vanilla shake mix
Packaged product Sonstige Lebensmittel
Vanilla shake mix contains 375 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 39 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 112 % of the Daily Value for Vitamin B12, 111 % of the Daily Value for Niacin (B3) and 109 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 656 mg | 29 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 43,8 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 37,5 g | 75 % |
| Vitamin C L | 96,9 mg | 108 % |
| Vitamin K L | 128 µg | 107 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 108 % |
| Niacin (B3) L | 17,8 mg | 111 % |
| Pantothensäure (B5) L | 5,3 mg | 106 % |
| Vitamin B6 L | 1,8 mg | 106 % |
| Biotin (B7) L | 32 µg | 107 % |
| Folat (B9) L | 225 µg | 56 % |
| Vitamin B12 L | 2,7 µg | 112 % |
| Calcium L | 1.160 mg | 89 % |
| Eisen L | 19,7 mg | 109 % |
| Magnesium L | 344 mg | 82 % |
| Phosphor L | 688 mg | 55 % |
| Kalium L | 1.340 mg | 29 % |
| Zink L | 8,4 mg | 77 % |
| Kupfer L | 0,91 mg | 101 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 50 µg | 91 % |
| Iodin L | 153 µg | 102 % |
| Molybdän L | 49 µg | 109 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 49 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,5 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars43,8 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat4,7 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium656 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 875 IU |
|---|
Other components (4)
| Chromium, Cr L | 38 µg |
|---|---|
| Vitamin A, IE L | 38.800 IU |
| Vitamin E L | 17 mg_ATE |
| Folsäure L | 281 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 37,5 g | 37,5 g |
| Carbohydrates | 46,9 g | 46,9 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 43,8 g | 43,8 g |
| Sodium | 656 mg | 656 mg |
Product details
- Barcode
- 0709355467123
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nonfat dry milk, whey protein concentrate, whole milk powder, soy protein isolate, calcium caseinate, sugar, egg white solids, fructose, contains less than 2% of: dried whey, sunflower oil xanthan gum, cellulose gum, calcium phosphate, magnesium oxide, maltodextrin, corn syrup solids, aspartame", natural and artificial flavors, salt, sodium ascorbate, sodium phosphate, soy and sunflower lecithin, vitamin e acetate, potassium chloride, sodium caseinate, ferric orthophosphate, niacinamide, tocopherols to help protect flavor, monoglycerides, potassium phosphate, zinc oxide, manganese sulfate, thiamin mononitrate, calcium pantothenate, pyridoxine hydrochloride, folic acid, vitamin b12, vitamin a palmitate, copper carbonate, riboflavin, biotin, potassium iodide, chrómium chloride, phytonadione (vitamin k1), sodium molybdate, sodium selenite, vitamin d3, contains: egg, milk, soy, *phenylketonurics: contains phenylalanine,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vanilla shake mix?
100 g of vanilla shake mix has 375 kcal.
Is vanilla shake mix high in protein?
Vanilla shake mix contains 37,5 g of protein per 100 g (75 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in vanilla shake mix?
Vanilla shake mix has 46,9 g of total carbohydrates per 100 g, including 0 g of fiber and 43,8 g of sugars.
How much fat is in vanilla shake mix?
Vanilla shake mix contains 4,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does vanilla shake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (112 % DV), Niacin (B3) (111 % DV), Eisen (109 % DV), Molybdän (109 % DV) and Riboflavin (B2) (108 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in vanilla shake mix?
100 g contains 656 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Januar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486166. License: CC0 1.0 (U.S. public domain). Source record dated 15. Februar 2022. Imported 6. November 2026.
- Open Food Facts, record 0709355467123. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Januar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.