Calories in Hush puppies, prepared from recipe
Generic food Bread and Baked Goods
Hush puppies, prepared from recipe contains 337 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 96 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 34% of the Daily Value for Folate (B9), 29% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat ? | 13.5 g | 17% |
| Saturated fat ? | 2.1 g | 11% |
| Cholesterol ? | 45 mg | 15% |
| Sodium ? | 668 mg | 29% |
| Total carbohydrates C | 46 g | 17% |
| Dietary fiber ? | 2.8 g | 10% |
| Total sugars C | 2 g | |
| Protein ? | 7.7 g | 15% |
| Vitamin A C | 41 µg | 5% |
| Vitamin C ? | 0.2 mg | 0.2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 1.3 mg | 8% |
| Vitamin K C | 23.6 µg | 20% |
| Thiamin (B1) ? | 0.35 mg | 29% |
| Riboflavin (B2) ? | 0.33 mg | 26% |
| Niacin (B3) ? | 2.8 mg | 17% |
| Pantothenic acid (B5) ? | 0.36 mg | 7% |
| Vitamin B6 ? | 0.1 mg | 6% |
| Folate (B9) C | 137 µg | 34% |
| Vitamin B12 ? | 0.19 µg | 8% |
| Choline I | 32.7 mg | 6% |
| Calcium ? | 278 mg | 21% |
| Iron ? | 3 mg | 17% |
| Magnesium ? | 24 mg | 6% |
| Phosphorus ? | 189 mg | 15% |
| Potassium ? | 144 mg | 3% |
| Zinc ? | 0.66 mg | 6% |
| Copper ? | 0.066 mg | 7% |
| Manganese ? | 0.22 mg | 10% |
| Selenium C | 15.8 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for baked products (median 6.7 g)
- Fiber2.8 gabove the median for baked products (median 2.4 g)
- Sugars2 gin the lowest quarter of baked products (median 9.5 g)
- Fat13.5 gabove the median for baked products (median 11 g)
- Saturated fat2.1 gbelow the median for baked products (median 2.6 g)
- Sodium668 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 3.3 g |
|---|---|
| Polyunsaturated fat ? | 7.2 g |
Amino acids (18)
| Tryptophan ? | 0.082 g |
|---|---|
| Threonine ? | 0.28 g |
| Isoleucine ? | 0.32 g |
| Leucine ? | 0.71 g |
| Lysine ? | 0.31 g |
| Methionine ? | 0.17 g |
| Cystine ? | 0.14 g |
| Phenylalanine ? | 0.38 g |
| Tyrosine ? | 0.29 g |
| Valine ? | 0.39 g |
| Arginine ? | 0.35 g |
| Histidine ? | 0.2 g |
| Alanine ? | 0.38 g |
| Aspartic acid ? | 0.5 g |
| Glutamic acid ? | 1.8 g |
| Glycine ? | 0.27 g |
| Proline ? | 0.69 g |
| Serine ? | 0.41 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.004 g |
| Linoleic acid (omega-6, 18:2) ? | 6.4 g |
| SFA 4:0 ? | 0.001 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0.001 g |
| SFA 10:0 ? | 0.001 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.018 g |
| SFA 16:0 ? | 1.5 g |
| SFA 18:0 ? | 0.54 g |
| MUFA 18:1 ? | 3.2 g |
| PUFA 18:3 ? | 0.81 g |
| PUFA 20:4 ? | 0.015 g |
| MUFA 16:1 ? | 0.057 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.026 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 27 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 401 µg |
| Retinol C | 38 µg |
| Carotene, alpha C | 17 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Water ? | 29 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 3.9 g |
| Theobromine C | 0 mg |
| Energy ? | 1,410 kJ |
| Vitamin A, IU C | 186 IU |
| Folic acid C | 69 µg |
| Folate, food ? | 20 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits, plain or buttermilk, prepared from recipe | 353 | 7 g | 44.6 g | 16.3 g |
| Cake, coffeecake, cheese | 339 | 7 g | 44.3 g | 15.2 g |
| Garlic bread, NFS | 349 | 8.3 g | 41.6 g | 16.6 g |
| Garlic bread, from fast food / restaurant | 349 | 8.3 g | 41.6 g | 16.6 g |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 | 6.9 g | 41.4 g | 11.4 g |
| Garlic bread, with parmesan cheese, from fast food / restaurant | 351 | 8.8 g | 41.1 g | 16.8 g |
| Breadsticks, NFS | 342 | 12.2 g | 44.4 g | 12.8 g |
| Breadsticks, soft, NFS | 342 | 12.2 g | 44.4 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hush puppies?
100 g of hush puppies has 337 kcal. 1 oz (28.4 g): about 96 kcal. 1 hush puppy (22 g): about 74 kcal. 1 cup (152 g): about 512 kcal.
How much protein is in hush puppies?
Hush puppies contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in 1 oz (28.4 g). About 9% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in hush puppies?
Hush puppies has 46 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2 g of sugars.
How much fat is in hush puppies?
Hush puppies contains 13.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does hush puppies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (34% DV), Thiamin (B1) (29% DV), selenium (29% DV), Riboflavin (B2) (26% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hush puppies?
100 g contains 668 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174999. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.