Calories in Wheat flour, white (industrial), 10% protein, bleached, enriched
Generic food Grains and Pasta
Wheat flour, white (industrial), 10% protein, bleached, enriched contains 366 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 67% of the Daily Value for Folate (B9), 61% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 366 kcal | |
| Total fat M | 1.5 g | 2% |
| Saturated fat C | 0.3 g | 2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium I | 2 mg | 0.1% |
| Total carbohydrates C | 76.2 g | 28% |
| Dietary fiber M | 2.4 g | 9% |
| Total sugars M | 0.49 g | |
| Protein M | 9.7 g | 19% |
| Vitamin A I | 0 µg | 0% |
| Vitamin C M | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.05 mg | 0.3% |
| Vitamin K I | 0.3 µg | 0.3% |
| Thiamin (B1) M | 0.74 mg | 61% |
| Riboflavin (B2) M | 0.45 mg | 34% |
| Niacin (B3) M | 6 mg | 37% |
| Pantothenic acid (B5) M | 0.25 mg | 5% |
| Vitamin B6 M | 0.037 mg | 2% |
| Folate (B9) C | 268 µg | 67% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 10.4 mg | 2% |
| Calcium M | 20 mg | 2% |
| Iron M | 5.1 mg | 28% |
| Magnesium M | 25 mg | 6% |
| Phosphorus M | 107 mg | 9% |
| Potassium M | 149 mg | 3% |
| Zinc M | 1 mg | 9% |
| Copper M | 0.19 mg | 21% |
| Manganese M | 0.82 mg | 36% |
| Selenium M | 14.6 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for cereal grains and pasta (median 9 g)
- Fiber2.4 gin the lowest quarter of cereal grains and pasta (median 3.9 g)
- Sugars0.49 gbelow the median for cereal grains and pasta (median 0.64 g)
- Fat1.5 gbelow the median for cereal grains and pasta (median 1.7 g)
- Saturated fat0.3 gabove the median for cereal grains and pasta (median 0.29 g)
- Sodium2 mgbelow the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.19 g |
|---|---|
| Polyunsaturated fat C | 0.85 g |
Sugars and starch (7)
| Starch M | 64.5 g |
|---|---|
| Sucrose M | 0.2 g |
| Glucose M | 0.03 g |
| Fructose M | 0.03 g |
| Lactose M | 0 g |
| Maltose M | 0.23 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.11 g |
|---|---|
| Threonine M | 0.26 g |
| Isoleucine M | 0.33 g |
| Leucine M | 0.63 g |
| Lysine M | 0.26 g |
| Methionine M | 0.15 g |
| Cystine M | 0.24 g |
| Phenylalanine M | 0.4 g |
| Tyrosine M | 0.13 g |
| Valine M | 0.39 g |
| Arginine M | 0.37 g |
| Histidine M | 0.2 g |
| Alanine M | 0.29 g |
| Aspartic acid M | 0.4 g |
| Glutamic acid M | 3 g |
| Glycine M | 0.33 g |
| Proline M | 1 g |
| Serine M | 0.41 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.83 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.3 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0.19 g |
| PUFA 18:3 M | 0.017 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (14)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 18 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 0.42 mg |
| Tocopherol, delta M | 0.01 mg |
| Tocotrienol, alpha M | 0.05 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 12 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.58 g |
| Theobromine Z | 0 mg |
| Energy C | 1,530 kJ |
| Vitamin A, IU I | 0 IU |
| Folic acid C | 140 µg |
| Folate, food I | 31 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Wheat flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat flour, whole-grain | 340 | 13.2 g | 72 g | 2.5 g |
| Wheat flour, all-purpose, enriched | 364 | 10.3 g | 76.3 g | 0.98 g |
| Wheat flour, white, all-purpose, self-rising, enriched | 354 | 9.9 g | 74.2 g | 0.97 g |
| Wheat flour, white, bread, enriched | 361 | 12 g | 72.5 g | 1.7 g |
| Wheat flour, white, all-purpose, enriched, unbleached | 364 | 10.3 g | 76.3 g | 0.98 g |
| Wheat flour, white (industrial), 10% protein, unbleached, enriched | 366 | 9.7 g | 76.2 g | 1.5 g |
| Wheat flour, white (industrial), 11.5% protein, bleached, enriched | 363 | 11.5 g | 73.8 g | 1.5 g |
| Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | 363 | 11.5 g | 73.8 g | 1.5 g |
| Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | 363 | 11.5 g | 73.8 g | 1.5 g |
| Wheat flour, white (industrial), 13% protein, bleached, enriched | 362 | 13.1 g | 72.2 g | 1.4 g |
| Wheat flour, whole-grain, soft wheat | 332 | 9.6 g | 74.5 g | 2 g |
| Wheat flour, white, cake, enriched | 362 | 8.2 g | 78 g | 0.86 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorghum flour, refined, unenriched | 357 | 9.5 g | 76.9 g | 1.2 g |
| Flour, 00 | 366 | 11.4 g | 74.4 g | 1.5 g |
| Flour, wheat, all-purpose, unenriched, unbleached | 362 | 12 g | 74.6 g | 1.7 g |
| Flour, semolina, coarse and semi-coarse | 365 | 11.7 g | 73.8 g | 1.6 g |
| Buckwheat, puffed, organic | 372 | 8.8 g | 79.9 g | 1.9 g |
| Wheat flours, bread, unenriched | 361 | 12 g | 72.5 g | 1.7 g |
| Millet, whole grain | 381 | 10 g | 74.4 g | 4.2 g |
| Brown rice, puffed | 377 | 7.8 g | 80.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wheat flour?
100 g of wheat flour has 366 kcal.
How much protein is in wheat flour?
Wheat flour contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other cereal grains and pasta, that is above the median (median 9 g).
How many carbs are in wheat flour?
Wheat flour has 76.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.49 g of sugars.
How much fat is in wheat flour?
Wheat flour contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does wheat flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (67% DV), Thiamin (B1) (61% DV), Niacin (B3) (37% DV), manganese (36% DV) and Riboflavin (B2) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wheat flour?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172018. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.