AÇAÍ SKIN & PULP, LIME JUICE), BANANAS (BANANAS, ASCORBIC ACID [TO PROMOTE COLOR RETENTION), CITRIC ACID), STRAWBERRIES, BLUEBERRIES, TOPPING (OATS, COCONUT, HONEY, CANOLA OIL), HONEY, AND CITRIC ACID, CONTAINS: COCONUT (TREE NUT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilHoneyOatsBanana
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unicorn Cones Sundae Shoppe | 148 | 2.2 g | 20 g | 6.7 g |
| Raspberry white chip light ice cream Halo Top | 148 | 5.5 g | 25.3 g | 2.8 g |
| Vanilla Frozen Yogurt H-E-B | 148 | 4.6 g | 31.5 g | 3.7 g |
| Heavenly Coconut Island Way Sorbet | 148 | 3.1 g | 21.9 g | 4.7 g |
| Berry Acai Bowl Simply Nature | 147 | 2.4 g | 27.6 g | 3.5 g |
| Grand Sherbet, Sherbet Low Fat Ice Cream, Orange Cream Dreyer's | 147 | 2 g | 31.4 g | 2 g |
| Chocolate chip cookie dough light ice cream, chocolate chip cookie dough Beyond Better Foods Llc | 147 | 7.8 g | 25.5 g | 4.4 g |
| Coconut Sorbet Island Way | 147 | 3.5 g | 21.6 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Açai Bowl Original?
100 g of Açai Bowl Original has 148 kcal. Serving, 1 portion, 170 g (170 g): about 251 kcal.
How much protein is in Açai Bowl Original?
Açai Bowl Original contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 portion, 170 g (170 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.3 g).
How many carbs are in Açai Bowl Original?
Açai Bowl Original has 20.6 g of total carbohydrates per 100 g, including 4.1 g of fiber and 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Açai Bowl Original?
Açai Bowl Original contains 3.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Açai Bowl Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Açai Bowl Original?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202007067. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "AÇAI BOWL ORIGINAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.