Calories in Peas and carrots, canned, regular pack, solids and liquids
Generic food Canned Vegetables
Peas and carrots, canned, regular pack, solids and liquids contains 38 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 97 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin A, 16% of the Daily Value for manganese and 11% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38 kcal | |
| Total fat ? | 0.27 g | 0.3% |
| Saturated fat ? | 0.049 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 260 mg | 11% |
| Total carbohydrates C | 8.5 g | 3% |
| Dietary fiber ? | 2 g | 7% |
| Total sugars | not reported | |
| Protein ? | 2.2 g | 4% |
| Vitamin A ? | 289 µg | 32% |
| Vitamin C ? | 6.6 mg | 7% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.074 mg | 6% |
| Riboflavin (B2) ? | 0.053 mg | 4% |
| Niacin (B3) ? | 0.58 mg | 4% |
| Pantothenic acid (B5) ? | 0.12 mg | 2% |
| Vitamin B6 ? | 0.088 mg | 5% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 23 mg | 2% |
| Iron ? | 0.75 mg | 4% |
| Magnesium ? | 14 mg | 3% |
| Phosphorus ? | 46 mg | 4% |
| Potassium ? | 100 mg | 2% |
| Zinc ? | 0.58 mg | 5% |
| Copper ? | 0.1 mg | 11% |
| Manganese ? | 0.36 mg | 16% |
| Selenium I | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 75%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber2 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Fat0.27 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.049 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium260 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.023 g |
|---|---|
| Polyunsaturated fat ? | 0.13 g |
Amino acids (18)
| Tryptophan ? | 0.016 g |
|---|---|
| Threonine ? | 0.081 g |
| Isoleucine ? | 0.079 g |
| Leucine ? | 0.13 g |
| Lysine ? | 0.12 g |
| Methionine ? | 0.031 g |
| Cystine ? | 0.013 g |
| Phenylalanine ? | 0.079 g |
| Tyrosine ? | 0.045 g |
| Valine ? | 0.094 g |
| Arginine ? | 0.16 g |
| Histidine ? | 0.042 g |
| Alanine ? | 0.098 g |
| Aspartic acid ? | 0.21 g |
| Glutamic acid ? | 0.31 g |
| Glycine ? | 0.072 g |
| Proline ? | 0.069 g |
| Serine ? | 0.072 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 0.11 g |
|---|---|
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.043 g |
| SFA 18:0 ? | 0.004 g |
| MUFA 18:1 ? | 0.022 g |
| PUFA 18:3 ? | 0.023 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 88.2 g |
|---|---|
| Ash ? | 0.93 g |
| Energy ? | 159 kJ |
| Vitamin A, IU ? | 5,770 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 18 µg |
Other forms of Peas and carrots
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and carrots, frozen, cooked, boiled, drained, without salt Cooked | 48 | 3.1 g | 10.1 g | 0.42 g |
| Peas and carrots, frozen, unprepared Frozen | 53 | 3.4 g | 11.2 g | 0.47 g |
| Peas and carrots, canned, no salt added, solids and liquids Canned | 38 | 2.2 g | 8.5 g | 0.27 g |
| Peas and carrots, frozen, cooked, boiled, drained, with salt Cooked | 48 | 3.1 g | 10.1 g | 0.42 g |
| Peas and carrots, fresh, cooked, no added fat Cooked | 67 | 3.3 g | 12.8 g | 0.39 g |
| Peas and carrots, frozen, cooked, no added fat Cooked | 58 | 3 g | 11.1 g | 0.37 g |
| Peas and carrots, canned, cooked, no added fat Cooked | 46 | 2.6 g | 8.5 g | 0.5 g |
| Peas and carrots, cooked, NS as to form Cooked | 89 | 3.2 g | 12.5 g | 3 g |
| Peas and carrots, fresh, cooked, fat added Cooked | 89 | 3.2 g | 12.5 g | 3 g |
| Peas and carrots, frozen, cooked, fat added Cooked | 80 | 2.9 g | 10.7 g | 2.9 g |
| Peas and carrots, canned, cooked, fat added Cooked | 68 | 2.5 g | 8.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato products, canned, sauce, with onions Canned | 42 | 1.6 g | 9.9 g | 0.19 g |
| Peas, green, canned, seasoned, solids and liquids Canned | 50 | 3.1 g | 9.3 g | 0.27 g |
| Peas and onions, canned, solids and liquids Canned | 51 | 3.3 g | 8.6 g | 0.38 g |
| Tomato products, canned, sauce, spanish style Canned | 33 | 1.4 g | 7.2 g | 0.27 g |
| Tomato products, canned, sauce, with tomato tidbits Canned | 32 | 1.3 g | 7.1 g | 0.39 g |
| Potatoes, canned, solids and liquids Canned | 44 | 1.2 g | 9.9 g | 0.11 g |
| Hearts of palm, canned Canned | 28 | 2.5 g | 4.6 g | 0.62 g |
| Tomato products, canned, sauce, with herbs and cheese Canned | 59 | 2.1 g | 10.2 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned peas and carrots?
100 g of canned peas and carrots has 38 kcal. 1 cup (255 g): about 97 kcal.
How much protein is in canned peas and carrots?
Canned peas and carrots contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 5.5 g in 1 cup (255 g). About 19% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in canned peas and carrots?
Canned peas and carrots has 8.5 g of total carbohydrates per 100 g, including 2 g of fiber.
How much fat is in canned peas and carrots?
Canned peas and carrots contains 0.27 g of fat per 100 g, of which 0.049 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does canned peas and carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (32% DV), manganese (16% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned peas and carrots?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Does peas and carrots have the same nutrition canned and cooked?
No. Per 100 g, peas and carrots, canned, regular pack, solids and liquids has 38 kcal, while peas and carrots, frozen, cooked, boiled, drained, without salt has 48 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170424. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.