Calories in POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Generic food Cooked Meals and Dishes
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading contains 338 kcal per 100 g. A typical serving of 1 wing, bone and skin removed (17 g) provides about 57 kcal.
Roughly 60% of its calories come from fat, with 24% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 57% of the Daily Value for selenium, 41% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 338 kcal | |
| Total fat C | 22.5 g | 29% |
| Saturated fat C | 8 g | 40% |
| Trans fat C | 0.79 g | |
| Cholesterol C | 114 mg | 38% |
| Sodium C | 788 mg | 34% |
| Total carbohydrates C | 13.5 g | 5% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 0 g | |
| Protein C | 20.4 g | 41% |
| Vitamin A C | 19 µg | 2% |
| Vitamin E C | 0.28 mg | 2% |
| Thiamin (B1) C | 0.14 mg | 11% |
| Riboflavin (B2) C | 0.29 mg | 22% |
| Niacin (B3) C | 6.5 mg | 41% |
| Pantothenic acid (B5) C | 1 mg | 20% |
| Vitamin B6 C | 0.19 mg | 11% |
| Vitamin B12 C | 0.54 µg | 23% |
| Choline C | 60.7 mg | 11% |
| Calcium C | 31 mg | 2% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 149 mg | 12% |
| Potassium C | 245 mg | 5% |
| Zinc C | 1.3 mg | 11% |
| Copper C | 0.079 mg | 9% |
| Manganese C | 0.16 mg | 7% |
| Selenium C | 31.2 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 16%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of fast foods (median 12.1 g)
- Fiber0.6 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars0 gin the lowest quarter of fast foods (median 3.4 g)
- Fat22.5 gin the top quarter of fast foods (median 12.1 g)
- Saturated fat8 gin the top quarter of fast foods (median 4 g)
- Sodium788 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water40.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.8 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Sugars and starch (7)
| Starch C | 11.5 g |
|---|---|
| Sucrose C | 0 g |
| Glucose C | 0 g |
| Fructose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophan C | 0.16 g |
|---|---|
| Threonine C | 0.67 g |
| Isoleucine C | 0.6 g |
| Leucine C | 1.2 g |
| Lysine C | 0.89 g |
| Methionine C | 0.3 g |
| Cystine C | 0.24 g |
| Phenylalanine C | 0.78 g |
| Tyrosine C | 0.62 g |
| Valine C | 0.74 g |
| Arginine C | 1.2 g |
| Histidine C | 0.49 g |
| Alanine C | 1.2 g |
| Aspartic acid C | 1.4 g |
| Glutamic acid C | 4.8 g |
| Glycine C | 1.7 g |
| Proline C | 1.6 g |
| Serine C | 0.8 g |
| Hydroxyproline C | 0.51 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.009 g |
| SFA 12:0 C | 0.015 g |
| SFA 14:0 C | 0.4 g |
| SFA 16:0 C | 4.9 g |
| SFA 18:0 C | 2.5 g |
| SFA 20:0 C | 0.023 g |
| MUFA 18:1 C | 8.5 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.066 g |
| SFA 22:0 C | 0.01 g |
| MUFA 14:1 C | 0.11 g |
| MUFA 16:1 C | 0.98 g |
| PUFA 18:4 C | 0.003 g |
| MUFA 20:1 C | 0.1 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0.008 g |
| SFA 15:0 C | 0.063 g |
| SFA 17:0 C | 0.16 g |
| SFA 24:0 C | 0.005 g |
| MUFA 24:1 c C | 0.006 g |
| PUFA 20:2 n-6 c,c C | 0.016 g |
| MUFA 17:1 C | 0.095 g |
| PUFA 20:3 C | 0.031 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0.018 g |
Carotenoids (8)
| Retinol C | 19 µg |
|---|---|
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.13 mg |
| Tocopherol, delta C | 0.03 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0.08 mg |
| Tocotrienol, gamma C | 0.03 mg |
| Tocotrienol, delta C | 0 mg |
Other components (5)
| Water C | 40.9 g |
|---|---|
| Ash C | 2.7 g |
| Energy C | 1,414 kJ |
| Vitamin A, IU C | 63 IU |
| Betaine C | 7.8 mg |
Other forms of POPEYES
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Cooked | 337 | 20.8 g | 11.7 g | 23 g |
| Fast Foods, Fried Chicken, Wing, meat and skin and breading Cooked | 310 | 21.1 g | 11.2 g | 20.1 g |
| KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Cooked | 309 | 17.2 g | 10.3 g | 22.1 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Cooked | 297 | 21.7 g | 9.9 g | 18.9 g |
| Fast foods, chicken, breaded and fried, boneless pieces, plain Cooked | 307 | 15.9 g | 14.9 g | 20.4 g |
| Fast Foods, Fried Chicken, Thigh, meat and skin and breading Cooked | 274 | 19.2 g | 8.7 g | 18.1 g |
| KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Cooked | 274 | 20.6 g | 8 g | 17.7 g |
| KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Cooked | 269 | 18.9 g | 8.5 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked POPEYES?
100 g of cooked POPEYES has 338 kcal. 1 wing, bone and skin removed (17 g): about 57 kcal. 1 wing, without skin (35 g): about 118 kcal. 1 wing, with skin (57 g): about 193 kcal.
Is cooked POPEYES high in protein?
Cooked POPEYES contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 3.5 g in 1 wing, bone and skin removed (17 g). About 24% of its calories come from protein. Compared with other fast foods, that is among the highest quarter (median 12.1 g).
How many carbs are in cooked POPEYES?
Cooked POPEYES has 13.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0 g of sugars.
How much fat is in cooked POPEYES?
Cooked POPEYES contains 22.5 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does cooked POPEYES contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (57% DV), Niacin (B3) (41% DV), Vitamin B12 (23% DV), Riboflavin (B2) (22% DV) and Pantothenic acid (B5) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked POPEYES?
100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170751. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.