0% Greek Plain Yogurt
Packaged product Dairy and Eggs PC
0% Greek Plain Yogurt contains 52 kcal per 100 g. A serving, 175 g (175 g) provides about 91 kcal.
Roughly 76% of its calories come from protein, with 24% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 1.287 products.
100 g provides 12% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5,7 mg | 2% |
| Sodium L | 34,3 mg | 1% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 114 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesio L | 5,2 mg | 1% |
| Fósforo L | 152 mg | 12% |
| Potasio L | 143 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of dairy and eggs (median 8 g)
- Sugars2,9 gin the lowest quarter of dairy and eggs (median 8,2 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1,5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium34,3 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- PC
- Barcode
- 0060383056353
- Quantity
- 1000 g
- Label serving
- 175 g
- Category
- Yogures de estilo griego
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Skim milk, Bacterial culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt Grec Nature Oikos | 52 | 9,6 g | 3,5 g | 0 g |
| Grec Nature PC | 52 | 10,9 g | 3,4 g | 0 g |
| Greek Yogurt Lactose Free Plain Oikos | 52 | 9,6 g | 3,5 g | 0 g |
| Strawberry Greek style yogurt Aldi | 52 | 5,4 g | 6,9 g | 0,1 g |
| Griekse Stijl Yoghurt Vanille Optimel | 52 | 8,2 g | 3,7 g | 0,19 g |
| Fat Free Natural Greek Style Yogurt Brooklea | 52 | 7 g | 9 g | 0,2 g |
| Yoghurt Eoss | 52 | 3,8 g | 19,1 g | 8 g |
| Fage Total 0% Fage | 53 | 10,6 g | 2,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 0% Greek Plain Yogurt?
100 g of 0% Greek Plain Yogurt has 52 kcal. Serving, 175 g (175 g): about 91 kcal.
Is 0% Greek Plain Yogurt high in protein?
0% Greek Plain Yogurt contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 19 g in serving, 175 g (175 g). About 76% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in 0% Greek Plain Yogurt?
0% Greek Plain Yogurt has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 0% Greek Plain Yogurt?
0% Greek Plain Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 0% Greek Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 0% Greek Plain Yogurt?
100 g contains 34,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383056353. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.