Toasted Oats Cereal
Packaged product Getreide und Pasta SHOPRITE
Toasted Oats Cereal contains 357 kcal per 100 g. A typical serving of 1 cup (28 g) provides about 100 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (385 kcal per 100 g).
100 g provides 223 % of the Daily Value for Vitamin B12, 178 % of the Daily Value for Eisen and 122 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin C L | 21,4 mg | 24 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 117 % |
| Niacin (B3) L | 17,9 mg | 112 % |
| Vitamin B6 L | 1,8 mg | 105 % |
| Vitamin B12 L | 5,4 µg | 223 % |
| Calcium L | 357 mg | 27 % |
| Eisen L | 32,1 mg | 178 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 536 mg | 43 % |
| Kalium L | 607 mg | 13 % |
| Zink L | 13,4 mg | 122 % |
| Kupfer L | 0,43 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Getreide und Pasta (median 8,1 g)
- Fiber10,7 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars3,6 gin the lowest quarter of Getreide und Pasta (median 23,4 g)
- Fat5,4 gabove the median for Getreide und Pasta (median 5 g)
- Sodium571 mgin the top quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 286 IU |
|---|
Other components (3)
| Carbohydrate, other L | 61 g |
|---|---|
| Faser, löslich L | 4 g |
| Vitamin A, IE L | 3.570 IU |
Ingredients
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN BI), FOLIC ACID, VITAMIN D, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Instant Oatmeal IGA | 357 | 10,7 g | 67,9 g | 7,1 g |
| Rice Crispies Organic Cereal, Rice Crispies HEINEN'S | 357 | 7,1 g | 83,3 g | 0 g |
| Franken Berry Fruit Roll-Ups, Strawberry Scream BETTY CROCKER | 357 | 0 g | 78,6 g | 7,1 g |
| Toasted Whole Grain Oat Cereal CHEERIOS | 357 | 10,7 g | 71,4 g | 7,1 g |
| General Mills, Cheerios, Oat Cereal GENERAL MILLS | 357 | 10,7 g | 71,4 g | 7,1 g |
| General Mills, Banana Nut Cheerios, Real Banana And Natural Banana, Real Banana And Natural Banana GENERAL MILLS | 357 | 3,6 g | 85,7 g | 3,6 g |
| Multi Grain Cheerios + Ancient Grains Cereal GENERAL MILLS | 357 | 7,1 g | 82,1 g | 3,6 g |
| Frosted Mini-Wheats, Little Bites, Lightly Sweetened Whole Grain Cereal, Chocolate, Chocolate FROSTED MINI-WHEATS | 357 | 8,9 g | 82,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Oats Cereal?
100 g of Toasted Oats Cereal has 357 kcal. 1 cup (28 g): about 100 kcal.
Is Toasted Oats Cereal high in protein?
Toasted Oats Cereal contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 cup (28 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,1 g).
How many carbs are in Toasted Oats Cereal?
Toasted Oats Cereal has 75 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Toasted Oats Cereal?
Toasted Oats Cereal contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Toasted Oats Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (223 % DV), Eisen (178 % DV), Zink (122 % DV), Riboflavin (B2) (117 % DV) and Niacin (B3) (112 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Oats Cereal?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442968. License: CC0 1.0 (U.S. public domain). Source record dated 16. November 2022. Imported 6. November 2026.
Last updated: . Source description: "TOASTED OATS CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.