Calories in Wheat flour, white (industrial), 13% protein, bleached, unenriched

Generic food Grains and Pasta

Wheat flour, white (industrial), 13% protein, bleached, unenriched contains 362 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

100 g provides 48% of the Daily Value for selenium, 27% of the Daily Value for manganese and 21% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

362kcal per 100 g
13.1 gprotein
72.2 gcarbohydrates
1.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 362 kcal
Total fat M 1.4 g 2%
Saturated fat C 0.19 g 0.9%
Cholesterol Z 0 mg 0%
Sodium I 2 mg 0.1%
Total carbohydrates C 72.2 g 26%
Dietary fiber M 2.4 g 9%
Total sugars M 1.1 g
Protein M 13.1 g 26%
Vitamin A I 0 µg0%
Vitamin C M 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E M 0.05 mg0.3%
Vitamin K I 0.3 µg0.3%
Thiamin (B1) M 0.19 mg16%
Riboflavin (B2) M 0.072 mg6%
Niacin (B3) M 1.2 mg7%
Pantothenic acid (B5) M 0.39 mg8%
Vitamin B6 M 0.045 mg3%
Folate (B9) C 31 µg8%
Vitamin B12 Z 0 µg0%
Choline I 10.4 mg2%
Calcium M 24 mg2%
Iron M 1.3 mg7%
Magnesium M 35 mg8%
Phosphorus M 119 mg10%
Potassium M 128 mg3%
Zinc M 1.6 mg15%
Copper M 0.19 mg21%
Manganese M 0.62 mg27%
Selenium M 26.2 µg48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 82%Fat: 4%362kcal / 100 g
  • Protein 15%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium48%Manganese27%Copper21%Thiamin (B1)16%Zinc15%Phosphorus10%Magnesium8%Folate (B9)8%Pantothenic acid (B5)8%Niacin (B3)7%

Nutritional insights

  • Protein13.1 gin the top quarter of cereal grains and pasta (median 9 g)
  • Fiber2.4 gin the lowest quarter of cereal grains and pasta (median 3.9 g)
  • Sugars1.1 gabove the median for cereal grains and pasta (median 0.64 g)
  • Fat1.4 gbelow the median for cereal grains and pasta (median 1.7 g)
  • Saturated fat0.19 gbelow the median for cereal grains and pasta (median 0.29 g)
  • Sodium2 mgbelow the median for cereal grains and pasta (median 3 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
  • Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C0.15 g
Polyunsaturated fat C0.68 g
Sugars and starch (7)
Starch M61.2 g
Sucrose M0.16 g
Glucose M0.03 g
Fructose M0.03 g
Lactose M0 g
Maltose M0.87 g
Galactose M0 g
Amino acids (18)
Tryptophan M0.15 g
Threonine M0.32 g
Isoleucine M0.43 g
Leucine M0.83 g
Lysine M0.3 g
Methionine M0.18 g
Cystine M0.3 g
Phenylalanine M0.6 g
Tyrosine M0.2 g
Valine M0.5 g
Arginine M0.42 g
Histidine M0.25 g
Alanine M0.36 g
Aspartic acid M0.48 g
Glutamic acid M4.2 g
Glycine M0.43 g
Proline M1.4 g
Serine M0.55 g
Individual fatty acids (25)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Linoleic acid (omega-6, 18:2) M0.67 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0 g
SFA 16:0 M0.19 g
SFA 18:0 M0 g
SFA 20:0 M0 g
MUFA 18:1 M0.15 g
PUFA 18:3 M0.017 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M0 g
PUFA 18:4 M0 g
MUFA 20:1 M0 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0 g
SFA 24:0 M0 g
Carotenoids (14)
Beta-carotene I0 µg
Lycopene I0 µg
Lutein + zeaxanthin I18 µg
Retinol Z0 µg
Carotene, alpha I0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta I0 µg
Tocopherol, beta M0.04 mg
Tocopherol, gamma M0.42 mg
Tocopherol, delta M0.01 mg
Tocotrienol, alpha M0.05 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (9)
Water M12.8 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0.53 g
Theobromine Z0 mg
Energy C1,514 kJ
Vitamin A, IU I0 IU
Folic acid Z0 µg
Folate, food M31 µg

Other forms of Wheat flour

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Wheat flour, whole-grain 340 13.2 g 72 g 2.5 g
Wheat flour, all-purpose, enriched 364 10.3 g 76.3 g 0.98 g
Wheat flour, white, all-purpose, self-rising, enriched 354 9.9 g 74.2 g 0.97 g
Wheat flour, white, bread, enriched 361 12 g 72.5 g 1.7 g
Wheat flour, white, all-purpose, enriched, unbleached 364 10.3 g 76.3 g 0.98 g
Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 9.7 g 76.2 g 1.5 g
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 11.5 g 73.8 g 1.5 g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 11.5 g 73.8 g 1.5 g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363 11.5 g 73.8 g 1.5 g
Wheat flour, white (industrial), 13% protein, bleached, enriched 362 13.1 g 72.2 g 1.4 g
Wheat flour, whole-grain, soft wheat 332 9.6 g 74.5 g 2 g
Wheat flour, white, cake, enriched 362 8.2 g 78 g 0.86 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Wheat flours, bread, unenriched 361 12 g 72.5 g 1.7 g
Flour, wheat, all-purpose, unenriched, unbleached 362 12 g 74.6 g 1.7 g
Flour, 00 366 11.4 g 74.4 g 1.5 g
Flour, semolina, coarse and semi-coarse 365 11.7 g 73.8 g 1.6 g
Flour, semolina, fine 366 13.3 g 72 g 1.8 g
Semolina, unenriched 360 12.7 g 72.8 g 1.1 g
Semolina, enriched 360 12.7 g 72.8 g 1.1 g
Flour, wheat, all-purpose, enriched, unbleached 358 13.1 g 73.2 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in wheat flour?

100 g of wheat flour has 362 kcal.

Is wheat flour high in protein?

Wheat flour contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other cereal grains and pasta, that is among the highest quarter (median 9 g).

How many carbs are in wheat flour?

Wheat flour has 72.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.1 g of sugars.

How much fat is in wheat flour?

Wheat flour contains 1.4 g of fat per 100 g, of which 0.19 g is saturated (0.9% of the Daily Value).

What vitamins and minerals does wheat flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (48% DV), manganese (27% DV), copper (21% DV), Thiamin (B1) (16% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in wheat flour?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172020. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.