0% Greek Plain Yogurt
Packaged product Milch und Eier PC
0% Greek Plain Yogurt contains 52 kcal per 100 g. A Serving, 175 g (175 g) provides about 91 kcal.
Roughly 76 % of its calories come from protein, with 24 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
100 g provides 12 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5,7 mg | 2 % |
| Sodium L | 34,3 mg | 1 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 5,2 mg | 1 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of Milch und Eier (median 6,7 g)
- Sugars2,9 gin the lowest quarter of Milch und Eier (median 7,8 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 3 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 2 g)
- Sodium34,3 mgin the lowest quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- PC
- Barcode
- 0060383056353
- Quantity
- 1000 g
- Label serving
- 175 g
- Category
- Joghurt im griechischen Stil
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Skim milk, Bacterial culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grec Nature PC | 52 | 10,9 g | 3,4 g | 0 g |
| Yogourt Grec Nature Oikos | 52 | 9,6 g | 3,5 g | 0 g |
| Greek Yogurt Lactose Free Plain Oikos | 52 | 9,6 g | 3,5 g | 0 g |
| Yogurt piacersi Conad | 52 | 9 g | 4,5 g | 0 g |
| Greek style yoghurt natural Lyttos | 52 | 6 g | 2,5 g | 2 g |
| Strawberry Greek style yogurt Aldi | 52 | 5,4 g | 6,9 g | 0,1 g |
| Fat Free Natural Greek Style Yogurt Brooklea | 52 | 7 g | 9 g | 0,2 g |
| Griekse Stijl Yoghurt Vanille Optimel | 52 | 8,2 g | 3,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 0% Greek Plain Yogurt?
100 g of 0% Greek Plain Yogurt has 52 kcal. Serving, 175 g (175 g): about 91 kcal.
Is 0% Greek Plain Yogurt high in protein?
0% Greek Plain Yogurt contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 19 g in Serving, 175 g (175 g). About 76 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 6,7 g).
How many carbs are in 0% Greek Plain Yogurt?
0% Greek Plain Yogurt has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 0% Greek Plain Yogurt?
0% Greek Plain Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 0% Greek Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 0% Greek Plain Yogurt?
100 g contains 34,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383056353. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.