Calories in Popcorn chips, other flavors
Generic food Snacks
Popcorn chips, other flavors contains 438 kcal per 100 g. A 1 medium single serving bag (57 g) provides about 250 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in tortilla, corn, other chips on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 31% of the Daily Value for Vitamin E, 26% of the Daily Value for selenium and 24% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 438 kcal | |
| Total fat C | 11.2 g | 14% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 586 mg | 25% |
| Total carbohydrates C | 74.2 g | 27% |
| Dietary fiber C | 4.9 g | 18% |
| Total sugars C | 0.79 g | |
| Protein C | 10.2 g | 20% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 4.6 mg | 31% |
| Vitamin K C | 19.5 µg | 16% |
| Thiamin (B1) C | 0.2 mg | 17% |
| Riboflavin (B2) C | 0.26 mg | 20% |
| Niacin (B3) C | 0.39 mg | 2% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 15 µg | 4% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 21.7 mg | 4% |
| Calcium C | 148 mg | 11% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 90 mg | 21% |
| Phosphorus C | 295 mg | 24% |
| Potassium C | 252 mg | 5% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 14.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of tortilla, corn, other chips (median 7.4 g)
- Fiber4.9 gbelow the median for tortilla, corn, other chips (median 5 g)
- Sugars0.79 gbelow the median for tortilla, corn, other chips (median 1 g)
- Fat11.2 gin the lowest quarter of tortilla, corn, other chips (median 21.4 g)
- Saturated fat1.6 gin the lowest quarter of tortilla, corn, other chips (median 2.9 g)
- Sodium586 mgabove the median for tortilla, corn, other chips (median 513 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 5.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 5.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.18 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 34 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 470 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 22 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 15 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Popcorn chips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn chips, plain | 438 | 10.2 g | 74.2 g | 11.2 g |
| Popcorn chips, sweet flavors | 455 | 8.8 g | 74.6 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, tortilla chips, nacho-flavor, reduced fat | 445 | 8.7 g | 71.6 g | 15.2 g |
| Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | 390 | 8 g | 78 g | 7.4 g |
| Snacks, KRAFT, CORNNUTS, plain | 446 | 8.5 g | 71.9 g | 15.6 g |
| Corn nuts | 446 | 8.5 g | 71.9 g | 15.6 g |
| Snacks, granola bars, hard, chocolate chip | 438 | 7.3 g | 72.1 g | 16.3 g |
| Tortilla chips, reduced fat, plain | 411 | 10.9 g | 79.1 g | 5.6 g |
| Tortilla chips, reduced fat, flavored | 411 | 10.9 g | 79.1 g | 5.6 g |
| Snacks, tortilla chips, low fat, unsalted | 416 | 11 g | 80.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in popcorn chips?
100 g of popcorn chips has 438 kcal. 1 medium single serving bag (57 g): about 250 kcal. 1 chip (1 g): about 4 kcal. 1 small single serving bag (28 g): about 123 kcal.
Is popcorn chips high in protein?
Popcorn chips contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5.8 g in 1 medium single serving bag (57 g). About 9% of its calories come from protein. Compared with other tortilla, corn, other chips, that is among the highest quarter (median 7.4 g).
How many carbs are in popcorn chips?
Popcorn chips has 74.2 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.79 g of sugars.
How much fat is in popcorn chips?
Popcorn chips contains 11.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does popcorn chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV), selenium (26% DV), phosphorus (24% DV), magnesium (21% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in popcorn chips?
100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708243. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.