Calories in Pork, belly, with skin, raw
Generic food Raw Meat
Pork, belly, with skin, raw contains 385 kcal per 100 g. A typical serving of reference amount, racc (26 g) provides about 100 kcal.
Roughly 84% of its calories come from fat, with 16% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 385 kcal | |
| Total fat M | 35.8 g | 46% |
| Saturated fat | not reported | |
| Cholesterol M | 66.6 mg | 22% |
| Sodium M | 49.7 mg | 2% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 15.2 g | 30% |
| Calcium M | 4.2 mg | 0.3% |
| Iron M | 0.38 mg | 2% |
| Magnesium M | 12.2 mg | 3% |
| Phosphorus M | 114 mg | 9% |
| Potassium M | 208 mg | 4% |
| Zinc M | 1.1 mg | 10% |
| Copper M | 0.033 mg | 4% |
| Manganese M | 0.002 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the lowest quarter of pork products (median 22 g)
- Fat35.8 gin the top quarter of pork products (median 9.2 g)
- Sodium49.7 mgin the lowest quarter of pork products (median 87 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
- Carbohydrates-0.71 gUSDA calculates carbohydrate "by difference" (100 g minus water, protein, fat and ash); a value slightly below zero means the food contains essentially no carbohydrate
Full nutrient profile
Other components (3)
| Water M | 49 g |
|---|---|
| Nitrogen M | 2.4 g |
| Ash M | 0.66 g |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, rib, shortribs, separable lean and fat, choice, raw Raw | 390 | 14.4 g | 0.4 g | 36.2 g |
| Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Raw | 392 | 14.6 g | 0.14 g | 37 g |
| Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Raw | 372 | 14.5 g | 0 g | 34.4 g |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Raw | 367 | 15.8 g | 0 g | 33.3 g |
| Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Raw | 404 | 14.5 g | 0.28 g | 38.3 g |
| Beef, cured, breakfast strips, raw or unheated Raw | 406 | 12.5 g | 0.7 g | 38.8 g |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Raw | 355 | 16.2 g | 0 g | 31.7 g |
| Bacon, pre-sliced, reduced/low sodium, unprepared Raw | 407 | 12.5 g | 0.83 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pork?
100 g of raw pork has 385 kcal. Reference amount, racc (26 g): about 100 kcal.
Is raw pork high in protein?
Raw pork contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 4 g in reference amount, racc (26 g). About 16% of its calories come from protein. Compared with other pork products, that is in the lowest quarter (median 22 g).
How many carbs are in raw pork?
Raw pork has 0 g of total carbohydrates per 100 g.
How much fat is in raw pork?
Raw pork contains 35.8 g of fat per 100 g.
How much sodium is in raw pork?
100 g contains 49.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Does pork have the same nutrition raw and cooked?
No. Per 100 g, pork, belly, with skin, raw has 385 kcal, while pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2727576. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.