How many calories are in Toasted Oats Cereal?

100 g of Toasted Oats Cereal has 357 kcal. 1 cup (28 g): about 100 kcal.

Is Toasted Oats Cereal high in protein?

Toasted Oats Cereal contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 cup (28 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).

How many carbs are in Toasted Oats Cereal?

Toasted Oats Cereal has 75 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Toasted Oats Cereal?

Toasted Oats Cereal contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Toasted Oats Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (223% DV), iron (178% DV), zinc (122% DV), Riboflavin (B2) (117% DV) and Niacin (B3) (112% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Toasted Oats Cereal?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 16, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toasted Oats Cereal

Packaged product Grains and Pasta SHOPRITE

Toasted Oats Cereal contains 357 kcal per 100 g. A typical serving of 1 cup (28 g) provides about 100 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 223% of the Daily Value for Vitamin B12, 178% of the Daily Value for iron and 122% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

10.7 gprotein

75 gcarbohydrates

5.4 gfat

100kcal in 1 cup (28 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	5.4 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	571 mg	25%
Total carbohydrates L	75 g	27%
Dietary fiber L	10.7 g	38%
Total sugars L	3.6 g
Protein L	10.7 g	21%
Vitamin C L	21.4 mg	24%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1.5 mg	117%
Niacin (B3) L	17.9 mg	112%
Vitamin B6 L	1.8 mg	105%
Vitamin B12 L	5.4 µg	223%
Calcium L	357 mg	27%
Iron L	32.1 mg	178%
Magnesium L	143 mg	34%
Phosphorus L	536 mg	43%
Potassium L	607 mg	13%
Zinc L	13.4 mg	122%
Copper L	0.43 mg	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 77%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gin the top quarter of grains and pasta (median 8.1 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	1.8 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	286 IU

Other components (3)

Carbohydrate, other L	61 g
Fiber, soluble L	4 g
Vitamin A, IU L	3,570 IU

Product details

Brand: SHOPRITE
Barcode: 0041190046751
Label serving: 1 cup
Category: Cereal

Ingredients

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN BI), FOLIC ACID, VITAMIN D, VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Regular Instant Oatmeal IGA	357	10.7 g	67.9 g	7.1 g
Toasted Whole Grain Oat Cereal CHEERIOS	357	10.7 g	71.4 g	7.1 g
Spartan, Instant Oatmeal, Original, Original SPARTAN	357	14.3 g	64.3 g	5.4 g
Instant Oatmeal, Raisin, Apple, Walnut KROGER	357	9.5 g	66.7 g	7.1 g
Maple & Brown Sugar Sugar Free Instant Oatmeal, Maple & Brown Sugar WEIS	357	14.3 g	64.3 g	7.1 g
Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon WEIS	357	14.3 g	64.3 g	7.1 g
Original Instant Frits KROGER	357	7.1 g	78.6 g	0 g
Cheddar Cheese Instant Grits KROGER	357	7.1 g	71.4 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2442968. License: CC0 1.0 (U.S. public domain). Source record dated November 16, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "TOASTED OATS CEREAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.