Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Plum, black, with skin, raw Raw 53 0.58 g 13.5 g 0.28 g
Plum, canned Canned 55 0.52 g 13.5 g 0.23 g
Plum, raw Raw 46 0.7 g 11.4 g 0.28 g
Plums, canned, heavy syrup, drained Canned 89 0.44 g 23.1 g 0.14 g
Plums, canned, purple, extra heavy syrup pack, solids and liquids Canned 101 0.36 g 26.3 g 0.1 g
Plums, canned, purple, heavy syrup pack, solids and liquids Canned 89 0.36 g 23.2 g 0.1 g
Plums, canned, purple, juice pack, solids and liquids Canned 58 0.51 g 15.2 g 0.02 g
Plums, canned, purple, light syrup pack, solids and liquids Canned 63 0.37 g 16.3 g 0.1 g
Plums, canned, purple, water pack, solids and liquids Canned 41 0.39 g 11 g 0.01 g
Plums, dried (prunes), stewed, with added sugar Cooked 124 1.1 g 32.9 g 0.22 g
Plums, dried (prunes), stewed, without added sugar Cooked 107 0.96 g 28.1 g 0.16 g
Plums, dried (prunes), uncooked Dried or dry 240 2.2 g 63.9 g 0.38 g
Plums, wild (Northern Plains Indians) 91 0.43 g 22 g 0.17 g
Pocky 447 10 g 51.1 g 22.5 g
Poi 112 0.38 g 27.2 g 0.14 g
Pokeberry shoots, (poke), cooked, boiled, drained, without salt Cooked 20 2.3 g 3.1 g 0.4 g
Pokeberry shoots, (poke), cooked, boiled, drained, with salt Cooked 20 2.3 g 3.1 g 0.4 g
Pokeberry shoots, (poke), raw Raw 23 2.6 g 3.7 g 0.4 g
Poke greens, cooked Cooked 42 2.2 g 3 g 2.9 g
Polish sausage 337 12.4 g 5 g 29.7 g
Polish sausage, pork 326 14.1 g 1.6 g 28.7 g
Pomegranate juice, 100% 54 0.15 g 13.1 g 0.29 g
Pomegranate juice beverage, 40-50% juice, light 27 0.08 g 6.6 g 0.14 g
Pomegranate juice, bottled 54 0.15 g 13.1 g 0.29 g
Pomegranate, raw Raw 83 1.7 g 18.7 g 1.2 g
Pomegranate, raw Raw 83 1.7 g 18.7 g 1.2 g
Popcorn, air-popped 387 12.9 g 77.8 g 4.5 g
Popcorn, air-popped, no butter added 385 12.9 g 77.5 g 4.5 g
Popcorn, air-popped, with added butter 430 11 g 65.8 g 15.3 g
Popcorn cake 384 9.7 g 80.1 g 3.1 g
Popcorn, caramel coated 428 3.8 g 78.5 g 12.7 g
Popcorn, caramel coated, with nuts 397 6.4 g 80.1 g 7.7 g
Popcorn chips, other flavors 438 10.2 g 74.2 g 11.2 g
Popcorn chips, plain 438 10.2 g 74.2 g 11.2 g
Popcorn chips, sweet flavors 455 8.8 g 74.6 g 13.5 g
Popcorn, chocolate coated 407 5.3 g 76.4 g 12.8 g
Popcorn, microwave, butter flavored 518 9.1 g 55 g 30.6 g
Popcorn, microwave, cheese flavored 516 9.1 g 54.8 g 30.4 g
Popcorn, microwave, flavored, light 406 11.8 g 71.2 g 10 g
Popcorn, microwave, kettle 504 9.4 g 58 g 27.5 g
Popcorn, microwave, low fat and sodium 429 12.6 g 73.4 g 9.5 g
Popcorn, microwave, low sodium 496 8.9 g 57.6 g 27.9 g
Popcorn, microwave, NFS 518 9.1 g 55 g 30.6 g
Popcorn, microwave, plain 518 9.1 g 55 g 30.6 g
Popcorn, microwave, plain, light 409 11.9 g 71.7 g 10.1 g
Popcorn, microwave, regular (butter) flavor, made with palm oil 535 8.4 g 57.3 g 30.2 g
Popcorn, movie theater, no butter added 603 6.2 g 39.9 g 48.7 g
Popcorn, movie theater, with added butter 656 5 g 31.6 g 58.8 g
Popcorn, NFS 518 9.1 g 55 g 30.6 g
Popcorn, popped in oil, no butter added Canned 498 9 g 57.9 g 28 g
Popcorn, popped in oil, with added butter Canned 525 7.7 g 49.1 g 35.2 g
Popcorn, ready-to-eat, butter flavored 530 8.9 g 53.4 g 32.5 g
Popcorn, ready-to-eat, cheese flavored 526 9.3 g 51.6 g 33.2 g
Popcorn, ready-to-eat, flavored, light 435 11.3 g 67.8 g 14.8 g
Popcorn, ready-to-eat, kettle 531 5.5 g 61 g 30.2 g
Popcorn, ready-to-eat, low sodium 486 10.3 g 61.7 g 23.4 g
Popcorn, ready-to-eat, NFS 530 8.9 g 53.4 g 32.5 g
Popcorn, ready-to-eat, plain 482 10.2 g 61.2 g 23.3 g
Popcorn, ready-to-eat, plain, light 437 11.3 g 68.1 g 14.9 g
Popcorn, sugar syrup/caramel, fat-free 381 2 g 90.1 g 1.4 g
POPEYES, biscuit 401 6 g 41 g 23.7 g
POPEYES, Coleslaw 161 0.98 g 14.1 g 11.2 g
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Cooked 274 21.7 g 9.8 g 16.5 g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Cooked 157 29 g 0 g 4.5 g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Cooked 293 20.4 g 9.8 g 19.1 g
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Cooked 170 26.5 g 0.04 g 7.1 g
POPEYES, Fried Chicken, Mild, Skin and Breading Cooked 433 14 g 21.5 g 32.3 g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Cooked 310 19.1 g 11.2 g 21 g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Cooked 188 24.3 g 0.85 g 9.7 g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Cooked 338 20.4 g 13.5 g 22.5 g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Cooked 212 28.9 g 2.9 g 9.4 g
POPEYES, Mild Chicken Strips, analyzed 2006 271 19.2 g 19.3 g 13 g
POPEYES, Spicy Chicken Strips, analyzed 2006 253 19.6 g 18.5 g 11.2 g
Popover 268 11 g 35.3 g 9.2 g
Popovers, dry mix, enriched Dried or dry 371 10.4 g 71 g 4.3 g
Popovers, dry mix, unenriched Dried or dry 371 10.4 g 71 g 4.3 g
Poppy seed dressing 399 0.92 g 23.7 g 33.3 g
Popsicle 79 0 g 19.2 g 0.24 g
Popsicle, NFS 79 0 g 19.2 g 0.24 g
Popsicle, no sugar added 24 0 g 5.9 g 0 g
Porcupine balls with mushroom sauce 157 10.3 g 10.7 g 7.8 g
Porcupine balls with tomato-based sauce 153 10.4 g 13.4 g 6.2 g
Pork and beans 105 4.5 g 21.6 g 0.89 g
Pork and beef sausage 333 15.9 g 2.4 g 28 g
Pork and onions with soy-based sauce 149 11.1 g 5.4 g 9.1 g
Pork and rice with tomato-based sauce 140 6.4 g 16.8 g 5 g
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce 124 10.1 g 5.5 g 7 g
Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce 149 11.4 g 4.3 g 9.4 g
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce 118 7.8 g 6.4 g 7.1 g
Pork and vegetables, Hawaiian style 89 7.4 g 7 g 3.6 g
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 123 11.2 g 3.1 g 7.3 g
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 145 11 g 4.7 g 9 g
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 111 7.8 g 4.5 g 7.1 g
Pork and watercress with soy-based sauce 190 14.9 g 3.4 g 12.7 g
Pork bacon, NS as to fresh, smoked or cured, cooked Cooked 484 37.4 g 1.9 g 35.8 g
Pork bacon, NS as to fresh, smoked or cured, reduced sodium, cooked Cooked 541 37 g 1.4 g 41.8 g
Pork, bacon, rendered fat, cooked Cooked 898 0.07 g 0 g 99.5 g
Pork bacon, smoked or cured, cooked Cooked 468 33.9 g 1.7 g 35.1 g
Pork bacon, smoked or cured, reduced sodium, cooked Cooked 541 37 g 1.4 g 41.8 g
Pork, belly 404 26.6 g 0 g 32.2 g
Pork, belly, with skin, raw Raw 385 15.2 g 0 g 35.8 g
Pork, bones 236 26.2 g 0 g 13.8 g
Pork, carnitas 271 24.6 g 0 g 18.3 g
Pork, chop, center cut, raw Raw 145 22.8 g 0 g 5.5 g
Pork, chop, coated, lean and fat eaten 229 25.1 g 7.2 g 10.6 g
Pork, chop, coated, lean only eaten 208 26 g 7.2 g 7.7 g
Pork, chop, coated, NS as to fat eaten 219 25.5 g 7.2 g 9.2 g
Pork, chop, lean and fat eaten 195 27 g 0.01 g 9.2 g
Pork, chop, lean only eaten 171 28 g 0 g 5.9 g
Pork, chop, NS as to fat eaten 183 27.5 g 0 g 7.6 g
Pork, chop, stuffed 190 18.4 g 7.8 g 9 g
Pork chow mein or chop suey, no noodles 98 10.3 g 3.9 g 4.3 g
Pork chow mein or chop suey with noodles 143 10.4 g 11.2 g 6.4 g
Pork, cracklings 569 45 g 0 g 41.7 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Cooked 541 37 g 1.4 g 41.8 g
Pork, cured, bacon, cooked, microwaved Cooked 476 39 g 0.48 g 34.1 g
Pork, cured, bacon, cooked, restaurant Cooked 500 40.9 g 2.1 g 36.5 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried Cooked 468 33.9 g 1.7 g 35.1 g
Pork, cured, bacon, unprepared Raw 393 13.7 g 0 g 37.1 g
Pork, cured, breakfast strips, raw or unheated Raw 388 11.7 g 0.7 g 37.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.