| Hamburger, on white bun, 1 small patty |
287 |
17.1 g |
22.2 g |
13.8 g |
| Hamburger slider |
288 |
17.8 g |
19.7 g |
14.7 g |
| Hamburger slider, from fast food |
285 |
15.3 g |
29.2 g |
11.4 g |
| Hamburger wrap sandwich, from fast food |
299 |
16.9 g |
20.4 g |
16.1 g |
| Ham, canned Canned |
167 |
20.9 g |
0.49 g |
8.4 g |
| Ham, chopped, canned Canned |
239 |
16.1 g |
0.26 g |
18.8 g |
| Ham, chopped, not canned Canned |
221 |
16.5 g |
0 g |
16.7 g |
| Ham croquette |
273 |
18 g |
2.6 g |
20.7 g |
| Ham, for use with vegetables |
117 |
18 g |
1.6 g |
4.4 g |
| Ham, ground |
167 |
20.9 g |
0.49 g |
8.4 g |
| Ham, honey, smoked, cooked Cooked |
122 |
17.9 g |
7.3 g |
2.4 g |
| Ham luncheon meat, loaf type |
117 |
18 g |
1.6 g |
4.4 g |
| Ham, minced |
263 |
16.3 g |
1.8 g |
20.7 g |
| Ham or pork and potatoes with cheese sauce |
127 |
7.9 g |
11.1 g |
5.7 g |
| Ham or pork and potatoes with gravy |
126 |
5.4 g |
11.7 g |
6.3 g |
| Ham or pork and rice, no sauce |
143 |
6.7 g |
16.8 g |
5 g |
| Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce |
155 |
9.2 g |
15.3 g |
6.4 g |
| Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce |
151 |
8.4 g |
18.3 g |
4.9 g |
| Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce |
148 |
8.4 g |
16.7 g |
5.2 g |
| Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce |
125 |
6.5 g |
13.8 g |
5 g |
| Ham or pork salad |
230 |
13.3 g |
2.8 g |
18.1 g |
| Ham or pork with gravy |
160 |
20.2 g |
1.6 g |
7.5 g |
| Ham or pork with mushroom sauce |
167 |
20.6 g |
1.8 g |
8 g |
| Ham or pork with stuffing |
143 |
6.3 g |
10.4 g |
8.3 g |
| Ham or pork with tomato-based sauce |
153 |
20.3 g |
1.6 g |
6.8 g |
| Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce |
126 |
5.6 g |
15 g |
5.1 g |
| Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce |
128 |
5.5 g |
13.4 g |
5.9 g |
| Ham, prepackaged or deli, luncheon meat |
101 |
16.7 g |
0.27 g |
3.7 g |
| Ham, prepackaged or deli, luncheon meat, reduced sodium |
101 |
16.7 g |
0.27 g |
3.7 g |
| Ham, prosciutto |
195 |
27.8 g |
0.3 g |
8.3 g |
| Ham salad sandwich on wheat |
241 |
12.6 g |
17 g |
13.4 g |
| Ham salad sandwich on white |
242 |
12 g |
18.3 g |
13.3 g |
| Ham salad spread |
216 |
8.7 g |
10.6 g |
15.5 g |
| Ham sandwich on wheat |
185 |
14 g |
23.6 g |
3.9 g |
| Ham sandwich on wheat, with cheese |
212 |
14.9 g |
20.8 g |
7.6 g |
| Ham sandwich on white |
187 |
12.9 g |
25.6 g |
3.7 g |
| Ham sandwich on white, with cheese |
213 |
14.1 g |
22.4 g |
7.5 g |
| Ham sandwich or sub, restaurant |
178 |
13.3 g |
22.8 g |
3.7 g |
| Ham sandwich or sub, with cheese, restaurant |
210 |
14.6 g |
19.7 g |
8.1 g |
| Ham sandwich wrap |
230 |
13.5 g |
22.5 g |
9.4 g |
| Ham, sliced |
164 |
16.6 g |
3.6 g |
8.8 g |
| Ham, sliced, pre-packaged, deli meat (96%fat free, water added) |
107 |
16.9 g |
0.7 g |
4 g |
| Ham, sliced, restaurant |
121 |
19.6 g |
2.4 g |
3.7 g |
| Ham, smoked, extra lean, low sodium Cooked |
141 |
18.5 g |
10.7 g |
2.7 g |
| Ham stroganoff |
131 |
7.6 g |
5.2 g |
8.9 g |
| Ham, turkey, sliced, extra lean, prepackaged or deli |
134 |
19.6 g |
0.93 g |
5.8 g |
| Hard cider |
56 |
0 g |
5.9 g |
0 g |
| Hard seltzer |
24 |
0.07 g |
0.55 g |
0 g |
| Hash, NS as to type of meat |
164 |
8.7 g |
9.3 g |
10.2 g |
| Haupia |
274 |
2 g |
23.5 g |
20.4 g |
| Hayacas, Puerto Rican style |
157 |
5.8 g |
9.4 g |
10.8 g |
| Hazelnuts |
628 |
15 g |
16.7 g |
60.8 g |
| Hazelnuts, beaked (Northern Plains Indians) |
628 |
14.9 g |
23 g |
53 g |
| Head cheese |
157 |
13.8 g |
0 g |
10.9 g |
| Headcheese, pork |
157 |
13.8 g |
0 g |
10.9 g |
| Heart |
164 |
28.2 g |
0.15 g |
4.7 g |
| Hearts of palm, canned Canned |
28 |
2.5 g |
4.6 g |
0.62 g |
| Hearts of palm, raw Raw |
115 |
2.7 g |
25.6 g |
0.2 g |
| Heinz, Weight Watcher, Chocolate Eclair, frozen Frozen |
241 |
4.4 g |
40.3 g |
6.9 g |
| Hog maws |
250 |
26.5 g |
0 g |
16 g |
| Hoisin sauce |
220 |
3.3 g |
44.1 g |
3.4 g |
| Hollandaise sauce |
546 |
5.4 g |
1 g |
58 g |
| Hominy, canned, white Canned |
72 |
1.5 g |
14.3 g |
0.88 g |
| Hominy, canned, yellow Canned |
72 |
1.5 g |
14.3 g |
0.88 g |
| Hominy, cooked Cooked |
88 |
1.5 g |
13.8 g |
2.9 g |
| Honey |
304 |
0.3 g |
82.4 g |
0 g |
| Honey butter |
485 |
0.53 g |
48.5 g |
33.8 g |
| Honeydew melon, raw Raw |
36 |
0.54 g |
9.1 g |
0.14 g |
| Honey mustard dip |
275 |
1.8 g |
25.2 g |
18 g |
| Honey mustard dressing |
464 |
0.87 g |
23.3 g |
40.8 g |
| Honey mustard dressing, fat free |
169 |
1.1 g |
38.4 g |
1.5 g |
| Honey mustard dressing, light |
207 |
0.98 g |
28.3 g |
10 g |
| Honey roll sausage, beef |
182 |
18.6 g |
2.2 g |
10.5 g |
| Horchata, made with milk |
91 |
1.4 g |
19.6 g |
0.63 g |
| Horchata, made with water |
88 |
1.1 g |
20.4 g |
0.13 g |
| HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Raw |
145 |
19 g |
0.76 g |
7.2 g |
| HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork Raw |
167 |
18.7 g |
0.84 g |
9.6 g |
| HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored |
118 |
17.8 g |
1.8 g |
4.2 g |
| HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored |
110 |
17.2 g |
1.8 g |
3.8 g |
| HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored |
119 |
18.2 g |
4.6 g |
3.1 g |
| HORMEL Canadian Style Bacon |
122 |
16.9 g |
1.9 g |
4.9 g |
| HORMEL, Cure 81 Ham |
106 |
18.4 g |
0.21 g |
3.6 g |
| Hormel Pillow Pak Sliced Turkey Pepperoni |
243 |
31 g |
3.8 g |
11.5 g |
| Horned melon (Kiwano) |
44 |
1.8 g |
7.6 g |
1.3 g |
| Horseradish |
48 |
1.2 g |
11.3 g |
0.69 g |
| Horseradish, prepared |
48 |
1.2 g |
11.3 g |
0.69 g |
| Horseradish sauce |
503 |
1.1 g |
10 g |
50.9 g |
| Hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk Dried or dry |
83 |
3.9 g |
15.5 g |
0.61 g |
| Hot chocolate / cocoa, dry mix, made with non-dairy milk Dried or dry |
81 |
1.9 g |
13.9 g |
1.9 g |
| Hot chocolate / cocoa, dry mix, made with water Dried or dry |
54 |
0.9 g |
11.3 g |
0.54 g |
| Hot chocolate / cocoa, dry mix, made with water, with whipped cream Dried or dry |
65 |
0.94 g |
11.2 g |
1.8 g |
| Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk Dried or dry |
97 |
3.8 g |
15.5 g |
2.2 g |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with lowfat (1%) or fat free (skim) milk Dried or dry |
62 |
4.4 g |
10.4 g |
0.32 g |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with non-dairy milk Dried or dry |
59 |
2.3 g |
8.7 g |
1.7 g |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with water Dried or dry |
31 |
1.3 g |
5.9 g |
0.24 g |
| Hot chocolate / cocoa, dry mix, reduced sugar, made with whole or reduced fat (2%) milk Dried or dry |
77 |
4.4 g |
10.4 g |
2 g |
| Hot chocolate / cocoa, made with lowfat (1%) or fat free (skim) milk |
78 |
2.8 g |
16.6 g |
0.06 g |
| Hot chocolate / cocoa, made with non-dairy milk |
76 |
0.93 g |
15 g |
1.3 g |
| Hot chocolate / cocoa, made with whole or reduced fat (2%) milk |
91 |
2.7 g |
16.5 g |
1.5 g |
| Hot chocolate / cocoa, NFS |
72 |
1.8 g |
13.9 g |
1 g |
| Hot chocolate / cocoa, reduced sugar, made with lowfat (1%) or fat free (skim) milk |
56 |
3.1 g |
10.4 g |
0.25 g |
| Hot chocolate / cocoa, reduced sugar, made with non-dairy milk |
54 |
1.2 g |
8.9 g |
1.5 g |
| Hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk |
69 |
3 g |
10.4 g |
1.7 g |
| Hot chocolate / cocoa, with whipped cream |
101 |
2.7 g |
16.2 g |
2.8 g |
| Hot dog, beef |
310 |
11.7 g |
2.9 g |
28 g |
| Hot dog, meat and poultry |
277 |
9.7 g |
5 g |
24.2 g |
| Hot dog, NFS |
310 |
11.7 g |
2.9 g |
28 g |
| Hot dog, reduced fat |
216 |
13.8 g |
5.1 g |
15.7 g |
| Hot dog sandwich, beef, on wheat bread |
294 |
11.6 g |
17.6 g |
19.7 g |
| Hot dog sandwich, beef, on wheat bun |
290 |
11.6 g |
21.6 g |
17.4 g |
| Hot dog sandwich, beef, on white bread |
295 |
10.9 g |
18.9 g |
19.6 g |
| Hot dog sandwich, beef, on white bun |
296 |
10.8 g |
23.7 g |
17.4 g |
| Hot dog sandwich, meat and poultry, on wheat bread |
272 |
10.3 g |
19 g |
17.2 g |
| Hot dog sandwich, meat and poultry, on wheat bun |
271 |
10.5 g |
22.8 g |
15.3 g |
| Hot dog sandwich, meat and poultry, on white bread |
274 |
9.6 g |
20.2 g |
17.1 g |
| Hot dog sandwich, meat and poultry, on white bun |
278 |
9.7 g |
24.9 g |
15.2 g |
| Hot dog sandwich, NFS, on wheat bread |
294 |
11.6 g |
17.6 g |
19.7 g |
| Hot dog sandwich, NFS, on wheat bun |
290 |
11.6 g |
21.6 g |
17.4 g |
| Hot dog sandwich, NFS, on white bread |
295 |
10.9 g |
18.9 g |
19.6 g |
| Hot dog sandwich, NFS, on white bun |
296 |
10.8 g |
23.7 g |
17.4 g |