| Pork, cured, feet, pickled |
140 |
11.6 g |
0.01 g |
10 g |
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Cooked |
186 |
19.5 g |
1.2 g |
11.5 g |
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated |
179 |
16.1 g |
1.4 g |
12.1 g |
| Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Cooked |
131 |
21.3 g |
1.2 g |
4.7 g |
| Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated |
107 |
17.9 g |
1.2 g |
3.4 g |
| Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Cooked |
234 |
18.2 g |
1.4 g |
17.3 g |
| Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated |
243 |
14.3 g |
1.4 g |
20 g |
| Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Cooked |
132 |
21.7 g |
1.3 g |
4.5 g |
| Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only |
113 |
17.5 g |
1.2 g |
4.2 g |
| Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Cooked |
155 |
19.9 g |
1.4 g |
7.8 g |
| Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated |
149 |
13.7 g |
2.7 g |
9.3 g |
| Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Cooked |
122 |
20.9 g |
1.4 g |
3.6 g |
| Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated |
103 |
14.5 g |
2.8 g |
3.8 g |
| Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Cooked |
124 |
15.1 g |
4.7 g |
5.1 g |
| Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Cooked |
123 |
15.1 g |
4.7 g |
5.1 g |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Cooked |
123 |
13.9 g |
4.6 g |
5.5 g |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated |
117 |
14.1 g |
4.2 g |
5 g |
| Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Cooked |
123 |
13.9 g |
4.6 g |
5.5 g |
| Pork, cured, ham and water product, whole, boneless, separable lean only, unheated |
116 |
14.1 g |
4.2 g |
4.9 g |
| Pork, cured, ham, boneless, extra lean and regular, roasted Cooked |
165 |
22 g |
0.5 g |
7.7 g |
| Pork, cured, ham, boneless, extra lean and regular, unheated |
162 |
18.3 g |
2.3 g |
8.4 g |
| Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Cooked |
145 |
20.9 g |
1.5 g |
5.5 g |
| Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Cooked |
165 |
22 g |
0.5 g |
7.7 g |
| Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Cooked |
145 |
20.9 g |
1.5 g |
5.5 g |
| Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Cooked |
178 |
22.6 g |
0 g |
9 g |
| Pork, cured, ham, center slice, country-style, separable lean only, raw Raw |
195 |
27.8 g |
0.3 g |
8.3 g |
| Pork, cured, ham, center slice, separable lean and fat, unheated |
203 |
20.2 g |
0.05 g |
12.9 g |
| Pork, cured, ham, extra lean and regular, canned, roasted Cooked |
167 |
20.9 g |
0.49 g |
8.4 g |
| Pork, cured, ham, extra lean and regular, canned, unheated Canned |
144 |
18 g |
0 g |
7.5 g |
| Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Cooked |
136 |
21.2 g |
0.52 g |
4.9 g |
| Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Canned |
120 |
18.5 g |
0 g |
4.6 g |
| Pork, cured, ham, low sodium, lean and fat, cooked Cooked |
172 |
22.3 g |
0.3 g |
8.3 g |
| Pork, cured, ham, patties, unheated |
315 |
12.8 g |
1.7 g |
28.2 g |
| Pork, cured, ham, regular (approximately 13% fat), canned, roasted Cooked |
226 |
20.5 g |
0.42 g |
15.2 g |
| Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Cooked |
177 |
24 g |
0.64 g |
8.9 g |
| Pork, cured, ham, rump, bone-in, separable lean and fat, unheated |
176 |
22.3 g |
0.52 g |
9.4 g |
| Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Cooked |
132 |
26 g |
0.68 g |
3.1 g |
| Pork, cured, ham, rump, bone-in, separable lean only, unheated |
125 |
24.5 g |
0.32 g |
2.9 g |
| Pork, cured, ham, separable fat, boneless, heated Cooked |
507 |
8.8 g |
2 g |
51.6 g |
| Pork, cured, ham, separable fat, boneless, unheated |
515 |
7.5 g |
1.9 g |
53 g |
| Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Cooked |
191 |
24.4 g |
0.64 g |
9.4 g |
| Pork, cured, ham, shank, bone-in, separable lean and fat, unheated |
177 |
21.6 g |
0.41 g |
9.9 g |
| Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Cooked |
139 |
26.5 g |
0.68 g |
3.7 g |
| Pork, cured, ham, shank, bone-in, separable lean only, unheated |
125 |
23.8 g |
0.18 g |
3.2 g |
| Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Cooked |
181 |
25.5 g |
0.7 g |
8.5 g |
| Pork, cured, ham, slice, bone-in, separable lean and fat, unheated |
173 |
22.5 g |
0.21 g |
9.2 g |
| Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Cooked |
148 |
27.2 g |
0.74 g |
4.1 g |
| Pork, cured, ham, slice, bone-in, separable lean only, unheated |
130 |
24.4 g |
0 g |
3.6 g |
| Pork, cured, ham, steak, boneless, extra lean, unheated |
122 |
19.6 g |
0 g |
4.3 g |
| Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Cooked |
161 |
20.1 g |
0.99 g |
8.6 g |
| Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated |
172 |
14 g |
0.8 g |
12.5 g |
| Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Cooked |
121 |
21.4 g |
0.87 g |
3.6 g |
| Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated |
95 |
15.4 g |
0.67 g |
3.5 g |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Cooked |
200 |
18.6 g |
1.4 g |
13.4 g |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated |
167 |
16.7 g |
0.66 g |
11 g |
| Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Cooked |
128 |
20.9 g |
1.2 g |
4.4 g |
| Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated |
91 |
18.7 g |
0.71 g |
1.9 g |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Cooked |
166 |
20.8 g |
1.5 g |
8.7 g |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated |
164 |
15.7 g |
1.1 g |
10.8 g |
| Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Cooked |
131 |
22 g |
1.5 g |
4.3 g |
| Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated |
95 |
17.4 g |
1.2 g |
2.3 g |
| Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Cooked |
125 |
18.6 g |
1.7 g |
5.1 g |
| Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Cooked |
119 |
18.8 g |
1.8 g |
4.1 g |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Cooked |
126 |
17.8 g |
1.5 g |
5.5 g |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated |
121 |
17.1 g |
1.4 g |
5.4 g |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Cooked |
117 |
18 g |
1.6 g |
4.4 g |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated |
110 |
17.3 g |
1.5 g |
4 g |
| Pork, cured, ham, whole, separable lean and fat, unheated |
246 |
18.5 g |
0.06 g |
18.5 g |
| Pork, cured, ham, whole, separable lean only, roasted Cooked |
157 |
25.1 g |
0 g |
5.5 g |
| Pork, cured, ham, whole, separable lean only, unheated |
147 |
22.3 g |
0.05 g |
5.7 g |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Cooked |
177 |
22.5 g |
0.6 g |
9.4 g |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated |
200 |
19.7 g |
0.43 g |
13.3 g |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Cooked |
137 |
24.1 g |
0.48 g |
4.3 g |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated |
122 |
22.7 g |
0.43 g |
3.5 g |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Cooked |
191 |
22.9 g |
0.33 g |
10.9 g |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated |
191 |
22.4 g |
0.32 g |
11.1 g |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Cooked |
145 |
25 g |
0.34 g |
5 g |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated |
130 |
25.1 g |
0.3 g |
3.3 g |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Cooked |
180 |
26.2 g |
0.17 g |
8.3 g |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated |
159 |
22.8 g |
0.17 g |
7.4 g |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Cooked |
150 |
27.8 g |
0 g |
4.4 g |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated |
123 |
24.3 g |
0 g |
2.9 g |
| Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Cooked |
118 |
20.9 g |
1 g |
3.4 g |
| Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Cooked |
116 |
21 g |
1.1 g |
3.2 g |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Cooked |
139 |
22.2 g |
1.1 g |
5.1 g |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated |
129 |
18.7 g |
1.2 g |
5.8 g |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated |
109 |
19.3 g |
1.2 g |
3.3 g |
| Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Cooked |
126 |
22.6 g |
1.1 g |
3.8 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Cooked |
114 |
20.5 g |
0.84 g |
3.1 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated |
112 |
19.4 g |
1 g |
3.4 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Cooked |
113 |
20.6 g |
0.84 g |
3 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated |
111 |
19.4 g |
1 g |
3.2 g |
| Pork, cured, salt pork, raw Raw |
748 |
5.1 g |
0 g |
80.5 g |
| Pork, cured, separable fat (from ham and arm picnic), roasted Cooked |
591 |
7.6 g |
0 g |
61.9 g |
| Pork, cured, separable fat (from ham and arm picnic), unheated |
579 |
5.7 g |
0.09 g |
61.4 g |
| Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Cooked |
280 |
20.4 g |
0 g |
21.4 g |
| Pork, cured, shoulder, arm picnic, separable lean only, roasted Cooked |
170 |
24.9 g |
0 g |
7 g |
| Pork, cured, shoulder, blade roll, separable lean and fat, roasted Cooked |
287 |
17.3 g |
0.37 g |
23.5 g |
| Pork, cured, shoulder, blade roll, separable lean and fat, unheated |
269 |
16.5 g |
0 g |
22 g |
| Pork, ears |
236 |
26.2 g |
0 g |
13.8 g |
| Pork egg foo yung |
149 |
13.3 g |
4.8 g |
8.3 g |
| Pork, fresh, backfat, raw Raw |
812 |
2.9 g |
0 g |
88.7 g |
| Pork, fresh, backribs, separable lean and fat, cooked, roasted Cooked |
292 |
23 g |
0 g |
21.5 g |
| Pork, fresh, backribs, separable lean and fat, raw Raw |
224 |
19.1 g |
0 g |
16.3 g |
| Pork, fresh, belly, raw Raw |
518 |
9.3 g |
0 g |
53 g |
| Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Cooked |
202 |
24.7 g |
0.83 g |
11.1 g |
| Pork, fresh, carcass, separable lean and fat, raw Raw |
376 |
13.9 g |
0 g |
35.1 g |
| Pork, fresh, composite of separable fat, with added solution, cooked Cooked |
585 |
10.1 g |
0.32 g |
60.4 g |
| Pork, fresh, composite of separable fat, with added solution, raw Raw |
508 |
9.3 g |
0 g |
52.3 g |
| Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Raw |
211 |
18.2 g |
0 g |
14.8 g |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Cooked |
201 |
27.5 g |
0 g |
9.2 g |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Cooked |
238 |
26.4 g |
0 g |
13.9 g |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Raw |
216 |
19 g |
0 g |
15 g |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Raw |
134 |
21.2 g |
0 g |
4.9 g |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Cooked |
235 |
26.1 g |
0 g |
13.7 g |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Raw |
177 |
20.1 g |
0 g |
10.1 g |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Cooked |
211 |
29.5 g |
0 g |
9.4 g |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Raw |
144 |
21.2 g |
0 g |
5.9 g |
| Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Raw |
106 |
20.4 g |
0 g |
2.1 g |
| Pork, fresh, ground, cooked Cooked |
297 |
25.7 g |
0 g |
20.8 g |