100% whey
Packaged product Otros alimentos Emerald Labs
100% whey contains 374 kcal per 100 g. A serving, 1 scoop, 34 g (34 g) provides about 127 kcal.
Roughly 75% of its calories come from protein, with 14% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 38% of the Daily Value for Riboflavin (B2), 37% of the Daily Value for selenio and 31% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0,15 g | |
| Cholesterol L | 29,4 mg | 10% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0,88 g | 3% |
| Total sugars L | 7,1 g | |
| Protein L | 67,4 g | 135% |
| Vitamina A L | 44,1 µg | 5% |
| Vitamina E L | 0,15 mg | 1% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,5 mg | 38% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 23,5 µg | 6% |
| Vitamina B12 L | 0,15 µg | 6% |
| Calcio L | 353 mg | 27% |
| Iron L | 0,59 mg | 3% |
| Magnesio L | 129 mg | 31% |
| Fósforo L | 382 mg | 31% |
| Potasio L | 794 mg | 17% |
| Zinc L | 2,9 mg | 27% |
| Copper L | 0,059 mg | 7% |
| Manganese L | 0,44 mg | 19% |
| Selenio L | 20,6 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 11%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67,4 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0,88 gbelow the median for otros alimentos (median 1,8 g)
- Sugars7,1 gabove the median for otros alimentos (median 3,5 g)
- Fat5,6 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat3,2 gabove the median for otros alimentos (median 1,9 g)
- Sodium138 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 1,3 g |
|---|---|
| Grasa poliinsaturada L | 0,24 g |
| Ácidos grasos Omega-3 L | 0,059 g |
Product details
- Brand
- Emerald Labs
- Barcode
- 0700594628948
- Label serving
- 1 scoop (34 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whey-pro fusión protein Amix | 374 | 75 g | 7,8 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whey?
100 g of 100% whey has 374 kcal. Serving, 1 scoop, 34 g (34 g): about 127 kcal.
Is 100% whey high in protein?
100% whey contains 67,4 g of protein per 100 g (135% of the 50 g Daily Value), or 22,9 g in serving, 1 scoop, 34 g (34 g). About 75% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in 100% whey?
100% whey has 10 g of total carbohydrates per 100 g, including 0,88 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% whey?
100% whey contains 5,6 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does 100% whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (38% DV), selenio (37% DV), magnesio (31% DV), fósforo (31% DV) and calcio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whey?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0700594628948. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.