Calories in Hot dog sandwich, reduced fat, on wheat bread
Generic food Meals and Dishes
Hot dog sandwich, reduced fat, on wheat bread contains 233 kcal per 100 g. A typical serving of 1 sandwich, 1 slice bread (87 g) provides about 203 kcal.
Roughly 45% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for frankfurter sandwiches on FoodFactly (251 kcal per 100 g).
100 g provides 38% of the Daily Value for selenium, 24% of the Daily Value for Vitamin B12 and 21% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 233 kcal | |
| Total fat C | 11.6 g | 15% |
| Saturated fat C | 4.5 g | 23% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 554 mg | 24% |
| Total carbohydrates C | 19 g | 7% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 1.8 g | |
| Protein C | 12.9 g | 26% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 2.1 µg | 2% |
| Thiamin (B1) C | 0.23 mg | 20% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 3.3 mg | 21% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 30 µg | 8% |
| Vitamin B12 C | 0.58 µg | 24% |
| Choline C | 45.7 mg | 8% |
| Calcium C | 66 mg | 5% |
| Iron C | 1.9 mg | 10% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 133 mg | 11% |
| Potassium C | 198 mg | 4% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 20.7 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 33%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of frankfurter sandwiches (median 11.3 g)
- Fiber1.9 gabove the median for frankfurter sandwiches (median 1.8 g)
- Sugars1.8 gin the lowest quarter of frankfurter sandwiches (median 2.9 g)
- Fat11.6 gin the lowest quarter of frankfurter sandwiches (median 12.8 g)
- Saturated fat4.5 gbelow the median for frankfurter sandwiches (median 4.6 g)
- Sodium554 mgin the lowest quarter of frankfurter sandwiches (median 668 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water54.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.1 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.95 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.028 g |
| SFA 12:0 C | 0.025 g |
| SFA 14:0 C | 0.32 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 4.5 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.57 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 54.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 22 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Hot dog sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot dog sandwich, NFS, on white bun | 296 | 10.8 g | 23.7 g | 17.4 g |
| Hot dog sandwich, NFS, on wheat bun | 290 | 11.6 g | 21.6 g | 17.4 g |
| Hot dog sandwich, NFS, on white bread | 295 | 10.9 g | 18.9 g | 19.6 g |
| Hot dog sandwich, NFS, on wheat bread | 294 | 11.6 g | 17.6 g | 19.7 g |
| Hot dog sandwich, beef, on white bun | 296 | 10.8 g | 23.7 g | 17.4 g |
| Hot dog sandwich, beef, on wheat bun | 290 | 11.6 g | 21.6 g | 17.4 g |
| Hot dog sandwich, beef, on white bread | 295 | 10.9 g | 18.9 g | 19.6 g |
| Hot dog sandwich, beef, on wheat bread | 294 | 11.6 g | 17.6 g | 19.7 g |
| Hot dog sandwich, meat and poultry, on white bun | 278 | 9.7 g | 24.9 g | 15.2 g |
| Hot dog sandwich, meat and poultry, on wheat bun | 271 | 10.5 g | 22.8 g | 15.3 g |
| Hot dog sandwich, meat and poultry, on white bread | 274 | 9.6 g | 20.2 g | 17.1 g |
| Hot dog sandwich, meat and poultry, on wheat bread | 272 | 10.3 g | 19 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ON THE BORDER, soft taco with ground beef, cheese and lettuce | 229 | 13.2 g | 19.3 g | 11.1 g |
| Fajita, beef or pork | 231 | 12.1 g | 18 g | 12.2 g |
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 219 | 12.6 g | 17.9 g | 10.8 g |
| Egg sandwich on English muffin, with ham | 222 | 12.2 g | 19.3 g | 10.7 g |
| Crab cake sandwich | 231 | 12.7 g | 19.4 g | 11.2 g |
| Egg sandwich on English muffin | 230 | 11.7 g | 20.6 g | 11.2 g |
| Fajita, NFS | 219 | 11.7 g | 18 g | 11 g |
| Egg sandwich on wheat bread, with cheese | 246 | 12.9 g | 21.2 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707075. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.