| Hot dog sandwich, reduced fat, on wheat bread |
233 |
12.9 g |
19 g |
11.6 g |
| Hot dog sandwich, reduced fat, on wheat bun |
237 |
12.7 g |
22.9 g |
10.5 g |
| Hot dog sandwich, reduced fat, on white bread |
234 |
12.3 g |
20.3 g |
11.5 g |
| Hot dog sandwich, reduced fat, on white bun |
244 |
12 g |
25 g |
10.5 g |
| Hot dog sandwich, turkey, on wheat bread |
237 |
11.9 g |
18.2 g |
12.7 g |
| Hot dog sandwich, turkey, on wheat bun |
241 |
11.9 g |
22.2 g |
11.4 g |
| Hot dog sandwich, turkey, on white bread |
238 |
11.3 g |
19.5 g |
12.6 g |
| Hot dog sandwich, turkey, on white bun |
248 |
11.1 g |
24.2 g |
11.4 g |
| Hot dog sandwich, vegetarian, on bread |
243 |
16.6 g |
20.2 g |
10.7 g |
| Hot dog sandwich, vegetarian, on bun |
251 |
15.8 g |
24.3 g |
9.9 g |
| Hot dog, turkey |
223 |
12.2 g |
3.8 g |
17.3 g |
| Hot dog, vegetarian |
233 |
19.6 g |
7.7 g |
13.7 g |
| Hot pepper sauce |
12 |
1.3 g |
0.8 g |
0.76 g |
| HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Frozen |
235 |
8.9 g |
30.4 g |
8.6 g |
| HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Frozen |
270 |
9.2 g |
24.7 g |
15 g |
| HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Frozen |
252 |
9.3 g |
30.7 g |
10.2 g |
| Hot Thai sauce |
74 |
1 g |
16.6 g |
0.66 g |
| HOUSE FOODS Premium Firm Tofu |
85 |
10.9 g |
0.97 g |
4.2 g |
| HOUSE FOODS Premium Soft Tofu |
59 |
6.4 g |
2.2 g |
2.7 g |
| Huckleberries, raw (Alaska Native) Raw |
37 |
0.4 g |
8.7 g |
0.1 g |
| Huevos rancheros |
121 |
6.7 g |
8.9 g |
6.7 g |
| Hummus, commercial |
229 |
7.4 g |
14.9 g |
17.1 g |
| Hummus, flavored |
241 |
7.2 g |
14.6 g |
17.1 g |
| Hummus, home prepared |
177 |
4.9 g |
20.1 g |
8.6 g |
| Hummus, plain |
243 |
7.4 g |
14.9 g |
17.1 g |
| Hunan beef |
105 |
7.1 g |
7.3 g |
5.3 g |
| HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Frozen |
136 |
8 g |
7 g |
8.5 g |
| Hush puppies, prepared from recipe |
337 |
7.7 g |
46 g |
13.5 g |
| Hush puppy |
296 |
6.2 g |
40.2 g |
13.2 g |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Cooked |
50 |
3 g |
9.2 g |
0.27 g |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Cooked |
50 |
3 g |
9.2 g |
0.27 g |
| Hyacinth-beans, immature seeds, raw Raw |
46 |
2.1 g |
9.2 g |
0.2 g |
| Hyacinth beans, mature seeds, cooked, boiled, without salt Cooked |
117 |
8.1 g |
20.7 g |
0.58 g |
| Hyacinth beans, mature seeds, cooked, boiled, with salt Cooked |
117 |
8.1 g |
20.7 g |
0.58 g |
| Hyacinth beans, mature seeds, raw Raw |
344 |
23.9 g |
60.7 g |
1.7 g |
| Iceberg lettuce, raw Raw |
14 |
0.9 g |
3 g |
0.14 g |
| Ice cream bar, chocolate |
329 |
4.4 g |
25.2 g |
23.9 g |
| Ice cream bar, covered with chocolate and nuts |
303 |
5.6 g |
11.9 g |
25.8 g |
| Ice cream, bar or stick, chocolate covered |
331 |
4.1 g |
24.5 g |
24.1 g |
| Ice cream bar, stick or nugget, with crunch coating |
358 |
2.1 g |
37.1 g |
25.3 g |
| Ice cream bar, vanilla |
358 |
2.1 g |
37.1 g |
25.3 g |
| Ice cream bar, vanilla, chocolate coated |
331 |
4.1 g |
24.5 g |
24.1 g |
| Ice cream cake |
283 |
3 g |
39.3 g |
12.7 g |
| Ice cream candy bar |
323 |
4.4 g |
30.9 g |
20.2 g |
| Ice cream, chocolate, with additional ingredients |
249 |
3.9 g |
34.4 g |
11.8 g |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate |
354 |
5.2 g |
34.4 g |
21.9 g |
| Ice cream cone, chocolate, prepackaged |
353 |
5.4 g |
34.6 g |
21.8 g |
| Ice cream cone, NFS |
229 |
3.8 g |
28.5 g |
11.1 g |
| Ice cream cones, cake or wafer-type |
417 |
8.1 g |
79 g |
6.9 g |
| Ice cream cone, scooped, chocolate |
224 |
4 g |
30.2 g |
10.8 g |
| Ice cream cone, scooped, chocolate, waffle cone |
227 |
4 g |
31.5 g |
10.6 g |
| Ice cream cone, scooped, vanilla |
215 |
3.7 g |
25.8 g |
10.8 g |
| Ice cream cone, scooped, vanilla, waffle cone |
218 |
3.8 g |
27.2 g |
10.6 g |
| Ice cream cone, soft serve, chocolate |
196 |
5.1 g |
27.8 g |
7.2 g |
| Ice cream cone, soft serve, chocolate, waffle cone |
200 |
5.2 g |
29.1 g |
7 g |
| Ice cream cone, soft serve, vanilla |
189 |
4.9 g |
31.4 g |
4.9 g |
| Ice cream cone, soft serve, vanilla, waffle cone |
193 |
5 g |
32.7 g |
4.8 g |
| Ice cream cones, sugar, rolled-type |
402 |
7.9 g |
84.1 g |
3.8 g |
| Ice cream cone, vanilla, prepackaged |
354 |
5.2 g |
34.4 g |
21.9 g |
| Ice cream cookie sandwich |
240 |
3.7 g |
39.6 g |
7.4 g |
| Ice cream, fried Cooked |
282 |
3.9 g |
32.8 g |
15.2 g |
| Ice cream, light, soft serve, chocolate |
141 |
3.4 g |
23.2 g |
3.7 g |
| Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce |
265 |
5.3 g |
40 g |
9.3 g |
| Ice cream, NFS |
221 |
3.6 g |
26.4 g |
11.3 g |
| Ice cream sandwich |
237 |
4.3 g |
37.1 g |
8.6 g |
| Ice cream sandwich, chocolate |
270 |
4.5 g |
39.3 g |
11.8 g |
| Ice cream sandwich, made with light ice cream, vanilla |
186 |
4.3 g |
39.6 g |
3 g |
| Ice cream sandwich, vanilla |
264 |
4.3 g |
35.9 g |
11.8 g |
| Ice cream sandwich, vanilla, light, no sugar added |
200 |
5.7 g |
42.9 g |
2.9 g |
| Ice creams, BREYERS, 98% Fat Free Chocolate |
136 |
3.9 g |
30.2 g |
2.2 g |
| Ice creams, BREYERS, 98% Fat Free Vanilla |
137 |
3.3 g |
30.5 g |
2.2 g |
| Ice creams, BREYERS, All Natural Light French Chocolate |
201 |
5.3 g |
29.7 g |
7.3 g |
| Ice creams, BREYERS, All Natural Light French Vanilla |
173 |
4.8 g |
26 g |
5.6 g |
| Ice creams, BREYERS, All Natural Light Mint Chocolate Chip |
196 |
4.7 g |
28.4 g |
7.1 g |
| Ice creams, BREYERS, All Natural Light Vanilla |
162 |
4.8 g |
25.3 g |
4.6 g |
| Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry |
161 |
4.7 g |
26.1 g |
4.4 g |
| Ice creams, BREYERS, No Sugar Added, Butter Pecan |
180 |
4 g |
21.3 g |
10.3 g |
| Ice creams, BREYERS, No Sugar Added, Chocolate Caramel |
151 |
3.5 g |
25.2 g |
5.8 g |
| Ice creams, BREYERS, No Sugar Added, French Vanilla |
154 |
4.5 g |
20.8 g |
7.1 g |
| Ice creams, BREYERS, No Sugar Added, Vanilla |
143 |
3.7 g |
21.9 g |
6.2 g |
| Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry |
143 |
3.7 g |
21.7 g |
6.3 g |
| Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl |
153 |
3.5 g |
25.6 g |
5.7 g |
| Ice creams, chocolate |
216 |
3.8 g |
28.2 g |
11 g |
| Ice creams, chocolate, light |
187 |
5 g |
25.7 g |
7.2 g |
| Ice creams, chocolate, light, no sugar added |
173 |
3.5 g |
26.8 g |
5.7 g |
| Ice creams, chocolate, rich |
251 |
4.7 g |
19.8 g |
17 g |
| Ice creams, french vanilla, soft-serve |
222 |
4.1 g |
22.2 g |
13 g |
| Ice cream soda, chocolate |
87 |
1 g |
15.2 g |
2.9 g |
| Ice cream soda, flavors other than chocolate |
85 |
0.92 g |
14 g |
2.9 g |
| Ice cream, soft serve, chocolate |
222 |
4.1 g |
22.2 g |
13 g |
| Ice cream, soft serve, vanilla |
180 |
4.8 g |
29.5 g |
4.8 g |
| Ice creams, regular, low carbohydrate, chocolate |
237 |
3.8 g |
26.8 g |
12.7 g |
| Ice creams, regular, low carbohydrate, vanilla |
216 |
3.2 g |
22.2 g |
12.7 g |
| Ice creams, strawberry |
192 |
3.2 g |
27.6 g |
8.4 g |
| Ice cream sundae, caramel topping |
213 |
3 g |
30.6 g |
9.2 g |
| Ice cream sundae cone |
254 |
3 g |
28.9 g |
14 g |
| Ice cream sundae, fruit topping |
221 |
2.7 g |
32.7 g |
9.2 g |
| Ice cream sundae, hot fudge topping |
243 |
3.7 g |
31.9 g |
11.2 g |
| Ice cream sundae, NFS |
243 |
3.7 g |
31.9 g |
11.2 g |
| Ice creams, vanilla |
207 |
3.5 g |
23.6 g |
11 g |
| Ice creams, vanilla, fat free |
138 |
4.5 g |
30.1 g |
0 g |
| Ice creams, vanilla, light |
180 |
4.8 g |
29.5 g |
4.8 g |
| Ice creams, vanilla, light, no sugar added |
169 |
4 g |
21.4 g |
7.5 g |
| Ice creams, vanilla, light, soft-serve |
126 |
4.9 g |
21.8 g |
2.6 g |
| Ice creams, vanilla, rich |
249 |
3.5 g |
22.3 g |
16.2 g |
| Ice cream, vanilla, with additional ingredients |
242 |
3.7 g |
30.5 g |
11.8 g |
| Iced Coffee, brewed |
1 |
0.09 g |
0 g |
0.02 g |
| Iced Coffee, brewed, decaffeinated |
0 |
0.08 g |
0 g |
0 g |
| Iced Coffee, pre-lightened and pre-sweetened |
31 |
0.25 g |
4.9 g |
1.1 g |
| Iced Tea / Lemonade juice drink |
34 |
0.2 g |
9.2 g |
0.05 g |
| Iced Tea / Lemonade juice drink, diet |
2 |
0 g |
0.57 g |
0 g |
| Iced Tea / Lemonade juice drink, light |
21 |
0.22 g |
6.1 g |
0.04 g |
| Icing, chocolate |
397 |
1.1 g |
63.2 g |
17.6 g |
| Icing, white |
418 |
0 g |
67.9 g |
16.2 g |
| Idli |
128 |
6.4 g |
25 g |
0.35 g |
| Imitation cheese |
390 |
25 g |
1 g |
32 g |
| Imitation cheese, american or cheddar, low cholesterol |
390 |
25 g |
1 g |
32 g |
| Imitation crab meat |
95 |
7.6 g |
15 g |
0.46 g |
| Incaparina, dry mix (corn and soy flours), unprepared Dried or dry |
379 |
21.8 g |
60.5 g |
5.6 g |
| Industrial oil as ingredient in food |
892 |
0 g |
0 g |
100 g |