Calories in Peas and carrots, frozen, cooked, boiled, drained, without salt
Generic food Cooked Vegetables
Peas and carrots, frozen, cooked, boiled, drained, without salt contains 48 kcal per 100 g. A typical serving of 1 package, 10 oz yields (278 g) provides about 133 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 53% of the Daily Value for Vitamin A, 19% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for Vitamin K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat ? | 0.42 g | 0.5% |
| Saturated fat ? | 0.077 g | 0.4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 68 mg | 3% |
| Total carbohydrates C | 10.1 g | 4% |
| Dietary fiber ? | 3.1 g | 11% |
| Total sugars C | 4.4 g | |
| Protein ? | 3.1 g | 6% |
| Vitamin A C | 476 µg | 53% |
| Vitamin C ? | 8.1 mg | 9% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.52 mg | 3% |
| Vitamin K C | 18.8 µg | 16% |
| Thiamin (B1) ? | 0.23 mg | 19% |
| Riboflavin (B2) ? | 0.064 mg | 5% |
| Niacin (B3) ? | 1.2 mg | 7% |
| Pantothenic acid (B5) ? | 0.16 mg | 3% |
| Vitamin B6 ? | 0.087 mg | 5% |
| Folate (B9) C | 26 µg | 7% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 18.1 mg | 3% |
| Calcium ? | 23 mg | 2% |
| Iron ? | 0.94 mg | 5% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 49 mg | 4% |
| Potassium ? | 158 mg | 3% |
| Zinc ? | 0.45 mg | 4% |
| Copper ? | 0.076 mg | 8% |
| Manganese ? | 0.2 mg | 9% |
| Selenium I | 1.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 71%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber3.1 gabove the median for vegetables and vegetable products (median 2.2 g)
- Sugars4.4 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.42 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.077 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium68 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water85.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.035 g |
|---|---|
| Polyunsaturated fat ? | 0.2 g |
Amino acids (18)
| Tryptophan C | 0.021 g |
|---|---|
| Threonine C | 0.16 g |
| Isoleucine C | 0.12 g |
| Leucine C | 0.19 g |
| Lysine C | 0.18 g |
| Methionine C | 0.045 g |
| Cystine C | 0.041 g |
| Phenylalanine C | 0.11 g |
| Tyrosine C | 0.067 g |
| Valine C | 0.13 g |
| Arginine C | 0.23 g |
| Histidine C | 0.063 g |
| Alanine C | 0.15 g |
| Aspartic acid C | 0.3 g |
| Glutamic acid C | 0.47 g |
| Glycine C | 0.1 g |
| Proline C | 0.099 g |
| Serine C | 0.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.16 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.068 g |
| SFA 18:0 ? | 0.007 g |
| MUFA 18:1 ? | 0.035 g |
| PUFA 18:3 ? | 0.036 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 4,725 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1,538 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 1,868 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 99 µg |
Other components (11)
| Water ? | 85.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.57 g |
| Theobromine Z | 0 mg |
| Energy ? | 201 kJ |
| Vitamin A, IU C | 9,514 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 26 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Peas and carrots
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and carrots, canned, regular pack, solids and liquids Canned | 38 | 2.2 g | 8.5 g | 0.27 g |
| Peas and carrots, frozen, unprepared Frozen | 53 | 3.4 g | 11.2 g | 0.47 g |
| Peas and carrots, canned, no salt added, solids and liquids Canned | 38 | 2.2 g | 8.5 g | 0.27 g |
| Peas and carrots, frozen, cooked, boiled, drained, with salt Cooked | 48 | 3.1 g | 10.1 g | 0.42 g |
| Peas and carrots, fresh, cooked, no added fat Cooked | 67 | 3.3 g | 12.8 g | 0.39 g |
| Peas and carrots, frozen, cooked, no added fat Cooked | 58 | 3 g | 11.1 g | 0.37 g |
| Peas and carrots, canned, cooked, no added fat Cooked | 46 | 2.6 g | 8.5 g | 0.5 g |
| Peas and carrots, cooked, NS as to form Cooked | 89 | 3.2 g | 12.5 g | 3 g |
| Peas and carrots, fresh, cooked, fat added Cooked | 89 | 3.2 g | 12.5 g | 3 g |
| Peas and carrots, frozen, cooked, fat added Cooked | 80 | 2.9 g | 10.7 g | 2.9 g |
| Peas and carrots, canned, cooked, fat added Cooked | 68 | 2.5 g | 8.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snowpeas, frozen, cooked, no added fat Cooked | 52 | 3.5 g | 9 g | 0.38 g |
| Peas, edible-podded, frozen, cooked, boiled, drained, without salt Cooked | 52 | 3.5 g | 9 g | 0.38 g |
| Peas, edible-podded, frozen, cooked, boiled, drained, with salt Cooked | 50 | 3.5 g | 8.4 g | 0.38 g |
| Asian stir fry vegetables, cooked, no added fat Cooked | 50 | 2.1 g | 9.9 g | 0.3 g |
| Snowpeas, fresh, cooked, no added fat Cooked | 44 | 2.9 g | 7.8 g | 0.21 g |
| Peas, edible-podded, boiled, drained, without salt Cooked | 42 | 3.3 g | 7.1 g | 0.23 g |
| Peas and onions, frozen, cooked, boiled, drained, without salt Cooked | 45 | 2.5 g | 8.6 g | 0.2 g |
| Peas and onions, frozen, cooked, boiled, drained, with salt Cooked | 45 | 2.5 g | 8.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked peas and carrots?
100 g of cooked peas and carrots has 48 kcal. 1 package, 10 oz yields (278 g): about 133 kcal. 0.5 cup (80 g): about 38 kcal.
How much protein is in cooked peas and carrots?
Cooked peas and carrots contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 8.6 g in 1 package, 10 oz yields (278 g). About 22% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in cooked peas and carrots?
Cooked peas and carrots has 10.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4.4 g of sugars.
How much fat is in cooked peas and carrots?
Cooked peas and carrots contains 0.42 g of fat per 100 g, of which 0.077 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does cooked peas and carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (53% DV), Thiamin (B1) (19% DV) and Vitamin K (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked peas and carrots?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Does peas and carrots have the same nutrition cooked and canned?
No. Per 100 g, peas and carrots, frozen, cooked, boiled, drained, without salt has 48 kcal, while peas and carrots, canned, regular pack, solids and liquids has 38 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170018. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.