Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Onions, sweet, raw Raw 32 0.8 g 7.6 g 0.08 g
Onions, welsh, raw Raw 34 1.9 g 6.5 g 0.4 g
Onions, white, raw Raw 35 0.89 g 7.7 g 0.13 g
Onions, yellow, raw Raw 38 0.83 g 8.6 g 0.05 g
Onions, yellow, sauteed Cooked 123 0.95 g 7.9 g 10.8 g
Onions, young green, tops only 27 0.97 g 5.7 g 0.47 g
Pakora 125 4.9 g 16.2 g 4.8 g
Palak Paneer 101 5.4 g 4.3 g 7 g
Palm hearts, cooked Cooked 134 2.6 g 24.8 g 2.7 g
Parsley, freeze-dried Dried or dry 271 31.3 g 42.4 g 5.2 g
Parsley, fresh Raw 36 3 g 6.3 g 0.79 g
Parsnips, cooked Cooked 92 1.3 g 16.5 g 2.8 g
Parsnips, cooked, boiled, drained, without salt Cooked 71 1.3 g 17 g 0.3 g
Parsnips, cooked, boiled, drained, with salt Cooked 71 1.3 g 17 g 0.3 g
Parsnips, raw Raw 75 1.2 g 18 g 0.3 g
Pea salad 180 3 g 10.6 g 14 g
Pea salad with cheese 203 5 g 9.8 g 16 g
Peas and carrots, canned, cooked, fat added Cooked 68 2.5 g 8.2 g 3 g
Peas and carrots, canned, cooked, no added fat Cooked 46 2.6 g 8.5 g 0.5 g
Peas and carrots, canned, no salt added, solids and liquids Canned 38 2.2 g 8.5 g 0.27 g
Peas and carrots, canned, regular pack, solids and liquids Canned 38 2.2 g 8.5 g 0.27 g
Peas and carrots, cooked, NS as to form Cooked 89 3.2 g 12.5 g 3 g
Peas and carrots, fresh, cooked, fat added Cooked 89 3.2 g 12.5 g 3 g
Peas and carrots, fresh, cooked, no added fat Cooked 67 3.3 g 12.8 g 0.39 g
Peas and carrots, frozen, cooked, boiled, drained, without salt Cooked 48 3.1 g 10.1 g 0.42 g
Peas and carrots, frozen, cooked, boiled, drained, with salt Cooked 48 3.1 g 10.1 g 0.42 g
Peas and carrots, frozen, cooked, fat added Cooked 80 2.9 g 10.7 g 2.9 g
Peas and carrots, frozen, cooked, no added fat Cooked 58 3 g 11.1 g 0.37 g
Peas and carrots, frozen, unprepared Frozen 53 3.4 g 11.2 g 0.47 g
Peas and corn, cooked, fat added Cooked 100 3.7 g 16.2 g 3 g
Peas and corn, cooked, no added fat Cooked 79 3.8 g 16.7 g 0.47 g
Peas and onions, canned, solids and liquids Canned 51 3.3 g 8.6 g 0.38 g
Peas and onions, frozen, cooked, boiled, drained, without salt Cooked 45 2.5 g 8.6 g 0.2 g
Peas and onions, frozen, cooked, boiled, drained, with salt Cooked 45 2.5 g 8.6 g 0.2 g
Peas and onions, frozen, unprepared Frozen 70 4 g 13.5 g 0.32 g
Peas, edible-podded, boiled, drained, without salt Cooked 42 3.3 g 7.1 g 0.23 g
Peas, edible-podded, cooked, boiled, drained, with salt Cooked 40 3.3 g 6.5 g 0.23 g
Peas, edible-podded, frozen, cooked, boiled, drained, without salt Cooked 52 3.5 g 9 g 0.38 g
Peas, edible-podded, frozen, cooked, boiled, drained, with salt Cooked 50 3.5 g 8.4 g 0.38 g
Peas, edible-podded, frozen, unprepared Frozen 42 2.8 g 7.2 g 0.3 g
Peas, edible-podded, raw Raw 42 2.8 g 7.6 g 0.2 g
Peas, green, canned, drained solids, rinsed in tap water Canned 71 4.3 g 11.8 g 0.95 g
Peas, green, canned, no salt added, drained solids Canned 69 4.4 g 12.6 g 0.35 g
Peas, green, canned, no salt added, solids and liquids Canned 53 3.2 g 9.8 g 0.3 g
Peas, green, canned, regular pack, solids and liquids Canned 58 3 g 10.6 g 0.48 g
Peas, green, canned, seasoned, solids and liquids Canned 50 3.1 g 9.3 g 0.27 g
Peas, green, cooked, boiled, drained, without salt Cooked 84 5.4 g 15.6 g 0.22 g
Peas, green, cooked, boiled, drained, with salt Cooked 84 5.4 g 15.6 g 0.22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.