Vegetables: Nutrition Facts and Calorie Chart

Raw and cooked vegetables, leafy greens, roots, tubers and vegetable products.

FoodFactly lists 1,402 generic vegetables and 31,122 packaged products with complete nutrition data. Per 100 g, the median is 49 kcal; half of them fall between 28 kcal and 97 kcal. Median protein is 2.1 g per 100 g.

Subcategories

Frozen vegetables 1,302Canned vegetables 1,253Tomatoes 992Vegetables and Vegetable Products 873salads 541Mixed vegetables 495Prepared salads 313Corn flakes 291Canned tomatoes 241Tomato Ketchup 210Potatoes 201Tomato pastes 178Potato gnocchi 169Carrots 164Olives 148Vegetables based foods 138Other vegetables and combinations 135Frozen foods 131Dried tomatoes 106Frozen potato fries 101Green pestos 99Vegetables from Spain 99Corn 85Lettuces 83Broccoli 78Mashed potatoes 76Pickled gherkins 73Frozen broccolis 72Fresh mixed vegetables 71Pickled vegetables 69Mushrooms 63Spinachs 62Frozen mixed vegetables 62Pickled cucumbers 61Instant mashed potatoes 60Corn starch 59Mashed potatoes and white potato mixtures 56Fresh vegetables 54Pickles 54Plant-based pickles 54Tomato purées 53Green olives 51Fresh mushrooms 51Dietary supplements 49Strained tomatoes 49Fresh tomatoes 45Prepared vegetables 45Other dark green vegetables 44French fries and other fried white potatoes 44Frozen fried potatoes 44Stuffed olives 43Potato salads 42Green pitted olives 41Canned corn 40Peeled tomatoes 39Other starchy vegetables 39Vegetables (freshly prepared) 39Pickled onions 38Vegetable samosas 38Canned peppers 37

All vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Mustard greens, frozen, unprepared Frozen 20 2.5 g 3.4 g 0.27 g
Mustard greens, NS as to form, cooked Cooked 53 3 g 4.9 g 3.2 g
Mustard greens, raw Raw 27 2.9 g 4.7 g 0.42 g
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Cooked 16 1.7 g 2.8 g 0.2 g
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Cooked 16 1.7 g 2.8 g 0.2 g
Mustard spinach, (tendergreen), raw Raw 22 2.2 g 3.9 g 0.3 g
New Zealand spinach, cooked, boiled, drained, without salt Cooked 12 1.3 g 2.1 g 0.17 g
New zealand spinach, cooked, boiled, drained, with salt Cooked 12 1.3 g 2.1 g 0.17 g
New Zealand spinach, raw Raw 14 1.5 g 2.5 g 0.2 g
Nopales, cooked, without salt Cooked 15 1.4 g 3.3 g 0.05 g
Nopales, raw Raw 16 1.3 g 3.3 g 0.09 g
Okra, cooked, boiled, drained, without salt Cooked 22 1.9 g 4.5 g 0.21 g
Okra, cooked, boiled, drained, with salt Cooked 22 1.9 g 4.5 g 0.21 g
Okra, fresh, cooked, fat added Cooked 59 2 g 7.8 g 2.9 g
Okra, fresh, cooked, no added fat Cooked 35 2.1 g 8 g 0.2 g
Okra, frozen, cooked, boiled, drained, without salt Cooked 29 1.6 g 6.4 g 0.24 g
Okra, frozen, cooked, boiled, drained, with salt Cooked 29 1.6 g 6.4 g 0.24 g
Okra, frozen, cooked, fat added Cooked 51 1.6 g 6.2 g 2.8 g
Okra, frozen, cooked, no added fat Cooked 29 1.6 g 6.4 g 0.24 g
Okra, frozen, unprepared Frozen 30 1.7 g 6.6 g 0.25 g
Okra, NS as to form, cooked Cooked 59 2 g 7.8 g 2.9 g
Okra, pickled 48 1.6 g 11 g 0.17 g
Okra, raw Raw 33 1.9 g 7.5 g 0.19 g
Olives, black 116 0.84 g 6 g 10.9 g
Olives, green 145 1 g 3.8 g 15.3 g
Olives, NFS 116 0.84 g 6 g 10.9 g
Olives, stuffed 141 1.2 g 5 g 12.9 g
Olive tapenade 282 0.73 g 4.2 g 30 g
Onion, raw Raw 40 1.1 g 9.3 g 0.1 g
Onion rings, breaded, par fried, frozen, prepared, heated in oven Cooked 288 4.5 g 36.3 g 14.4 g
Onion rings, breaded, par fried, frozen, unprepared Cooked 258 3.2 g 30.5 g 14.1 g
Onions, canned, solids and liquids Canned 19 0.85 g 4 g 0.09 g
Onions, cooked, boiled, drained, without salt Cooked 44 1.4 g 10.2 g 0.19 g
Onions, cooked, boiled, drained, with salt Cooked 42 1.4 g 9.6 g 0.19 g
Onions, cooked, fat added Cooked 73 1.3 g 10.6 g 3.1 g
Onions, cooked, no added fat Cooked 47 1.3 g 11 g 0.12 g
Onions, dehydrated flakes Dried or dry 349 9 g 83.3 g 0.46 g
Onions, frozen, chopped, cooked, boiled, drained, without salt Cooked 28 0.77 g 6.6 g 0.1 g
Onions, frozen, chopped, cooked, boiled, drained, with salt Cooked 26 0.77 g 6 g 0.1 g
Onions, frozen, chopped, unprepared Frozen 29 0.79 g 6.8 g 0.1 g
Onions, frozen, whole, cooked, boiled, drained, without salt Cooked 28 0.71 g 6.7 g 0.05 g
Onions, frozen, whole, cooked, boiled, drained, with salt Cooked 26 0.71 g 6.1 g 0.05 g
Onions, frozen, whole, unprepared Frozen 35 0.89 g 8.5 g 0.06 g
Onions, green, cooked Cooked 63 2.1 g 8.4 g 3.2 g
Onions, green, raw Raw 32 1.8 g 7.3 g 0.19 g
Onions, pearl, cooked Cooked 50 0.7 g 6.5 g 2.6 g
Onions, red, raw Raw 44 0.94 g 9.9 g 0.1 g
Onions, spring or scallions (includes tops and bulb), raw Raw 32 1.8 g 7.3 g 0.19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.