Calories in Ice cream sandwich, chocolate
Generic food Sweets and Desserts
Ice cream sandwich, chocolate contains 270 kcal per 100 g. A typical serving of 1 sandwich (75 g) provides about 203 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in ice cream and frozen dairy desserts on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 24% of the Daily Value for copper, 16% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat C | 11.8 g | 15% |
| Saturated fat C | 6.2 g | 31% |
| Cholesterol C | 26 mg | 9% |
| Sodium C | 202 mg | 9% |
| Total carbohydrates C | 39.3 g | 14% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 28.4 g | |
| Protein C | 4.5 g | 9% |
| Vitamin A C | 89 µg | 10% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.4 mg | 3% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) C | 0.082 mg | 7% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 0.88 mg | 6% |
| Vitamin B6 C | 0.054 mg | 3% |
| Folate (B9) C | 31 µg | 8% |
| Vitamin B12 C | 0.24 µg | 10% |
| Choline C | 20.4 mg | 4% |
| Calcium C | 90 mg | 7% |
| Iron C | 1.7 mg | 9% |
| Magnesium C | 35 mg | 8% |
| Phosphorus C | 113 mg | 9% |
| Potassium C | 239 mg | 5% |
| Zinc C | 0.71 mg | 6% |
| Copper C | 0.22 mg | 24% |
| Selenium C | 3.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the top quarter of ice cream and frozen dairy desserts (median 3.9 g)
- Fiber1.8 gin the top quarter of ice cream and frozen dairy desserts (median 0.9 g)
- Sugars28.4 gin the top quarter of ice cream and frozen dairy desserts (median 21 g)
- Fat11.8 gin the top quarter of ice cream and frozen dairy desserts (median 8.2 g)
- Saturated fat6.2 gabove the median for ice cream and frozen dairy desserts (median 4.2 g)
- Sodium202 mgin the top quarter of ice cream and frozen dairy desserts (median 85 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water42.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.6 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0.26 g |
| SFA 6:0 C | 0.15 g |
| SFA 8:0 C | 0.12 g |
| SFA 10:0 C | 0.22 g |
| SFA 12:0 C | 0.41 g |
| SFA 14:0 C | 0.88 g |
| SFA 16:0 C | 2.7 g |
| SFA 18:0 C | 1.4 g |
| MUFA 18:1 C | 3.4 g |
| PUFA 18:3 C | 0.18 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 88 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 42.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 5 mg |
| Theobromine C | 135 mg |
| Folic acid C | 10 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Ice cream sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream sandwich | 237 | 4.3 g | 37.1 g | 8.6 g |
| Ice cream sandwich, made with light ice cream, vanilla | 186 | 4.3 g | 39.6 g | 3 g |
| Ice cream sandwich, vanilla, light, no sugar added | 200 | 5.7 g | 42.9 g | 2.9 g |
| Ice cream sandwich, vanilla | 264 | 4.3 g | 35.9 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream, chocolate, with additional ingredients | 249 | 3.9 g | 34.4 g | 11.8 g |
| Cake, pineapple, upside down | 273 | 2.4 g | 39.1 g | 12.2 g |
| Pie, lemon meringue | 294 | 4.5 g | 43.7 g | 11.3 g |
| Basbousa | 282 | 4.8 g | 43.8 g | 9.9 g |
| Pie, sweet potato | 269 | 5 g | 41.1 g | 9.8 g |
| Ice cream cake | 283 | 3 g | 39.3 g | 12.7 g |
| Cake or cupcake, gingerbread | 276 | 3.6 g | 45.3 g | 9.2 g |
| Pie, pumpkin | 249 | 4.8 g | 36.3 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ice cream sandwich?
100 g of ice cream sandwich has 270 kcal. 1 sandwich (75 g): about 203 kcal.
How much protein is in ice cream sandwich?
Ice cream sandwich contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 3.4 g in 1 sandwich (75 g). About 6% of its calories come from protein. Compared with other ice cream and frozen dairy desserts, that is among the highest quarter (median 3.9 g).
How many carbs are in ice cream sandwich?
Ice cream sandwich has 39.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 28.4 g of sugars.
How much fat is in ice cream sandwich?
Ice cream sandwich contains 11.8 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does ice cream sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Riboflavin (B2) (16% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ice cream sandwich?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705643. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.