Toasted Oat Cereal
Packaged product Frühstückszerealien Great Value
Toasted Oat Cereal contains 366 kcal per 100 g. A Serving, 1 1/2 cup, 41 g (41 g) provides about 150 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 110 % of the Daily Value for Eisen and 83 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamin A L | 500 µg | 56 % |
| Vitamin C L | 50 mg | 56 % |
| Vitamin D L | 3,3 µg | 17 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 7,3 mg | 46 % |
| Pantothensäure (B5) L | 1,8 mg | 37 % |
| Vitamin B6 L | 0,73 mg | 43 % |
| Folat (B9) L | 59 µg | 15 % |
| Calcium L | 439 mg | 34 % |
| Eisen L | 19,8 mg | 110 % |
| Magnesium L | 98 mg | 23 % |
| Phosphor L | 366 mg | 29 % |
| Kalium L | 317 mg | 7 % |
| Zink L | 9,2 mg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber9,8 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars0 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat6,1 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium488 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 61 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 366 kcal |
| Protein | 12,2 g | 12,2 g |
| Carbohydrates | 73,2 g | 73,2 g |
| Fat | 4,9 g | 6,1 g |
| Fiber | 9,8 g | 9,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 496 mg | 488 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742122083
- Quantity
- 21 oz
- Label serving
- 1 1/2 cup (41 g)
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, wheat starch, calcium carbonate, salt, trisodium phosphate, caramel color. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Pomme-Cannelle Seeberger | 366 | 11 g | 63 g | 5,7 g |
| Getreide, QUAKER, Instant-Haferflocken, äpfel und Zimt, trocken Dried or dry | 366 | 8,6 g | 76,7 g | 4,6 g |
| Getreide, QUAKER, Instant-Haferflocken, Zimtwirbel, hochfaserfaser | 366 | 8,8 g | 75,7 g | 4,8 g |
| Getreide, RAUCHWEIZ, uhrzeit, trocken Dried or dry | 366 | 10,6 g | 75,5 g | 1,4 g |
| Verzehrfertiges Getreide, QUAKER, QUAKER gepuffter Weizen | 366 | 16,3 g | 76,4 g | 2,2 g |
| Rude Health Drinking Oats Rude health | 366 | 15,2 g | 54 g | 7,3 g |
| Organic Puffed Spelt Buy Whole Foods Online | 366 | 14 g | 68 g | 2,4 g |
| Frosted Flakes with vanilla flavored marshmallows Kellogg's | 366 | 4,9 g | 90,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Oat Cereal?
100 g of Toasted Oat Cereal has 366 kcal. Serving, 1 1/2 cup, 41 g (41 g): about 150 kcal.
Is Toasted Oat Cereal high in protein?
Toasted Oat Cereal contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 5 g in Serving, 1 1/2 cup, 41 g (41 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Toasted Oat Cereal?
Toasted Oat Cereal has 73,2 g of total carbohydrates per 100 g, including 9,8 g of fiber and 0 g of sugars.
How much fat is in Toasted Oat Cereal?
Toasted Oat Cereal contains 6,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Toasted Oat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Eisen (110 % DV), Zink (83 % DV), Vitamin A (56 % DV) and Vitamin C (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Oat Cereal?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475602. License: CC0 1.0 (U.S. public domain). Source record dated 16. April 2022. Imported 6. November 2026.
- Open Food Facts, record 0078742122083. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.