Calories in Ice cream sandwich, made with light ice cream, vanilla
Generic food Dairy and Eggs
Ice cream sandwich, made with light ice cream, vanilla contains 186 kcal per 100 g. A 1 serving (70 g) provides about 130 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dairy and egg products on FoodFactly (181 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamin A and 10% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat I | 3 g | 4% |
| Saturated fat I | 0.82 g | 4% |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber I | 0 g | 0% |
| Total sugars L | 17.9 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A C | 96 µg | 11% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 0.14 mg | 0.9% |
| Vitamin K I | 0.5 µg | 0.4% |
| Thiamin (B1) I | 0.039 mg | 3% |
| Riboflavin (B2) I | 0.052 mg | 4% |
| Niacin (B3) I | 0.56 mg | 3% |
| Vitamin B6 I | 0.01 mg | 0.6% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 I | 0.02 µg | 0.8% |
| Choline I | 2.8 mg | 0.5% |
| Calcium I | 30 mg | 2% |
| Iron I | 0.09 mg | 0.5% |
| Magnesium I | 10 mg | 2% |
| Phosphorus I | 26 mg | 2% |
| Potassium I | 41 mg | 0.9% |
| Zinc I | 0.21 mg | 2% |
| Copper I | 0.09 mg | 10% |
| Selenium I | 1.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for dairy and egg products (median 9 g)
- Sugars17.9 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat3 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat0.82 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium146 mgabove the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water52.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.94 g |
|---|---|
| Polyunsaturated fat I | 0.81 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.75 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0.002 g |
| SFA 8:0 I | 0.025 g |
| SFA 10:0 I | 0.02 g |
| SFA 12:0 I | 0.15 g |
| SFA 14:0 I | 0.059 g |
| SFA 16:0 I | 0.35 g |
| SFA 18:0 I | 0.22 g |
| MUFA 18:1 I | 0.93 g |
| PUFA 18:3 I | 0.052 g |
| PUFA 20:4 I | 0.001 g |
| MUFA 16:1 I | 0.009 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 2 µg |
| Retinol C | 96 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water C | 52.6 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 1 mg |
| Ash I | 0.39 g |
| Theobromine I | 43 mg |
| Energy L | 777 kJ |
| Vitamin A, IU L | 321 IU |
| Folic acid I | 10 µg |
| Folate, food I | 2 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Ice cream sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream sandwich | 237 | 4.3 g | 37.1 g | 8.6 g |
| Ice cream sandwich, vanilla, light, no sugar added | 200 | 5.7 g | 42.9 g | 2.9 g |
| Ice cream sandwich, vanilla | 264 | 4.3 g | 35.9 g | 11.8 g |
| Ice cream sandwich, chocolate | 270 | 4.5 g | 39.3 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light ice cream, Creamsicle | 165 | 1.5 g | 32.8 g | 3.1 g |
| Ice cream cookie sandwich | 240 | 3.7 g | 39.6 g | 7.4 g |
| Reddi Wip Fat Free Whipped Topping | 149 | 3 g | 25 g | 5 g |
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23.2 g | 3.7 g |
| Yogurt, chocolate, nonfat milk | 112 | 3.5 g | 23.5 g | 0 g |
| Yogurt, chocolate, nonfat milk, fortified with vitamin D | 112 | 3.5 g | 23.5 g | 0 g |
| Milk shakes, thick chocolate | 119 | 3.1 g | 21.2 g | 2.7 g |
| Yogurt, fruit, low fat, 10 grams protein per 8 ounce | 102 | 4.4 g | 19.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice cream sandwich?
100 g of ice cream sandwich has 186 kcal. 1 serving (70 g): about 130 kcal.
How much protein is in ice cream sandwich?
Ice cream sandwich contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in 1 serving (70 g). About 8% of its calories come from protein. Compared with other dairy and egg products, that is below the median (median 9 g).
How many carbs are in ice cream sandwich?
Ice cream sandwich has 39.6 g of total carbohydrates per 100 g, including 0 g of fiber and 17.9 g of sugars.
How much fat is in ice cream sandwich?
Ice cream sandwich contains 3 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does ice cream sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice cream sandwich?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172229. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.