Sprouted Whole Grain Bread Mack's Flax
Packaged product Brot und Backwaren Silver Hills
Sprouted Whole Grain Bread Mack's Flax contains 268 kcal per 100 g. A Serving, 1 SLICE, 41 g (41 g) provides about 110 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 87 % of the Daily Value for Mangan, 75 % of the Daily Value for Selen and 61 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 12,2 g | 44 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 14,6 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,49 mg | 38 % |
| Niacin (B3) L | 9,8 mg | 61 % |
| Pantothensäure (B5) L | 0,98 mg | 20 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Calcium L | 51 mg | 4 % |
| Eisen L | 2,4 mg | 14 % |
| Magnesium L | 98 mg | 23 % |
| Phosphor L | 244 mg | 20 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,29 mg | 33 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 41 µg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 66 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber12,2 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars2,4 gbelow the median for Brot und Backwaren (median 3 g)
- Fat3,7 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium390 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 268 kcal |
| Protein | 14,6 g | 14,6 g |
| Carbohydrates | 43,9 g | 43,9 g |
| Fat | 3,7 g | 3,7 g |
| Fiber | 12,2 g | 12,2 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 366 mg | 390 mg |
Product details
- Brand
- Silver Hills
- Barcode
- 0055991040658
- Quantity
- 624 g
- Label serving
- 1 SLICE (41 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted whole wheat, organic flax (organic whole flax seeds, organic ground flax seeds), vital wheat gluten, organic cane sugar, water, cultured wheat flour, sea salt, yeast .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlSalzHefe
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|---|---|---|---|---|
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| Lebanise bread wholemeal Bakery | 268 | 11,8 g | 49,2 g | 1,3 g |
| Finest Bake at home Seeded Bloomer Tesco | 268 | 8,9 g | 46,8 g | 4,2 g |
| Nur-Kornbrot zurück zum Ursprung | 268 | 9,3 g | 26,2 g | 12,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Whole Grain Bread Mack's Flax?
100 g of Sprouted Whole Grain Bread Mack's Flax has 268 kcal. Serving, 1 SLICE, 41 g (41 g): about 110 kcal.
Is Sprouted Whole Grain Bread Mack's Flax high in protein?
Sprouted Whole Grain Bread Mack's Flax contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 6 g in Serving, 1 SLICE, 41 g (41 g). About 22 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Sprouted Whole Grain Bread Mack's Flax?
Sprouted Whole Grain Bread Mack's Flax has 43,9 g of total carbohydrates per 100 g, including 12,2 g of fiber and 2,4 g of sugars.
How much fat is in Sprouted Whole Grain Bread Mack's Flax?
Sprouted Whole Grain Bread Mack's Flax contains 3,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sprouted Whole Grain Bread Mack's Flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (87 % DV), Selen (75 % DV), Niacin (B3) (61 % DV), Riboflavin (B2) (38 % DV) and Kupfer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Whole Grain Bread Mack's Flax?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 617618. License: CC0 1.0 (U.S. public domain). Source record dated 28. September 2019. Imported 6. November 2026.
- Open Food Facts, record 0055991040658. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.