Calories in Ice creams, vanilla
Generic food Sweets and Desserts
Ice creams, vanilla contains 207 kcal per 100 g. A 1 serving 1/2 cup (66 g) provides about 137 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 18% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat ? | 11 g | 14% |
| Saturated fat ? | 6.8 g | 34% |
| Cholesterol ? | 44 mg | 15% |
| Sodium ? | 80 mg | 3% |
| Total carbohydrates C | 23.6 g | 9% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 21.2 g | |
| Protein ? | 3.5 g | 7% |
| Vitamin A C | 118 µg | 13% |
| Vitamin C ? | 0.6 mg | 0.7% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.3 mg | 2% |
| Vitamin K M | 0.3 µg | 0.3% |
| Thiamin (B1) ? | 0.041 mg | 3% |
| Riboflavin (B2) ? | 0.24 mg | 18% |
| Niacin (B3) ? | 0.12 mg | 0.7% |
| Pantothenic acid (B5) ? | 0.58 mg | 12% |
| Vitamin B6 ? | 0.048 mg | 3% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 ? | 0.39 µg | 16% |
| Choline ? | 26 mg | 5% |
| Calcium ? | 128 mg | 10% |
| Iron ? | 0.09 mg | 0.5% |
| Magnesium ? | 14 mg | 3% |
| Phosphorus ? | 105 mg | 8% |
| Potassium ? | 199 mg | 4% |
| Zinc ? | 0.69 mg | 6% |
| Copper ? | 0.023 mg | 3% |
| Manganese ? | 0.008 mg | 0.3% |
| Selenium M | 1.8 µg | 3% |
| Fluoride M | 15.4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for sweets and desserts (median 3 g)
- Fiber0.7 gbelow the median for sweets and desserts (median 0.8 g)
- Sugars21.2 gbelow the median for sweets and desserts (median 46.5 g)
- Fat11 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat6.8 gabove the median for sweets and desserts (median 2.1 g)
- Sodium80 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 0.45 g |
Amino acids (18)
| Tryptophan ? | 0.045 g |
|---|---|
| Threonine ? | 0.15 g |
| Isoleucine ? | 0.2 g |
| Leucine ? | 0.32 g |
| Lysine ? | 0.26 g |
| Methionine ? | 0.081 g |
| Cystine ? | 0.029 g |
| Phenylalanine ? | 0.16 g |
| Tyrosine ? | 0.16 g |
| Valine ? | 0.22 g |
| Arginine ? | 0.13 g |
| Histidine ? | 0.088 g |
| Alanine ? | 0.12 g |
| Aspartic acid ? | 0.25 g |
| Glutamic acid ? | 0.68 g |
| Glycine ? | 0.093 g |
| Proline ? | 0.33 g |
| Serine ? | 0.18 g |
Individual fatty acids (26)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.28 g |
| SFA 4:0 ? | 0.36 g |
| SFA 6:0 ? | 0.21 g |
| SFA 8:0 ? | 0.12 g |
| SFA 10:0 ? | 0.28 g |
| SFA 12:0 ? | 0.31 g |
| SFA 14:0 ? | 1.1 g |
| SFA 16:0 ? | 3.1 g |
| SFA 18:0 C | 1.3 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (8)
| Beta-carotene M | 19 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 0 µg |
| Retinol C | 116 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units M | 8 IU |
| Vitamin D3 (cholecalciferol) C | 0.2 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Water ? | 61 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 0.9 g |
| Theobromine C | 0 mg |
| Energy C | 868 kJ |
| Vitamin A, IU C | 421 IU |
| Folic acid C | 0 µg |
| Folate, food ? | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 207 kcal |
| Protein | 3.5 g |
| Carbohydrates | 23.6 g |
| Fat | 11 g |
| Fiber | 0.7 g |
| Sugars | 21.2 g |
| Sodium | 80 mg |
Other forms of Ice creams
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice creams, vanilla, light | 180 | 4.8 g | 29.5 g | 4.8 g |
| Ice creams, vanilla, rich | 249 | 3.5 g | 22.3 g | 16.2 g |
| Ice creams, vanilla, light, soft-serve | 126 | 4.9 g | 21.8 g | 2.6 g |
| Ice creams, chocolate, light | 187 | 5 g | 25.7 g | 7.2 g |
| Ice creams, french vanilla, soft-serve | 222 | 4.1 g | 22.2 g | 13 g |
| Ice creams, chocolate, rich | 251 | 4.7 g | 19.8 g | 17 g |
| Ice creams, chocolate | 216 | 3.8 g | 28.2 g | 11 g |
| Ice creams, strawberry | 192 | 3.2 g | 27.6 g | 8.4 g |
| Ice creams, vanilla, light, no sugar added | 169 | 4 g | 21.4 g | 7.5 g |
| Ice creams, chocolate, light, no sugar added | 173 | 3.5 g | 26.8 g | 5.7 g |
| Ice creams, BREYERS, All Natural Light Vanilla | 162 | 4.8 g | 25.3 g | 4.6 g |
| Ice creams, BREYERS, No Sugar Added, Butter Pecan | 180 | 4 g | 21.3 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream cone, scooped, vanilla | 215 | 3.7 g | 25.8 g | 10.8 g |
| Ice cream cone, scooped, vanilla, waffle cone | 218 | 3.8 g | 27.2 g | 10.6 g |
| Ice cream, NFS | 221 | 3.6 g | 26.4 g | 11.3 g |
| Ice cream cone, NFS | 229 | 3.8 g | 28.5 g | 11.1 g |
| Ice cream cone, scooped, chocolate | 224 | 4 g | 30.2 g | 10.8 g |
| Ice cream sundae, fruit topping | 221 | 2.7 g | 32.7 g | 9.2 g |
| Cake or cupcake, Black Forest | 228 | 3.5 g | 31.3 g | 10.7 g |
| Ice cream sundae, NFS | 243 | 3.7 g | 31.9 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice creams?
100 g of ice creams has 207 kcal. 1 serving 1/2 cup (66 g): about 137 kcal.
How much protein is in ice creams?
Ice creams contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2.3 g in 1 serving 1/2 cup (66 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in ice creams?
Ice creams has 23.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 21.2 g of sugars.
How much fat is in ice creams?
Ice creams contains 11 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does ice creams contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV), Vitamin B12 (16% DV), Vitamin A (13% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice creams?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167575. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.