Calories in Peas and carrots, fresh, cooked, no added fat
Generic food Cooked Vegetables
Peas and carrots, fresh, cooked, no added fat contains 67 kcal per 100 g. A typical serving of 1 cup (160 g) provides about 107 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other vegetables and combinations on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 48% of the Daily Value for Vitamin A, 23% of the Daily Value for Vitamin C and 16% of the Daily Value for Vitamin K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67 kcal | |
| Total fat C | 0.39 g | 0.5% |
| Saturated fat C | 0.053 g | 0.3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 168 mg | 7% |
| Total carbohydrates C | 12.8 g | 5% |
| Dietary fiber C | 4.6 g | 16% |
| Total sugars C | 5.4 g | |
| Protein C | 3.3 g | 7% |
| Vitamin A C | 431 µg | 48% |
| Vitamin C C | 20.3 mg | 23% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.41 mg | 3% |
| Vitamin K C | 19.7 µg | 16% |
| Thiamin (B1) C | 0.16 mg | 13% |
| Riboflavin (B2) C | 0.11 mg | 9% |
| Niacin (B3) C | 1.7 mg | 11% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 45 µg | 11% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 19.3 mg | 4% |
| Calcium C | 29 mg | 2% |
| Iron C | 0.84 mg | 5% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 77 mg | 6% |
| Potassium C | 272 mg | 6% |
| Zinc C | 0.77 mg | 7% |
| Copper C | 0.12 mg | 14% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 75%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of other vegetables and combinations (median 2 g)
- Fiber4.6 gin the top quarter of other vegetables and combinations (median 2.2 g)
- Sugars5.4 gin the top quarter of other vegetables and combinations (median 2.4 g)
- Fat0.39 gbelow the median for other vegetables and combinations (median 2.7 g)
- Saturated fat0.053 gin the lowest quarter of other vegetables and combinations (median 0.69 g)
- Sodium168 mgin the top quarter of other vegetables and combinations (median 138 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.024 g |
|---|---|
| Polyunsaturated fat C | 0.15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.049 g |
| SFA 18:0 C | 0.005 g |
| MUFA 18:1 C | 0.024 g |
| PUFA 18:3 C | 0.019 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 4,310 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1,350 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 1,730 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 82.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 45 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Peas and carrots
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and carrots, frozen, cooked, boiled, drained, without salt Cooked | 48 | 3.1 g | 10.1 g | 0.42 g |
| Peas and carrots, canned, regular pack, solids and liquids Canned | 38 | 2.2 g | 8.5 g | 0.27 g |
| Peas and carrots, frozen, unprepared Frozen | 53 | 3.4 g | 11.2 g | 0.47 g |
| Peas and carrots, canned, no salt added, solids and liquids Canned | 38 | 2.2 g | 8.5 g | 0.27 g |
| Peas and carrots, frozen, cooked, boiled, drained, with salt Cooked | 48 | 3.1 g | 10.1 g | 0.42 g |
| Peas and carrots, frozen, cooked, no added fat Cooked | 58 | 3 g | 11.1 g | 0.37 g |
| Peas and carrots, canned, cooked, no added fat Cooked | 46 | 2.6 g | 8.5 g | 0.5 g |
| Peas and carrots, cooked, NS as to form Cooked | 89 | 3.2 g | 12.5 g | 3 g |
| Peas and carrots, fresh, cooked, fat added Cooked | 89 | 3.2 g | 12.5 g | 3 g |
| Peas and carrots, frozen, cooked, fat added Cooked | 80 | 2.9 g | 10.7 g | 2.9 g |
| Peas and carrots, canned, cooked, fat added Cooked | 68 | 2.5 g | 8.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, winter, hubbard, baked, without salt Cooked | 50 | 2.5 g | 10.8 g | 0.62 g |
| Squash, winter, hubbard, baked, with salt Cooked | 50 | 2.5 g | 10.8 g | 0.62 g |
| Green peas, canned, reduced sodium, cooked, no added fat Cooked | 66 | 4 g | 12.2 g | 0.38 g |
| Green peas, frozen, cooked, no added fat Cooked | 78 | 5.1 g | 14.2 g | 0.27 g |
| Peas, green, frozen, cooked, boiled, drained, without salt Cooked | 78 | 5.2 g | 14.3 g | 0.27 g |
| Peas, green, frozen, cooked, boiled, drained, with salt Cooked | 78 | 5.2 g | 14.3 g | 0.27 g |
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt Cooked | 65 | 2.9 g | 13.1 g | 0.15 g |
| Classic mixed vegetables, frozen, cooked, no added fat Cooked | 65 | 2.9 g | 13 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked peas and carrots?
100 g of cooked peas and carrots has 67 kcal. 1 cup (160 g): about 107 kcal.
How much protein is in cooked peas and carrots?
Cooked peas and carrots contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5.3 g in 1 cup (160 g). About 19% of its calories come from protein. Compared with other other vegetables and combinations, that is among the highest quarter (median 2 g).
How many carbs are in cooked peas and carrots?
Cooked peas and carrots has 12.8 g of total carbohydrates per 100 g, including 4.6 g of fiber and 5.4 g of sugars.
How much fat is in cooked peas and carrots?
Cooked peas and carrots contains 0.39 g of fat per 100 g, of which 0.053 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does cooked peas and carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48% DV), Vitamin C (23% DV), Vitamin K (16% DV), copper (14% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked peas and carrots?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Does peas and carrots have the same nutrition cooked and canned?
No. Per 100 g, peas and carrots, fresh, cooked, no added fat has 67 kcal, while peas and carrots, canned, regular pack, solids and liquids has 38 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709684. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.