Calories in HOUSE FOODS Premium Soft Tofu
Generic food Beans and Legumes
HOUSE FOODS Premium Soft Tofu contains 59 kcal per 100 g. A typical serving of 2 oz (56 g) provides about 33 kcal.
Roughly 43% of its calories come from protein, with 42% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat I | 2.7 g | 3% |
| Saturated fat I | 0.48 g | 2% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 34 mg | 1% |
| Total carbohydrates C | 2.2 g | 0.8% |
| Dietary fiber I | 0.8 g | 3% |
| Total sugars I | 0.53 g | |
| Protein I | 6.4 g | 13% |
| Vitamin C I | 0.9 mg | 1% |
| Calcium I | 78 mg | 6% |
| Iron I | 1.5 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 15%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for legumes and legume products (median 8.9 g)
- Fiber0.8 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars0.53 gbelow the median for legumes and legume products (median 2.2 g)
- Fat2.7 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.48 gabove the median for legumes and legume products (median 0.21 g)
- Sodium34 mgbelow the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.63 g |
|---|---|
| Polyunsaturated fat I | 1.6 g |
Other components (4)
| Water I | 88.1 g |
|---|---|
| Ash I | 0.64 g |
| Energy C | 245 kJ |
| Vitamin A, IU I | 34 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MORI-NU, Tofu, silken, firm | 62 | 6.9 g | 2.4 g | 2.7 g |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 61 | 7.2 g | 1.2 g | 3.7 g |
| MORI-NU, Tofu, silken, extra firm | 55 | 7.4 g | 2 g | 1.9 g |
| Vitasoy USA, Organic Nasoya Silken Tofu | 47 | 4.8 g | 1.4 g | 2.5 g |
| MORI-NU, Tofu, silken, soft | 55 | 4.8 g | 2.9 g | 2.7 g |
| Vitasoy USA Azumaya, Silken Tofu | 43 | 4.8 g | 0.58 g | 2.4 g |
| Vitasoy USA, Nasoya Lite Firm Tofu | 54 | 8.3 g | 1.3 g | 1.7 g |
| MORI-NU, Tofu, silken, lite firm | 37 | 6.3 g | 1.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173787. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.