Pork, chop, lean and fat eaten: Nutrition Facts
Generic food Meat
Pork, chop, lean and fat eaten contains 195 kcal per 100 g. A typical serving of 1 oz yields (20 g) provides about 39 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pork on FoodFactly, where the median is 236 kcal per 100 g across 26 foods.
100 g provides 84% of the Daily Value for selenium, 53% of the Daily Value for Thiamin (B1) and 52% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 9.2 g | 12% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol C | 72 mg | 24% |
| Sodium C | 351 mg | 15% |
| Total carbohydrates C | 0.01 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 27 g | 54% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.2 mg | 1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.63 mg | 53% |
| Riboflavin (B2) C | 0.2 mg | 16% |
| Niacin (B3) C | 8.3 mg | 52% |
| Vitamin B6 C | 0.62 mg | 36% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0.63 µg | 26% |
| Choline C | 75.7 mg | 14% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.61 mg | 3% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 252 mg | 20% |
| Potassium C | 422 mg | 9% |
| Zinc C | 2 mg | 18% |
| Copper C | 0.075 mg | 8% |
| Selenium C | 46.1 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of pork (median 26 g)
- Fat9.2 gin the lowest quarter of pork (median 14.4 g)
- Saturated fat3.2 gbelow the median for pork (median 4.9 g)
- Sodium351 mgin the lowest quarter of pork (median 383 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.96 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.006 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.12 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 3.6 g |
| PUFA 18:3 C | 0.041 g |
| PUFA 20:4 C | 0.067 g |
| MUFA 16:1 C | 0.22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 61.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, prosciutto | 195 | 27.8 g | 0.3 g | 8.3 g |
| Bison | 178 | 25.2 g | 0 g | 8.6 g |
| Beef, roast | 206 | 29.1 g | 0 g | 9.7 g |
| Meat, NFS | 215 | 27.1 g | 0 g | 11.3 g |
| Beef, steak, sirloin, lean only eaten | 216 | 28 g | 0 g | 11.3 g |
| Beef, steak, strip, lean only eaten | 216 | 28 g | 0 g | 11.3 g |
| Beef, steak, cube | 187 | 28.8 g | 0 g | 7.1 g |
| Veal, ground | 213 | 25.6 g | 1.5 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork?
100 g of pork has 195 kcal. 1 oz yields (20 g): about 39 kcal. 1 cubic inch (17 g): about 33 kcal. 1 slice, any size (30 g): about 59 kcal.
Is pork high in protein?
Pork contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 5.4 g in 1 oz yields (20 g). About 57% of its calories come from protein. Compared with other pork, that is among the highest quarter (median 26 g).
How many carbs are in pork?
Pork has 0.01 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in pork?
Pork contains 9.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (84% DV), Thiamin (B1) (53% DV), Niacin (B3) (52% DV), Vitamin B6 (36% DV) and Vitamin B12 (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pork?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Does pork have the same nutrition not specified and cooked?
No. Per 100 g, pork, chop, lean and fat eaten has 195 kcal, while pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705867. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.