Calories in Peas and onions, frozen, cooked, boiled, drained, with salt
Generic food Cooked Vegetables
Peas and onions, frozen, cooked, boiled, drained, with salt contains 45 kcal per 100 g. A typical serving of 1 cup (180 g) provides about 81 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for Vitamin K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat ? | 0.2 g | 0.3% |
| Saturated fat ? | 0.036 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 273 mg | 12% |
| Total carbohydrates C | 8.6 g | 3% |
| Dietary fiber ? | 2.2 g | 8% |
| Total sugars C | 3.8 g | |
| Protein ? | 2.5 g | 5% |
| Vitamin A C | 53 µg | 6% |
| Vitamin C ? | 6.9 mg | 8% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.02 mg | 0.1% |
| Vitamin K C | 12.1 µg | 10% |
| Thiamin (B1) ? | 0.15 mg | 13% |
| Riboflavin (B2) ? | 0.069 mg | 5% |
| Niacin (B3) ? | 1 mg | 7% |
| Pantothenic acid (B5) ? | 0.09 mg | 2% |
| Vitamin B6 ? | 0.087 mg | 5% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 15.9 mg | 3% |
| Calcium ? | 14 mg | 1% |
| Iron ? | 0.94 mg | 5% |
| Magnesium ? | 13 mg | 3% |
| Phosphorus ? | 34 mg | 3% |
| Potassium ? | 117 mg | 2% |
| Zinc ? | 0.29 mg | 3% |
| Copper ? | 0.063 mg | 7% |
| Manganese ? | 0.17 mg | 7% |
| Selenium I | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for vegetables and vegetable products (median 2 g)
- Sugars3.8 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.2 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.036 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium273 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.019 g |
|---|---|
| Polyunsaturated fat ? | 0.094 g |
Amino acids (18)
| Tryptophan ? | 0.019 g |
|---|---|
| Threonine ? | 0.093 g |
| Isoleucine ? | 0.091 g |
| Leucine ? | 0.15 g |
| Lysine ? | 0.15 g |
| Methionine ? | 0.037 g |
| Cystine ? | 0.017 g |
| Phenylalanine ? | 0.092 g |
| Tyrosine ? | 0.054 g |
| Valine ? | 0.11 g |
| Arginine ? | 0.21 g |
| Histidine ? | 0.049 g |
| Alanine ? | 0.11 g |
| Aspartic acid ? | 0.23 g |
| Glutamic acid ? | 0.35 g |
| Glycine ? | 0.087 g |
| Proline ? | 0.081 g |
| Serine ? | 0.084 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.078 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.033 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.019 g |
| PUFA 18:3 ? | 0.016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 626 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1,202 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 10 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 88.2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.45 g |
| Theobromine Z | 0 mg |
| Energy ? | 188 kJ |
| Vitamin A, IU C | 1,051 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 20 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Peas and onions
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and onions, canned, solids and liquids Canned | 51 | 3.3 g | 8.6 g | 0.38 g |
| Peas and onions, frozen, unprepared Frozen | 70 | 4 g | 13.5 g | 0.32 g |
| Peas and onions, frozen, cooked, boiled, drained, without salt Cooked | 45 | 2.5 g | 8.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snowpeas, fresh, cooked, no added fat Cooked | 44 | 2.9 g | 7.8 g | 0.21 g |
| Classic mixed vegetables, canned, reduced sodium, cooked, no added fat Cooked | 44 | 2 g | 9.2 g | 0.45 g |
| Classic mixed vegetables, canned, cooked, no added fat Cooked | 46 | 2.1 g | 8.8 g | 0.65 g |
| Asian stir fry vegetables, cooked, no added fat Cooked | 50 | 2.1 g | 9.9 g | 0.3 g |
| Peas, edible-podded, boiled, drained, without salt Cooked | 42 | 3.3 g | 7.1 g | 0.23 g |
| Peas, edible-podded, cooked, boiled, drained, with salt Cooked | 40 | 3.3 g | 6.5 g | 0.23 g |
| Cabbage, red, cooked, boiled, drained, with salt Cooked | 29 | 1.5 g | 6.9 g | 0.09 g |
| Cabbage, red, cooked, boiled, drained, without salt Cooked | 29 | 1.5 g | 6.9 g | 0.09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked peas and onions?
100 g of cooked peas and onions has 45 kcal. 1 cup (180 g): about 81 kcal.
How much protein is in cooked peas and onions?
Cooked peas and onions contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 4.6 g in 1 cup (180 g). About 22% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in cooked peas and onions?
Cooked peas and onions has 8.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.8 g of sugars.
How much fat is in cooked peas and onions?
Cooked peas and onions contains 0.2 g of fat per 100 g, of which 0.036 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does cooked peas and onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (13% DV) and Vitamin K (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked peas and onions?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Does peas and onions have the same nutrition cooked and canned?
No. Per 100 g, peas and onions, frozen, cooked, boiled, drained, with salt has 45 kcal, while peas and onions, canned, solids and liquids has 51 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170514. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.