Calories in Pork, cured, bacon, unprepared
Generic food Raw Meat
Pork, cured, bacon, unprepared contains 393 kcal per 100 g. A typical serving of 1 slice raw (28 g) provides about 110 kcal.
Roughly 86% of its calories come from fat, with 14% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 37% of the Daily Value for selenium, 25% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 393 kcal | |
| Total fat M | 37.1 g | 48% |
| Saturated fat C | 12.6 g | 63% |
| Trans fat C | 0.15 g | |
| Cholesterol M | 66 mg | 22% |
| Sodium M | 751 mg | 33% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 0.35 g | |
| Protein M | 13.7 g | 27% |
| Vitamin A ? | 11 µg | 1% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.4 µg | 2% |
| Vitamin E M | 0.43 mg | 3% |
| Vitamin K I | 0 µg | 0% |
| Thiamin (B1) M | 0.28 mg | 23% |
| Riboflavin (B2) M | 0.081 mg | 6% |
| Niacin (B3) M | 4 mg | 25% |
| Pantothenic acid (B5) M | 0.56 mg | 11% |
| Vitamin B6 M | 0.27 mg | 16% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 M | 0.5 µg | 21% |
| Choline ? | 47.8 mg | 9% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 0.38 mg | 2% |
| Magnesium M | 13 mg | 3% |
| Phosphorus M | 166 mg | 13% |
| Potassium M | 201 mg | 4% |
| Zinc M | 1.1 mg | 10% |
| Copper M | 0.046 mg | 5% |
| Manganese M | 0.012 mg | 0.5% |
| Selenium M | 20.1 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the lowest quarter of pork products (median 22 g)
- Sugars0.35 gin the top quarter of pork products (median 0 g)
- Fat37.1 gin the top quarter of pork products (median 9.2 g)
- Saturated fat12.6 gin the top quarter of pork products (median 2.9 g)
- Sodium751 mgabove the median for pork products (median 87 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water46.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 15.9 g |
|---|---|
| Polyunsaturated fat C | 5.8 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0.35 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.005 g |
| ALA (omega-3, 18:3 n-3) M | 0.22 g |
| Linoleic acid (omega-6, 18:2) ? | 5.1 g |
| SFA 4:0 M | 0.005 g |
| SFA 6:0 M | 0.001 g |
| SFA 8:0 M | 0.004 g |
| SFA 10:0 M | 0.033 g |
| SFA 12:0 M | 0.028 g |
| SFA 14:0 M | 0.47 g |
| SFA 16:0 M | 7.9 g |
| SFA 18:0 M | 4 g |
| SFA 20:0 M | 0.07 g |
| MUFA 18:1 ? | 14.7 g |
| PUFA 18:3 ? | 0.22 g |
| PUFA 20:4 M | 0.11 g |
| SFA 22:0 M | 0.009 g |
| MUFA 14:1 M | 0.008 g |
| MUFA 16:1 ? | 0.82 g |
| PUFA 18:4 M | 0.001 g |
| MUFA 20:1 M | 0.29 g |
| MUFA 22:1 ? | 0.01 g |
| PUFA 22:5 n-3 (DPA) M | 0.02 g |
| SFA 15:0 M | 0.016 g |
| SFA 17:0 M | 0.094 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0.007 g |
| TFA 18:1 t M | 0.11 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.034 g |
| PUFA 18:2 CLAs M | 0.046 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.21 g |
| MUFA 16:1 c M | 0.82 g |
| MUFA 18:1 c M | 14.6 g |
| PUFA 18:2 n-6 c,c M | 5 g |
| MUFA 22:1 c M | 0.01 g |
| PUFA 18:3 n-6 c,c,c M | 0.004 g |
| MUFA 17:1 M | 0.086 g |
| PUFA 20:3 ? | 0.065 g |
| Fatty acids, total trans-monoenoic C | 0.11 g |
| Fatty acids, total trans-polyenoic C | 0.034 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.029 g |
| PUFA 20:3 n-6 M | 0.036 g |
| PUFA 18:3i M | 0.001 g |
| PUFA 22:4 M | 0.039 g |
Carotenoids (15)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 11 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 16 IU |
| Vitamin D3 (cholecalciferol) M | 0.4 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 1 mg |
| Tocopherol, gamma M | 0.65 mg |
| Tocopherol, delta M | 0.01 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0.02 mg |
| Tocotrienol, gamma M | 0.05 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 46.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 2.6 g |
| Theobromine Z | 0 mg |
| Energy C | 1,645 kJ |
| Vitamin A, IU ? | 37 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 0 µg |
| Betaine M | 3.7 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Raw | 392 | 14.6 g | 0.14 g | 37 g |
| Beef, rib, shortribs, separable lean and fat, choice, raw Raw | 390 | 14.4 g | 0.4 g | 36.2 g |
| Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Raw | 404 | 14.5 g | 0.28 g | 38.3 g |
| Beef, cured, breakfast strips, raw or unheated Raw | 406 | 12.5 g | 0.7 g | 38.8 g |
| Bacon, pre-sliced, reduced/low sodium, unprepared Raw | 407 | 12.5 g | 0.83 g | 39.3 g |
| Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw | 372 | 14.5 g | 0 g | 34.4 g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Raw | 367 | 15.8 g | 0 g | 33.3 g |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Raw | 355 | 16.2 g | 0 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pork?
100 g of raw pork has 393 kcal. 1 slice raw (28 g): about 110 kcal. 4 oz (113 g): about 444 kcal. 1 package (442 g): about 1,737 kcal.
Is raw pork high in protein?
Raw pork contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 3.8 g in 1 slice raw (28 g). About 14% of its calories come from protein. Compared with other pork products, that is in the lowest quarter (median 22 g).
How many carbs are in raw pork?
Raw pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0.35 g of sugars.
How much fat is in raw pork?
Raw pork contains 37.1 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
What vitamins and minerals does raw pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (37% DV), Niacin (B3) (25% DV), Thiamin (B1) (23% DV), Vitamin B12 (21% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pork?
100 g contains 751 mg of sodium, 33% of the 2,300 mg Daily Value.
Does pork have the same nutrition raw and cooked?
No. Per 100 g, pork, cured, bacon, unprepared has 393 kcal, while pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168277. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.