Regular Instant Oatmeal
Packaged product Getreide und Pasta IGA
Regular Instant Oatmeal contains 357 kcal per 100 g. A typical serving of 1 PACKET (28 g) provides about 100 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (386 kcal per 100 g).
100 g provides 161 % of the Daily Value for Eisen, 93 % of the Daily Value for Riboflavin (B2) and 89 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,2 mg | 93 % |
| Niacin (B3) L | 14,3 mg | 89 % |
| Vitamin B6 L | 1,4 mg | 84 % |
| Folat (B9) L | 286 µg | 72 % |
| Calcium L | 357 mg | 27 % |
| Eisen L | 28,9 mg | 161 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 536 mg | 43 % |
| Kalium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber10,7 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 23,3 g)
- Fat7,1 gabove the median for Getreide und Pasta (median 5 g)
- Sodium268 mgbelow the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 286 IU |
|---|
Other components (2)
| Faser, löslich L | 4 g |
|---|---|
| Vitamin A, IE L | 3.570 IU |
Ingredients
WHOLE GRAIN ROLLED OATS, SALT, GUAR GUM, CARAMEL COLOR, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Crispies Organic Cereal, Rice Crispies HEINEN'S | 357 | 7,1 g | 83,3 g | 0 g |
| Franken Berry Fruit Roll-Ups, Strawberry Scream BETTY CROCKER | 357 | 0 g | 78,6 g | 7,1 g |
| Toasted Whole Grain Oat Cereal CHEERIOS | 357 | 10,7 g | 71,4 g | 7,1 g |
| General Mills, Cheerios, Oat Cereal GENERAL MILLS | 357 | 10,7 g | 71,4 g | 7,1 g |
| General Mills, Banana Nut Cheerios, Real Banana And Natural Banana, Real Banana And Natural Banana GENERAL MILLS | 357 | 3,6 g | 85,7 g | 3,6 g |
| Multi Grain Cheerios + Ancient Grains Cereal GENERAL MILLS | 357 | 7,1 g | 82,1 g | 3,6 g |
| Frosted Mini-Wheats, Little Bites, Lightly Sweetened Whole Grain Cereal, Chocolate, Chocolate FROSTED MINI-WHEATS | 357 | 8,9 g | 82,1 g | 3,6 g |
| Toasted Whole Grain Oat Cereal CHEERIOS | 357 | 10,7 g | 71,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Instant Oatmeal?
100 g of Regular Instant Oatmeal has 357 kcal. 1 PACKET (28 g): about 100 kcal.
Is Regular Instant Oatmeal high in protein?
Regular Instant Oatmeal contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 PACKET (28 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Regular Instant Oatmeal?
Regular Instant Oatmeal has 67,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Regular Instant Oatmeal?
Regular Instant Oatmeal contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Regular Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (161 % DV), Riboflavin (B2) (93 % DV), Niacin (B3) (89 % DV), Vitamin B6 (84 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular Instant Oatmeal?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2034304. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2018. Imported 6. November 2026.
Last updated: . Source description: "REGULAR INSTANT OATMEAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.